NED Erik Frijters
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:31:34 (Stockholm 2026) · Pro Doubles Men 1:18:30 (Cologne 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:30 faster (1:37:04 to 1:31:34).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:31:34 | 733rd of 767 | 41:59 | 43:44 | 5:56 | splitsSkiErg4:20Sled push4:35Sled pull6:29Burpee broad jump5:15Row4:41Farmers carry2:47Sandbag lunges6:45Wall balls8:52Run 13:07Run 25:09Run 35:33Run 45:35Run 55:34Run 65:32Run 75:30Run 86:02Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 50-54 | 1:40:59 | 412th of 452 | 50:34 | 40:12 | 10:19 | splitsSkiErg4:22Sled push4:49Sled pull5:56Burpee broad jump4:59Row4:36Farmers carry2:46Sandbag lunges3:35Wall balls9:09Run 14:46Run 29:45Run 310:00Run 45:11Run 55:08Run 65:02Run 75:11Run 85:35Full report for this race → |
| Cologne 2026 18 Apr 2026team: Erik Frijters, Navid Asadiwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:18:30 | 352nd of 526 | 42:40 | 29:52 | 6:01 | splitsSkiErg3:47Sled push2:20Sled pull4:28Burpee broad jump3:15Row4:18Farmers carry1:39Sandbag lunges4:15Wall balls5:50Run 14:02Run 24:58Run 35:29Run 45:37Run 55:38Run 65:31Run 76:10Run 85:18Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:32:29 | 388th of 457 | 40:42 | 46:26 | 5:27 | splitsSkiErg4:10Sled push5:08Sled pull7:27Burpee broad jump5:42Row4:37Farmers carry2:34Sandbag lunges6:56Wall balls9:52Run 13:52Run 24:53Run 35:09Run 45:20Run 55:21Run 65:19Run 75:10Run 85:42Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:37:04 | 289th of 367 | 43:23 | 47:36 | 6:10 | splitsSkiErg4:23Sled push4:38Sled pull7:08Burpee broad jump6:25Row4:31Farmers carry3:18Sandbag lunges7:37Wall balls9:36Run 15:31Run 25:10Run 35:14Run 45:23Run 55:31Run 65:24Run 75:17Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:25 against the typical Pro Men finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
