NOR Erik Rudi
3 HYROX results over 1 season. Best Pro Men time 1:08:30 at Verona 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:00 faster (1:14:30 to 1:08:30).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:08:56 | top 24% 84/365 | 34:16 | 30:01 | 4:44 | splitsSkiErg4:20Sled push2:49Sled pull4:06Burpee broad jump3:54Row4:26Farmers carry1:27Sandbag lunges3:38Wall balls5:21Run 15:59Run 23:38Run 33:57Run 43:55Run 54:06Run 64:05Run 74:07Run 84:33Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:08:30 | top 14% 39/283 | 34:02 | 29:28 | 5:04 | splitsSkiErg4:05Sled push2:41Sled pull4:07Burpee broad jump3:24Row4:21Farmers carry1:44Sandbag lunges3:58Wall balls5:08Run 13:59Run 23:49Run 34:07Run 44:12Run 54:34Run 64:18Run 74:17Run 84:50Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:14:30 | top 44% 126/291 | 38:40 | 31:11 | 4:43 | splitsSkiErg3:58Sled push2:32Sled pull5:18Burpee broad jump3:28Row4:22Farmers carry1:41Sandbag lunges3:33Wall balls6:19Run 13:24Run 23:59Run 37:55Run 44:29Run 55:04Run 64:40Run 74:53Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Verona 2025, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
