AUS Erica Theodoridis
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:15 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Alli Kinder, Erica Theodoridiswhole field → | Doubles Women · team 16-24 | 1:16:30 | 355th of 1,80978th of 346 aged 16-24 | 41:07 | 29:10 | 6:18 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:58faster than 18%Sled pull3:58fastest 49%Burpee broad jump4:27faster than 37%Row4:50fastest 29%Farmers carry1:45fastest 40%Sandbag lunges3:42faster than 43%Wall balls4:03fastest 36%Runs (8 km)41:07fastest 15%Roxzone6:18fastest 10%Run 14:29fastest 18%Run 24:54fastest 14%Run 35:13fastest 14%Run 45:09fastest 13%Run 55:25fastest 19%Run 65:24fastest 19%Run 75:24fastest 20%Run 85:12fastest 16%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Alli Kinder, Erica Theodoridiswhole field → | Doubles Women · team 16-24 | 1:16:15 | 463rd of 2,446111th of 410 aged 16-24 | 40:12 | 27:39 | 8:28 | View results | See splits Hide splitsSkiErg4:14fastest 5%Sled push1:52faster than 25%Sled pull3:42fastest 25%Burpee broad jump3:52fastest 40%Row4:48fastest 17%Farmers carry1:41fastest 25%Sandbag lunges3:15fastest 28%Wall balls4:15faster than 45%Runs (8 km)40:12fastest 19%Roxzone8:28fastest 16%Run 12:42fastest 12%Run 24:48fastest 14%Run 35:05fastest 17%Run 45:13fastest 20%Run 55:28fastest 26%Run 65:25fastest 23%Run 75:27fastest 26%Run 86:07fastest 24%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Alli Kinder, Erica Theodoridiswhole field → | Doubles Women · team 16-24 | 1:16:18 | 416th of 2,33182nd of 469 aged 16-24 | 41:48 | 26:19 | 8:11† | View results | See splits Hide splitsSkiErg4:15fastest 12%Sled push1:22fastest 23%Sled pull3:22fastest 9%Burpee broad jump3:42fastest 28%Row4:43fastest 13%Farmers carry1:42fastest 18%Sandbag lunges3:21fastest 24%Wall balls3:52fastest 20%Runs (8 km)41:48fastest 25%Roxzone8:11Run 14:17fastest 15%Run 24:44fastest 21%Run 35:04fastest 30%Run 45:05fastest 26%Run 55:13fastest 28%Run 65:15fastest 31%Run 75:13fastest 29%Run 86:57fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2025 · best of 3 | 4:48 |
| Sled push | 1:22 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 3:22 | Sydney 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:42 | Sydney 2025 · best of 3 | 4:17 |
| Row | 4:43 | Sydney 2025 · best of 3 | 5:12 |
| Farmers carry | 1:41 | Melbourne 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:15 | Melbourne 2025 · best of 3 | 3:47 |
| Wall balls | 3:52 | Sydney 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:12 | Melbourne 2025 · best of 3 | 49:12 |
| Roxzone | 6:18 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Erica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alli Kinder3 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
