Athlete · Open Men · 35-39 ·

NOR

Erik Hellerslien

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:15 (Oslo 2026) · Doubles Men 1:45:21 (Oslo 2025).

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1:57:15 Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

1023rd of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1:57:15 latest race · Oslo 2026 first Open Men race Open Men

Wall balls strongest segment · Oslo 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:15Oslo 2026 · 1 race Doubles Men1:45:21Oslo 2025 · 1 race · with Torstein Nesby

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 35-39	1:57:15	1023rd of 1,104	1:01:52	46:06	9:21	splits SkiErg5:06Sled push4:14Sled pull5:44Burpee broad jump8:08Row5:21Farmers carry2:11Sandbag lunges8:01Wall balls7:21Run 17:14Run 26:30Run 37:54Run 47:36Run 57:58Run 67:29Run 77:39Run 89:35Full report for this race →
Oslo 2025 26 Sept 2025team: Torstein Nesby, Erik Hellerslienwhat the whole field did →	Doubles Men · team 45-49	1:45:21	707th of 722	1:02:55	32:41	9:48	splits SkiErg4:24Sled push1:40Sled pull3:30Burpee broad jump6:19Row5:34Farmers carry1:57Sandbag lunges4:32Wall balls4:45Run 16:56Run 27:57Run 38:10Run 48:23Run 58:33Run 68:10Run 78:04Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 8%

Sled pull faster than 16%

Burpee broad jump faster than 10%

Row faster than 15%

Farmers carry faster than 44%

Sandbag lunges faster than 8%

Wall balls faster than 46%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:12 slower

Sled pull 1:14 slower

Burpee broad jump 2:43 slower

Row 0:30 slower

Farmers carry 0:04 slower

Sandbag lunges 2:58 slower

Wall balls 0:15 slower

Roxzone 4:25 slower

Runs (8 km) 19:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:57:15

7:145:066:304:147:545:447:368:087:585:217:292:117:398:019:357:219:21

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:25 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown