NOR Erik Rudi
3 HYROX races over 1 season. Best Pro Men time: 1:08:30 at Verona 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Rudi at each race, oldest on the left; lower is faster.The best was 1:08:30 at Verona (Dec 2025); Erik Rudi was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:14:30 |
| Verona | Dec 2025 | Pro Men | 1:08:30 |
| Copenhagen | Mar 2026 | Pro Men | 1:08:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:00 faster (1:14:30 to 1:08:30).
3 results at 3 races
84th of 365 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:59 | 6:13 | faster than 67% |
| SkiErg: | 4:20 | 4:17 | faster than 42% |
| Run 2: | 3:38 | 3:55 | faster than 75% |
| Sled push: | 2:49 | 3:19 | faster than 82% |
| Run 3: | 3:57 | 4:12 | faster than 67% |
| Sled pull: | 4:06 | 4:48 | faster than 83% |
| Run 4: | 3:55 | 4:14 | faster than 72% |
| Burpee broad jump: | 3:54 | 4:06 | faster than 57% |
| Run 5: | 4:06 | 4:18 | faster than 64% |
| Row: | 4:26 | 4:29 | faster than 57% |
| Run 6: | 4:05 | 4:13 | faster than 59% |
| Farmers carry: | 1:27 | 2:00 | faster than 96% |
| Run 7: | 4:07 | 4:17 | faster than 61% |
| Sandbag lunges: | 3:38 | 4:35 | faster than 85% |
| Run 8: | 4:33 | 4:38 | faster than 54% |
| Wall balls: | 5:21 | 6:12 | faster than 70% |
| Roxzone: | 4:44 | 5:34 | faster than 80% |
| Runs (8 km) | 34:16 | 36:06 | faster than 65% |
| Stations (8) | 30:01 | ||
| Finish | 1:08:56 | 1:16:32 | 84th of 365 · faster than 77% |
39th of 283 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:18 | faster than 75% |
| SkiErg: | 4:05 | 4:16 | faster than 80% |
| Run 2: | 3:49 | 4:15 | faster than 78% |
| Sled push: | 2:41 | 4:15 | faster than 98% |
| Run 3: | 4:07 | 4:38 | faster than 76% |
| Sled pull: | 4:07 | 5:56 | faster than 93% |
| Run 4: | 4:12 | 4:40 | faster than 75% |
| Burpee broad jump: | 3:24 | 4:16 | faster than 83% |
| Run 5: | 4:34 | 4:48 | faster than 63% |
| Row: | 4:21 | 4:33 | faster than 72% |
| Run 6: | 4:18 | 4:38 | faster than 68% |
| Farmers carry: | 1:44 | 2:11 | faster than 84% |
| Run 7: | 4:17 | 4:37 | faster than 70% |
| Sandbag lunges: | 3:58 | 5:21 | faster than 88% |
| Run 8: | 4:50 | 4:59 | faster than 58% |
| Wall balls: | 5:08 | 6:59 | faster than 88% |
| Roxzone: | 5:04 | 5:57 | faster than 79% |
| Runs (8 km) | 34:02 | 37:02 | faster than 71% |
| Stations (8) | 29:28 | ||
| Finish | 1:08:30 | 1:21:38 | 39th of 283 · faster than 86% |
126th of 291 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:38 | faster than 74% |
| SkiErg: | 3:58 | 4:08 | faster than 79% |
| Run 2: | 3:59 | 4:25 | faster than 83% |
| Sled push: | 2:32 | 3:18 | faster than 94% |
| Run 3: | 7:55 | 4:43 | faster than 3% |
| Sled pull: | 5:18 | 5:24 | faster than 52% |
| Run 4: | 4:29 | 4:45 | faster than 67% |
| Burpee broad jump: | 3:28 | 4:02 | faster than 74% |
| Run 5: | 5:04 | 4:55 | faster than 39% |
| Row: | 4:22 | 4:29 | faster than 73% |
| Run 6: | 4:40 | 4:47 | faster than 57% |
| Farmers carry: | 1:41 | 1:55 | faster than 73% |
| Run 7: | 4:53 | 4:53 | faster than 49% |
| Sandbag lunges: | 3:33 | 4:45 | faster than 93% |
| Run 8: | 4:19 | 4:18 | faster than 50% |
| Wall balls: | 6:19 | 6:22 | faster than 52% |
| Roxzone: | 4:43 | 5:04 | faster than 66% |
| Runs (8 km) | 38:40 | 36:27 | faster than 35% |
| Stations (8) | 31:11 | ||
| Finish | 1:14:30 | 1:17:01 | 126th of 291 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Oslo 2025 · best of 3 | 4:17 |
| Sled push | 2:32 | Oslo 2025 · best of 3 | 3:45 |
| Sled pull | 4:06 | Copenhagen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:24 | Verona 2025 · best of 3 | 4:25 |
| Row | 4:21 | Verona 2025 · best of 3 | 4:35 |
| Farmers carry | 1:27 | Copenhagen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:33 | Oslo 2025 · best of 3 | 5:03 |
| Wall balls | 5:08 | Verona 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:02 | Verona 2025 · best of 3 | 36:58 |
| Roxzone | 4:43 | Oslo 2025 · best of 3 | 6:13 |
How to read
Each station's best across Erik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 283 Pro Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 72%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 81% |
| Push | 98% |
| Pull | 94% |
| BBJ | 84% |
| Row | 73% |
| Carry | 84% |
| Lunges | 88% |
| Wall balls | 89% |
| Roxzone | 80% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 34:06 running, 29:28 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Men: 36:53 running, 37:47 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Erik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:18 |
| SkiErg | 4:05 | 4:16 |
| Run 2 | 3:49 | 4:15 |
| Sled push | 2:41 | 4:15 |
| Run 3 | 4:07 | 4:38 |
| Sled pull | 4:07 | 5:56 |
| Run 4 | 4:12 | 4:40 |
| Burpee broad jump | 3:24 | 4:16 |
| Run 5 | 4:34 | 4:48 |
| Row | 4:21 | 4:33 |
| Run 6 | 4:18 | 4:38 |
| Farmers carry | 1:44 | 2:11 |
| Run 7 | 4:17 | 4:37 |
| Sandbag lunges | 3:58 | 5:21 |
| Run 8 | 4:50 | 4:59 |
| Wall balls | 5:08 | 6:59 |
| Roxzone | 5:04 | 5:57 |
| Finish | 1:08:30 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
