NOR Erik Øren
3 HYROX races over 1 season. Best Open Men time: 1:31:46 at Oslo 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Øren at each race, oldest on the left; lower is faster.The best was 1:31:46 at Oslo (Sep 2025); Erik Øren was 4:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:31:46 |
| Stockholm | Dec 2025 | Open Men | 1:33:44 |
| Stockholm | Jun 2026 | Open Men | 1:36:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
93rd of 153 Open Men (faster than 39%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 49% |
| SkiErg: | 4:03 | 4:38 | fastest in the field |
| Run 2: | 5:40 | 5:12 | faster than 29% |
| Sled push: | 3:21 | 3:39 | faster than 67% |
| Run 3: | 8:58 | 5:32 | faster than 1% |
| Sled pull: | 4:11 | 4:59 | faster than 78% |
| Run 4: | 5:43 | 5:34 | faster than 42% |
| Burpee broad jump: | 5:38 | 5:54 | faster than 56% |
| Run 5: | 5:44 | 5:41 | faster than 48% |
| Row: | 5:02 | 5:10 | faster than 61% |
| Run 6: | 5:40 | 5:40 | faster than 50% |
| Farmers carry: | 2:01 | 2:12 | faster than 68% |
| Run 7: | 5:40 | 5:48 | faster than 54% |
| Sandbag lunges: | 5:30 | 5:44 | faster than 57% |
| Run 8: | 6:30 | 6:14 | faster than 40% |
| Wall balls: | 10:30 | 8:45 | faster than 29% |
| Roxzone: | 9:28 | 7:09 | faster than 20% |
| Runs (8 km) | 47:05 | 42:45 | faster than 29% |
| Stations (8) | 40:16 | ||
| Finish | 1:36:44 | 1:32:09 | 93rd of 153 · faster than 39% |
1,281st of 1,805 Open Men (faster than 29%). Against the 54 who finished around 1:33:00: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:54). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:33 | faster than 14% |
| SkiErg: | 4:03 | 4:26 | faster than 93% |
| Run 2: | 5:32 | 4:38 | faster than 14% |
| Sled push: | 2:32 | 2:40 | faster than 61% |
| Run 3: | 5:36 | 4:56 | faster than 22% |
| Sled pull: | 4:34 | 4:39 | faster than 53% |
| Run 4: | 5:29 | 4:58 | faster than 27% |
| Burpee broad jump: | 5:43 | 5:34 | faster than 46% |
| Run 5: | 5:33 | 5:08 | faster than 31% |
| Row: | 4:38 | 4:43 | faster than 58% |
| Run 6: | 5:33 | 5:01 | faster than 26% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 5:41 | 4:59 | faster than 22% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 40% |
| Run 8: | 6:41 | 5:35 | faster than 20% |
| Wall balls: | 10:48 | 7:14 | faster than 15% |
| Roxzone: | 8:36 | 7:39 | faster than 32% |
| Runs (8 km) | 45:27 | 39:54 | faster than 21% |
| Stations (8) | 39:47 | ||
| Finish | 1:33:44 | 1:24:46 | 1281st of 1,805 · faster than 29% |
837th of 1,254 Open Men (faster than 33%). Against the 39 who finished around 1:30:23: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:54). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:13 | faster than 28% |
| SkiErg: | 4:13 | 4:22 | faster than 72% |
| Run 2: | 5:59 | 5:07 | faster than 18% |
| Sled push: | 2:39 | 2:35 | faster than 46% |
| Run 3: | 6:01 | 5:26 | faster than 27% |
| Sled pull: | 4:46 | 4:29 | faster than 37% |
| Run 4: | 5:55 | 5:26 | faster than 31% |
| Burpee broad jump: | 5:47 | 5:14 | faster than 36% |
| Run 5: | 6:05 | 5:39 | faster than 34% |
| Row: | 4:52 | 4:45 | faster than 41% |
| Run 6: | 6:06 | 5:30 | faster than 28% |
| Farmers carry: | 1:53 | 1:56 | faster than 56% |
| Run 7: | 6:08 | 5:30 | faster than 27% |
| Sandbag lunges: | 5:25 | 5:01 | faster than 40% |
| Run 8: | 5:22 | 4:59 | faster than 38% |
| Wall balls: | 8:27 | 6:47 | faster than 28% |
| Roxzone: | 7:38 | 6:07 | faster than 24% |
| Runs (8 km) | 46:11 | 42:16 | faster than 31% |
| Stations (8) | 38:02 | ||
| Finish | 1:31:46 | 1:24:33 | 837th of 1,254 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Stockholm 2026 · best of 3 | 4:34 |
| Sled push | 2:32 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 4:11 | Stockholm 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:38 | Stockholm 2026 · best of 3 | 5:38 |
| Row | 4:38 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:25 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 8:27 | Oslo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:27 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 7:38 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 72% |
| Push | 47% |
| Pull | 37% |
| BBJ | 36% |
| Row | 42% |
| Carry | 56% |
| Lunges | 41% |
| Wall balls | 29% |
| Roxzone | 24% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (3:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 46:15 running, 38:02 at the stations and 7:38 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:13 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 5:59 | 5:07 |
| Sled push | 2:39 | 2:35 |
| Run 3 | 6:01 | 5:26 |
| Sled pull | 4:46 | 4:29 |
| Run 4 | 5:55 | 5:26 |
| Burpee broad jump | 5:47 | 5:14 |
| Run 5 | 6:05 | 5:39 |
| Row | 4:52 | 4:45 |
| Run 6 | 6:06 | 5:30 |
| Farmers carry | 1:53 | 1:56 |
| Run 7 | 6:08 | 5:30 |
| Sandbag lunges | 5:25 | 5:01 |
| Run 8 | 5:22 | 4:59 |
| Wall balls | 8:27 | 6:47 |
| Roxzone | 7:38 | 6:07 |
| Finish | 1:31:46 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
