Athlete · Open Men · 70-74 ·

NOR

Erik Øren

3 HYROX results over 1 season. Best Open Men time 1:31:46 at Oslo 2025.

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1:31:46 best Open Men time · Oslo 2025 3 Open Men races

93rd of 153 best Open Men place · Stockholm 2026 among Open Men finishers there

1:36:44 latest race · Stockholm 2026 4:58 slower than the best Open Men time Open Men

SkiErg strongest segment · Oslo 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:46 best 1:31:46 · Oslo

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Open Men · 70-74	1:36:44	93rd of 153	47:05	40:16	9:28	splits SkiErg4:03Sled push3:21Sled pull4:11Burpee broad jump5:38Row5:02Farmers carry2:01Sandbag lunges5:30Wall balls10:30Run 13:14Run 25:40Run 38:58Run 45:43Run 55:44Run 65:40Run 75:40Run 86:30Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 70-74	1:33:44	1281st of 1,805	45:27	39:47	8:36	splits SkiErg4:03Sled push2:32Sled pull4:34Burpee broad jump5:43Row4:38Farmers carry1:55Sandbag lunges5:34Wall balls10:48Run 15:25Run 25:32Run 35:36Run 45:29Run 55:33Run 65:33Run 75:41Run 86:41Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 70-74	1:31:46	837th of 1,254	46:11	38:02	7:38	splits SkiErg4:13Sled push2:39Sled pull4:46Burpee broad jump5:47Row4:52Farmers carry1:53Sandbag lunges5:25Wall balls8:27Run 14:39Run 25:59Run 36:01Run 45:55Run 56:05Run 66:06Run 76:08Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 47%

Sled pull faster than 37%

Burpee broad jump faster than 36%

Row faster than 42%

Farmers carry faster than 56%

Sandbag lunges faster than 41%

Wall balls faster than 29%

Roxzone faster than 24%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 slower

Sled pull 0:17 slower

Burpee broad jump 0:33 slower

Row 0:07 slower

Farmers carry 0:03 faster

Sandbag lunges 0:23 slower

Wall balls 1:39 slower

Roxzone 1:31 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:31:46

4:394:135:592:396:014:465:555:476:054:526:061:536:085:255:228:277:38

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown