Athlete · Pro Men · 30-34 ·

NED

Erik Roelfsema

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:35:21 (Heerenveen 2025) · Doubles Men 1:10:44 (Heerenveen 2026) · Doubles Mixed 1:19:36 (Amsterdam 2026).

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1:35:21 Pro Men time · Heerenveen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

174th of 216 Pro Men place · Heerenveen 2025 among Pro Men finishers there

1:10:44 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Kevin Kuiper

Sandbag lunges strongest segment · Heerenveen 2025 faster than 43% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:21Heerenveen 2025 · 1 race Doubles Men1:10:44Heerenveen 2026 · 1 race · with Kevin Kuiper Doubles Mixed1:19:36Amsterdam 2026 · 1 race · with Elke Deinum

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Kevin Kuiper, Erik Roelfsemawhat the whole field did →	Doubles Men · team 35-39	1:10:44	top 38% 549/1,462	37:20	26:24	7:04	splits SkiErg4:00Sled push1:48Sled pull2:40Burpee broad jump3:38Row4:26Farmers carry1:51Sandbag lunges4:00Wall balls4:01Run 14:34Run 24:35Run 34:33Run 44:35Run 54:44Run 64:32Run 74:49Run 85:02Full report for this race →
Amsterdam 2026 24 Jan 2026team: Elke Deinum, Erik Roelfsemawhat the whole field did →	Doubles Mixed · team 35-39	1:19:36	top 50% 1110/2,259	46:43	25:56	7:02	splits SkiErg4:06Sled push2:02Sled pull2:56Burpee broad jump2:55Row4:34Farmers carry1:29Sandbag lunges3:36Wall balls4:18Run 14:49Run 25:37Run 35:52Run 45:53Run 56:45Run 65:42Run 75:52Run 86:17Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 30-34	1:35:21	174th of 216	42:24	42:02	10:59	splits SkiErg4:22Sled push4:01Sled pull7:33Burpee broad jump6:34Row4:56Farmers carry2:27Sandbag lunges5:19Wall balls6:50Run 14:10Run 24:17Run 34:57Run 45:01Run 55:50Run 65:30Run 76:01Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2025, against 216 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 19%

Sled pull faster than 24%

Burpee broad jump faster than 13%

Row faster than 15%

Farmers carry faster than 27%

Sandbag lunges faster than 43%

Wall balls faster than 39%

Roxzone faster than 8%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:37 slower

Sled pull 1:21 slower

Burpee broad jump 1:45 slower

Row 0:20 slower

Farmers carry 0:20 slower

Sandbag lunges 0:11 slower

Wall balls 0:29 slower

Roxzone 3:27 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Pro Men finisher

Erik1:35:21

4:104:224:174:014:577:335:016:345:504:565:302:276:015:196:416:5010:59

Typical Pro Men1:21:44

4:034:134:173:244:336:124:394:494:494:364:462:074:515:085:246:217:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:27 against the typical Pro Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown