GER Erik Denz
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:01 (Hamburg 2024) · Doubles Mixed 1:39:25 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Erik Denz, Laura Noewhat the whole field did → | Doubles Mixed · team U29 | 1:39:25 | 1369th of 1,421 | 52:00 | 35:12 | 12:18 | splitsSkiErg4:34Sled push2:57Sled pull4:13Burpee broad jump4:26Row5:15Farmers carry1:35Sandbag lunges4:33Wall balls7:39Run 14:49Run 26:12Run 36:35Run 46:32Run 56:50Run 66:48Run 76:30Run 87:48Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 16-24 | 1:25:01 | top 48% 596/1,248 | 41:36 | 35:05 | 8:24 | splitsSkiErg4:30Sled push2:09Sled pull5:26Burpee broad jump5:35Row4:53Farmers carry1:49Sandbag lunges4:35Wall balls6:08Run 14:35Run 24:35Run 35:17Run 45:26Run 55:37Run 65:16Run 75:14Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:04 against the typical Open Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
