GER Erik Langhoff
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:23:43 (Berlin 2025) · Doubles Men 1:06:59 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Erik Langhoff, Paul Rittmeisterwhat the whole field did → | Doubles Men · team 16-24 | 1:06:59 | top 21% 404/1,955 | 30:01* | 25:35* | 11:27 | splitsSkiErg4:14Sled push2:04Sled pull2:53Burpee broad jump2:59Row4:21Farmers carry1:33Sandbag lunges3:34Wall balls3:57Run 13:26Run 23:32Run 33:33Run 43:40Run 53:36Run 63:39Run 73:34Run 85:03Full report for this race → |
| Vienna 2026 6 Feb 2026team: Nils Rölke, Erik Langhoffwhat the whole field did → | Doubles Men · team 16-24 | 1:10:48 | top 29% 246/850 | 41:08 | 25:03 | 4:42 | splitsSkiErg4:16Sled push1:54Sled pull3:19Burpee broad jump2:43Row4:20Farmers carry1:24Sandbag lunges2:59Wall balls4:08Run 15:27Run 24:43Run 35:03Run 45:07Run 55:15Run 65:07Run 75:05Run 85:24Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Luca Wagner, Erik Langhoffwhat the whole field did → | Doubles Men · team 16-24 | 1:07:41 | top 19% 172/940 | 37:02 | 25:04 | 5:38 | splitsSkiErg4:09Sled push2:28Sled pull3:28Burpee broad jump2:38Row4:24Farmers carry1:24Sandbag lunges2:35Wall balls3:58Run 13:55Run 24:29Run 34:40Run 44:40Run 54:50Run 64:47Run 74:46Run 85:01Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 16-24 | 1:23:43 | 1605th of 2,599 | 36:07 | 39:04 | 8:37 | splitsSkiErg4:35Sled push3:30Sled pull4:29Burpee broad jump5:12Row5:58Farmers carry1:57Sandbag lunges5:07Wall balls8:16Run 13:54Run 24:21Run 34:25Run 44:30Run 54:29Run 64:21Run 74:32Run 85:38Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Erik Langhoff, Robin Kloskawhat the whole field did → | Doubles Men · team U29 | 1:08:46 | top 22% 131/602 | 39:15 | 24:52 | 4:44 | splitsSkiErg4:02Sled push1:39Sled pull3:06Burpee broad jump3:15Row4:39Farmers carry1:21Sandbag lunges3:00Wall balls3:50Run 13:24Run 24:48Run 34:55Run 44:57Run 55:19Run 65:05Run 75:19Run 85:32Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Erik Langhoff, Robin Kloskawhat the whole field did → | Doubles Men · team U29 | 1:15:35 | 366th of 700 | 42:19 | 26:15 | 7:05 | splitsSkiErg3:59Sled push1:30Sled pull2:56Burpee broad jump4:01Row4:26Farmers carry1:19Sandbag lunges3:31Wall balls4:33Run 15:09Run 25:08Run 35:22Run 45:14Run 55:22Run 65:13Run 75:21Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:10 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
