GER Erik Roselius
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:07 (Berlin 2025) · Pro Doubles Men 1:09:40 (Frankfurt 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Luca Böhlmann, Erik Roseliuswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:40 | top 37% 173/474 | 35:08 | 28:53 | 5:43 | splitsSkiErg3:54Sled push2:50Sled pull4:03Burpee broad jump3:45Row4:11Farmers carry1:33Sandbag lunges3:43Wall balls4:54Run 13:25Run 24:08Run 34:32Run 44:26Run 54:39Run 64:39Run 74:31Run 84:51Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 25-29 | 1:18:07 | 364th of 547 | 33:35 | 37:08 | 7:28 | splitsSkiErg4:18Sled push3:27Sled pull5:30Burpee broad jump5:01Row4:38Farmers carry1:45Sandbag lunges5:16Wall balls7:13Run 13:01Run 23:51Run 34:17Run 44:16Run 54:20Run 64:06Run 74:20Run 85:27Full report for this race → |
| Poznań 2024 1 Nov 2024team: Erik Roselius, Maximilian Schalowwhat the whole field did → | Pro Doubles Men · team U29 | 1:22:05 | 58th of 64 | 46:25 | 28:53 | 6:50 | splitsSkiErg4:06Sled push1:32Sled pull4:26Burpee broad jump3:46Row4:23Farmers carry1:40Sandbag lunges3:57Wall balls5:03Run 18:01Run 24:48Run 35:41Run 45:21Run 55:29Run 65:31Run 75:25Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
