GER Erik Langnickel
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:06 (Berlin 2025) · Doubles Men 1:23:00 (Hamburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 25-29 | 1:29:02 | 2402nd of 4,143 | 33:57* | 40:54* | 14:16 | splitsSkiErg4:28Sled push3:46Sled pull4:43Burpee broad jump6:53Row5:09Farmers carry2:33Sandbag lunges5:42Wall balls7:40Run 13:20Run 23:38Run 33:54Run 43:58Run 54:20Run 64:07Run 74:11Run 86:31Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Markus Langnickel, Erik Langnickelwhat the whole field did → | Doubles Men · team 30-34 | 1:23:00 | 846th of 1,191 | 47:40 | 25:44 | 9:42 | splitsSkiErg3:56Sled push1:38Sled pull3:22Burpee broad jump3:21Row4:19Farmers carry1:30Sandbag lunges3:30Wall balls4:08Run 16:20Run 25:25Run 35:35Run 45:58Run 56:16Run 65:45Run 75:49Run 86:35Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:23:06 | 1562nd of 2,599 | 36:01 | 38:35 | 8:36 | splitsSkiErg4:27Sled push3:07Sled pull5:09Burpee broad jump6:31Row4:57Farmers carry2:13Sandbag lunges5:56Wall balls6:15Run 13:24Run 24:07Run 34:25Run 44:25Run 54:35Run 64:37Run 74:34Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
