Athlete · Open Women · 55-59 ·

NED

Erica Veenstra

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:31 (Heerenveen 2026) · Doubles Mixed 1:49:50 (Heerenveen 2025).

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1:39:31 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

748th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:39:31 latest race · Heerenveen 2026 first Open Women race Open Women

Farmers carry strongest segment · Heerenveen 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:31Heerenveen 2026 · 1 race Doubles Mixed1:49:50Heerenveen 2025 · 1 race · with Richard Zeinstra

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 55-59	1:39:31	748th of 1,245	47:21	42:49	9:26	splits SkiErg5:33Sled push2:32Sled pull5:06Burpee broad jump8:35Row5:22Farmers carry1:58Sandbag lunges5:15Wall balls8:28Run 15:52Run 25:38Run 35:57Run 45:53Run 55:56Run 65:51Run 75:52Run 86:26Full report for this race →
Heerenveen 2025 10 May 2025team: Richard Zeinstra, Erica Veenstrawhat the whole field did →	Doubles Mixed · team 50-59	1:49:50	723rd of 744	58:08	40:03	11:43	splits SkiErg4:37Sled push2:25Sled pull6:37Burpee broad jump7:02Row5:27Farmers carry2:12Sandbag lunges6:05Wall balls5:38Run 16:20Run 26:15Run 36:54Run 46:59Run 57:08Run 67:36Run 77:40Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 66%

Sled pull faster than 50%

Burpee broad jump faster than 23%

Row faster than 54%

Farmers carry faster than 77%

Sandbag lunges faster than 40%

Wall balls faster than 24%

Roxzone faster than 45%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:12 faster

Sled pull 0:01 slower

Burpee broad jump 1:30 slower

Row 0:01 faster

Farmers carry 0:14 faster

Sandbag lunges 0:19 slower

Wall balls 1:47 slower

Roxzone 0:16 slower

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erica against the typical Open Women finisher

Erica1:39:31

5:525:335:382:325:575:065:538:355:565:225:511:585:525:156:268:289:26

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:47 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown