NED Erik Roelfsema
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
551st of 1,462 Doubles Men (faster than 62%). Against the 44 who finished around 1:11:21: most time gained on the eight runs (1:40), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:34 | faster than 49% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 4:35 | 4:40 | faster than 55% |
| Sled push: | 1:48 | 1:42 | faster than 37% |
| Run 3: | 4:33 | 4:58 | faster than 71% |
| Sled pull: | 2:40 | 3:02 | faster than 77% |
| Run 4: | 4:35 | 5:02 | faster than 71% |
| Burpee broad jump: | 3:38 | 3:25 | faster than 38% |
| Run 5: | 4:44 | 5:12 | faster than 70% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 4:32 | 5:04 | faster than 74% |
| Farmers carry: | 1:51 | 1:39 | faster than 24% |
| Run 7: | 4:49 | 5:06 | faster than 63% |
| Sandbag lunges: | 4:00 | 3:27 | faster than 23% |
| Run 8: | 5:02 | 5:26 | faster than 64% |
| Wall balls: | 4:01 | 4:26 | faster than 75% |
| Roxzone: | 7:04 | 7:18 | faster than 56% |
| Runs (8 km) | 37:20 | 40:05 | faster than 66% |
| Stations (8) | 26:24 | ||
| Finish | 1:10:44 | 1:13:44 | 551st of 1,462 · faster than 62% |
1,110th of 2,259 Doubles Mixed (faster than 50%). Against the 67 who finished around 1:19:57: most time gained on sled pull (1:05), most lost on the eight runs (2:41). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:23 | faster than 25% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 5:37 | 5:20 | faster than 37% |
| Sled push: | 2:02 | 2:11 | faster than 67% |
| Run 3: | 5:52 | 5:34 | faster than 36% |
| Sled pull: | 2:56 | 3:54 | faster than 95% |
| Run 4: | 5:53 | 5:36 | faster than 37% |
| Burpee broad jump: | 2:55 | 3:29 | faster than 78% |
| Run 5: | 6:45 | 5:43 | faster than 15% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 5:42 | 5:40 | faster than 48% |
| Farmers carry: | 1:29 | 1:45 | faster than 84% |
| Run 7: | 5:52 | 5:40 | faster than 41% |
| Sandbag lunges: | 3:36 | 3:52 | faster than 63% |
| Run 8: | 6:17 | 6:11 | faster than 46% |
| Wall balls: | 4:18 | 4:33 | faster than 63% |
| Roxzone: | 7:02 | 6:37 | faster than 39% |
| Runs (8 km) | 46:43 | 44:15 | faster than 36% |
| Stations (8) | 25:56 | ||
| Finish | 1:19:36 | 1:19:57 | 1110th of 2,259 · faster than 50% |
174th of 216 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:03 | faster than 43% |
| SkiErg: | 4:22 | 4:13 | faster than 29% |
| Run 2: | 4:17 | 4:17 | faster than 49% |
| Sled push: | 4:01 | 3:24 | faster than 18% |
| Run 3: | 4:57 | 4:33 | faster than 26% |
| Sled pull: | 7:33 | 6:12 | faster than 23% |
| Run 4: | 5:01 | 4:39 | faster than 30% |
| Burpee broad jump: | 6:34 | 4:49 | faster than 13% |
| Run 5: | 5:50 | 4:49 | faster than 7% |
| Row: | 4:56 | 4:36 | faster than 14% |
| Run 6: | 5:30 | 4:46 | faster than 13% |
| Farmers carry: | 2:27 | 2:07 | faster than 26% |
| Run 7: | 6:01 | 4:51 | faster than 6% |
| Sandbag lunges: | 5:19 | 5:08 | faster than 42% |
| Run 8: | 6:41 | 5:24 | faster than 11% |
| Wall balls: | 6:50 | 6:21 | faster than 39% |
| Roxzone: | 10:59 | 7:32 | faster than 8% |
| Runs (8 km) | 42:24 | 37:24 | faster than 17% |
| Stations (8) | 42:02 | ||
| Finish | 1:35:21 | 1:22:29 | 174th of 216 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Elke Deinum1 race
- Kevin Kuiper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 29% |
| Push | 19% |
| Pull | 24% |
| BBJ | 13% |
| Row | 15% |
| Carry | 27% |
| Lunges | 43% |
| Wall balls | 39% |
| Roxzone | 8% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 42:27 running, 42:02 at the stations and 10:59 in the roxzone; the longest station was the sled pull (7:33).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Erik | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:03 |
| SkiErg | 4:22 | 4:13 |
| Run 2 | 4:17 | 4:17 |
| Sled push | 4:01 | 3:24 |
| Run 3 | 4:57 | 4:33 |
| Sled pull | 7:33 | 6:12 |
| Run 4 | 5:01 | 4:39 |
| Burpee broad jump | 6:34 | 4:49 |
| Run 5 | 5:50 | 4:49 |
| Row | 4:56 | 4:36 |
| Run 6 | 5:30 | 4:46 |
| Farmers carry | 2:27 | 2:07 |
| Run 7 | 6:01 | 4:51 |
| Sandbag lunges | 5:19 | 5:08 |
| Run 8 | 6:41 | 5:24 |
| Wall balls | 6:50 | 6:21 |
| Roxzone | 10:59 | 7:32 |
| Finish | 1:35:21 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Pro Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
