NED Erik Maas
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Maas at each race, oldest on the left; lower is faster.The best was 1:20:22 at Amsterdam (Jan 2026); Erik Maas was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:31:56 |
| Amsterdam | Jan 2026 | Open Men | 1:20:22 |
| Rotterdam | Apr 2026 | Open Men | 1:20:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:34 faster (1:31:56 to 1:20:22).
4 results at 4 races
305th of 1,462 Doubles Men (faster than 79%). Against the 44 who finished around 1:05:49: most time gained on wall balls (0:21), most lost on the roxzone (0:41). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:34 | faster than 58% |
| SkiErg: | 3:47 | 3:58 | faster than 81% |
| Run 2: | 4:20 | 4:40 | faster than 66% |
| Sled push: | 1:35 | 1:42 | faster than 68% |
| Run 3: | 4:24 | 4:58 | faster than 77% |
| Sled pull: | 2:57 | 3:02 | faster than 57% |
| Run 4: | 4:20 | 5:02 | faster than 80% |
| Burpee broad jump: | 2:51 | 3:25 | faster than 78% |
| Run 5: | 4:24 | 5:12 | faster than 83% |
| Row: | 4:05 | 4:30 | faster than 94% |
| Run 6: | 4:30 | 5:04 | faster than 76% |
| Farmers carry: | 1:32 | 1:39 | faster than 69% |
| Run 7: | 4:34 | 5:06 | faster than 74% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 66% |
| Run 8: | 4:43 | 5:26 | faster than 78% |
| Wall balls: | 3:42 | 4:26 | faster than 92% |
| Roxzone: | 6:59 | 7:18 | faster than 59% |
| Runs (8 km) | 35:34 | 40:05 | faster than 76% |
| Stations (8) | 23:39 | ||
| Finish | 1:06:08 | 1:13:44 | 305th of 1,462 · faster than 79% |
933rd of 2,721 Open Men (faster than 65%). Against the 83 who finished around 1:20:58: most time gained on the eight runs (1:33), most lost on wall balls (0:40). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 65% |
| SkiErg: | 4:56 | 4:45 | faster than 28% |
| Run 2: | 4:24 | 4:43 | faster than 67% |
| Sled push: | 2:53 | 2:44 | faster than 40% |
| Run 3: | 4:36 | 5:02 | faster than 72% |
| Sled pull: | 4:36 | 4:31 | faster than 47% |
| Run 4: | 4:38 | 5:06 | faster than 73% |
| Burpee broad jump: | 5:22 | 5:43 | faster than 58% |
| Run 5: | 4:34 | 5:11 | faster than 79% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 4:34 | 5:07 | faster than 76% |
| Farmers carry: | 2:16 | 2:11 | faster than 43% |
| Run 7: | 4:45 | 5:08 | faster than 69% |
| Sandbag lunges: | 4:37 | 5:12 | faster than 69% |
| Run 8: | 5:25 | 6:03 | faster than 73% |
| Wall balls: | 7:15 | 7:15 | faster than 50% |
| Roxzone: | 6:30 | 6:55 | faster than 59% |
| Runs (8 km) | 37:30 | 41:33 | faster than 74% |
| Stations (8) | 36:47 | ||
| Finish | 1:20:43 | 1:26:30 | 933rd of 2,721 · faster than 65% |
1,070th of 2,802 Open Men (faster than 61%). Against the 88 who finished around 1:21:06: most time gained on the eight runs (0:44), most lost on SkiErg (0:34). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:51 | faster than 24% |
| SkiErg: | 4:58 | 4:27 | faster than 7% |
| Run 2: | 4:47 | 4:46 | faster than 49% |
| Sled push: | 2:48 | 2:58 | faster than 63% |
| Run 3: | 4:58 | 5:05 | faster than 56% |
| Sled pull: | 4:35 | 4:43 | faster than 55% |
| Run 4: | 4:56 | 5:06 | faster than 59% |
| Burpee broad jump: | 5:01 | 5:24 | faster than 61% |
| Run 5: | 4:41 | 5:15 | faster than 77% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:39 | 5:08 | faster than 75% |
| Farmers carry: | 2:07 | 2:01 | faster than 40% |
| Run 7: | 4:46 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:27 | 5:06 | faster than 71% |
| Run 8: | 5:14 | 5:53 | faster than 75% |
| Wall balls: | 6:46 | 7:00 | faster than 54% |
| Roxzone: | 6:55 | 6:45 | faster than 46% |
| Runs (8 km) | 38:13 | 40:23 | faster than 64% |
| Stations (8) | 35:21 | ||
| Finish | 1:20:22 | 1:24:13 | 1070th of 2,802 · faster than 61% |
1,127th of 1,912 Open Men (faster than 41%). Against the 57 who finished around 1:32:28: most time gained on the eight runs (6:53), most lost on burpee broad jump (2:19). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:48 | faster than 88% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 4:24 | 5:13 | faster than 89% |
| Sled push: | 3:59 | 3:38 | faster than 34% |
| Run 3: | 4:44 | 5:40 | faster than 88% |
| Sled pull: | 5:48 | 5:04 | faster than 26% |
| Run 4: | 4:43 | 5:40 | faster than 89% |
| Burpee broad jump: | 8:25 | 5:43 | faster than 9% |
| Run 5: | 4:52 | 5:50 | faster than 87% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:51 | 5:41 | faster than 85% |
| Farmers carry: | 2:43 | 2:13 | faster than 22% |
| Run 7: | 5:00 | 5:39 | faster than 78% |
| Sandbag lunges: | 7:00 | 5:10 | faster than 14% |
| Run 8: | 5:23 | 4:54 | faster than 39% |
| Wall balls: | 10:14 | 7:20 | faster than 15% |
| Roxzone: | 6:49 | 5:40 | faster than 28% |
| Runs (8 km) | 37:53 | 43:51 | faster than 83% |
| Stations (8) | 47:20 | ||
| Finish | 1:31:56 | 1:28:30 | 1127th of 1,912 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:35 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:39 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 6:46 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:30 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 6:30 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bart Gering1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 7% |
| Push | 64% |
| Pull | 56% |
| BBJ | 61% |
| Row | 61% |
| Carry | 41% |
| Lunges | 72% |
| Wall balls | 55% |
| Roxzone | 47% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: SkiErg (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 38:16 running, 35:22 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:51 |
| SkiErg | 4:58 | 4:27 |
| Run 2 | 4:47 | 4:46 |
| Sled push | 2:48 | 2:58 |
| Run 3 | 4:58 | 5:05 |
| Sled pull | 4:35 | 4:43 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 5:01 | 5:24 |
| Run 5 | 4:41 | 5:15 |
| Row | 4:39 | 4:44 |
| Run 6 | 4:39 | 5:08 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 4:46 | 5:06 |
| Sandbag lunges | 4:27 | 5:06 |
| Run 8 | 5:14 | 5:53 |
| Wall balls | 6:46 | 7:00 |
| Roxzone | 6:55 | 6:45 |
| Finish | 1:20:22 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:31 against the typical Open Men finisher at Amsterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
