RSA Erich Muller
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:35:43 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Corlia Muller-De Vries, Erich Mullerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:43 | 644th of 988108th of 180 aged 35-39 | 51:08 | 30:49‡ | 13:52 | View results | splitsSkiErg4:34faster than 28%Sled push2:28faster than 15%Sled pull5:35faster than 7%Burpee broad jump0:04‡Row4:52fastest 48%Farmers carry1:50fastest 49%Sandbag lunges4:19fastest 50%Wall balls7:07faster than 15%Runs (8 km)51:08faster than 49%Roxzone13:52faster than 2%Run 16:23faster than 9%Run 25:58fastest 41%Run 36:17fastest 42%Run 46:29fastest 48%Run 56:34fastest 46%Run 66:27fastest 46%Run 76:28fastest 46%Run 86:37fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Corlia Muller-De Vries1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erich against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:28 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:43.
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- Every session written for your weak station, not a generic plan
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