Athlete · Open Women · 30-34 ·

CAN

Erica Naccarato

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:51 (Chicago Navy Pier 2024) · Doubles Women 1:29:38 (Toronto 2024).

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1:39:51 Open Women time · Chicago Navy Pier 2024 also raced Doubles Women: each has its own best below

395th of 599 Open Women place · Chicago Navy Pier 2024 among Open Women finishers there

1:39:51 latest race · Chicago Navy Pier 2024 first Open Women race Open Women

Wall balls strongest segment · Chicago Navy Pier 2024 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:51Chicago Navy Pier 2024 · 1 race Doubles Women1:29:38Toronto 2024 · 1 race · with Taylor Tognotti

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 30-34	1:39:51	395th of 599	54:20	36:59	8:38	splits SkiErg5:09Sled push2:52Sled pull6:19Burpee broad jump5:15Row5:46Farmers carry2:07Sandbag lunges5:09Wall balls4:22Run 14:31Run 26:11Run 36:32Run 47:24Run 57:27Run 66:49Run 76:55Run 88:35Full report for this race →
Toronto 2024 5 Oct 2024team: Erica Naccarato, Taylor Tognottiwhat the whole field did →	Doubles Women · team U29	1:29:38	top 50% 294/595	47:07	31:39	10:55	splits SkiErg4:42Sled push1:53Sled pull4:16Burpee broad jump4:41Row6:36Farmers carry1:39Sandbag lunges3:52Wall balls4:00Run 16:19Run 25:24Run 35:44Run 45:51Run 55:58Run 65:47Run 75:47Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago Navy Pier 2024, against 599 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 44%

Sled pull faster than 23%

Burpee broad jump faster than 76%

Row faster than 24%

Farmers carry faster than 57%

Sandbag lunges faster than 48%

Wall balls faster than 88%

Roxzone faster than 27%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:06 slower

Sled pull 0:56 slower

Burpee broad jump 1:09 faster

Row 0:24 slower

Farmers carry 0:02 faster

Sandbag lunges 0:05 slower

Wall balls 1:16 faster

Roxzone 1:17 slower

Runs (8 km) 6:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erica against the typical Open Women finisher

Erica1:39:51

4:315:096:112:526:326:197:245:157:275:466:492:076:555:098:354:228:38

Typical Open Women1:32:30

4:155:065:432:466:065:236:066:246:205:226:112:096:115:046:255:387:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Open Women finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown