AUS Erica Middlemiss
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Erica Middlemiss, Kimberly Ohanessianwhole field → | Doubles Women · team 35-39 | 1:13:58 | 465th of 3,16981st of 566 aged 35-39 | 39:33 | 26:32 | 7:58 | View results | See splits Hide splitsSkiErg4:22fastest 15%Sled push1:26fastest 22%Sled pull3:34fastest 30%Burpee broad jump3:42fastest 24%Row4:50fastest 26%Farmers carry1:36fastest 27%Sandbag lunges3:09fastest 15%Wall balls3:53fastest 22%Runs (8 km)39:33fastest 16%Roxzone7:58fastest 20%Run 14:18fastest 18%Run 24:31fastest 16%Run 34:50fastest 20%Run 44:52fastest 21%Run 54:50fastest 16%Run 65:02fastest 22%Run 74:45fastest 13%Run 86:30fastest 12%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Luke Middlemiss, Erica Middlemisswhole field → | Doubles Mixed · team 30-34 | 1:13:00 | 786th of 2,979224th of 696 aged 30-34 | 38:11 | 27:24 | 7:28 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push1:50fastest 50%Sled pull3:36faster than 47%Burpee broad jump3:16fastest 37%Row4:46faster than 36%Farmers carry1:41fastest 47%Sandbag lunges4:05fastest 49%Wall balls3:54fastest 19%Runs (8 km)38:11fastest 24%Roxzone7:28fastest 20%Run 14:14fastest 33%Run 24:38fastest 38%Run 34:31fastest 21%Run 44:31fastest 21%Run 54:40fastest 22%Run 64:39fastest 24%Run 74:44fastest 26%Run 86:17fastest 19%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Luke Middlemiss, Erica Middlemisswhole field → | Doubles Mixed · team 30-34 | 1:17:01 | 681st of 1,664161st of 354 aged 30-34 | 40:15 | 30:28 | 6:22 | View results | See splits Hide splitsSkiErg4:10fastest 47%Sled push2:57faster than 7%Sled pull4:10faster than 33%Burpee broad jump3:12fastest 37%Row4:46faster than 38%Farmers carry1:48faster than 46%Sandbag lunges4:49faster than 20%Wall balls4:36faster than 44%Runs (8 km)40:15fastest 33%Roxzone6:22fastest 25%Run 14:05fastest 20%Run 24:38fastest 22%Run 35:08fastest 31%Run 45:19fastest 39%Run 55:12fastest 32%Run 65:19fastest 38%Run 75:18fastest 39%Run 85:20fastest 41%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Luke Middlemiss, Erica Middlemisswhole field → | Doubles Mixed · team 30-34 | 1:15:39 | 535th of 1,718158th of 449 aged 30-34 | 38:27 | 29:33 | 7:45 | View results | See splits Hide splitsSkiErg4:09fastest 49%Sled push1:56faster than 26%Sled pull4:15faster than 33%Burpee broad jump3:15fastest 31%Row4:48faster than 38%Farmers carry1:59faster than 40%Sandbag lunges4:37faster than 32%Wall balls4:34faster than 45%Runs (8 km)38:27fastest 25%Roxzone7:45fastest 21%Run 14:34fastest 49%Run 24:29fastest 30%Run 34:31fastest 20%Run 44:39fastest 25%Run 54:39fastest 20%Run 64:40fastest 23%Run 74:41fastest 22%Run 86:16fastest 22%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Erica Middlemiss, Sarah Fitzmauricewhole field → | Doubles Women · team 35-39 | 1:14:24 | 310th of 2,33136th of 346 aged 35-39 | 39:42 | 27:00 | 7:42† | View results | See splits Hide splitsSkiErg4:26fastest 35%Sled push1:16fastest 9%Sled pull3:47fastest 29%Burpee broad jump3:18fastest 13%Row4:53fastest 29%Farmers carry1:39fastest 12%Sandbag lunges3:47fastest 49%Wall balls3:54fastest 22%Runs (8 km)39:42fastest 15%Roxzone7:42Run 14:38fastest 32%Run 24:42fastest 20%Run 34:41fastest 12%Run 44:52fastest 17%Run 54:47fastest 12%Run 64:44fastest 11%Run 74:49fastest 13%Run 86:29fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Sydney 2025 · best of 3 | 4:20 |
| Sled push | 1:50 | Sydney 2026 · best of 3 | 2:11 |
| Sled pull | 3:36 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:12 | Brisbane 2026 · best of 3 | 3:35 |
| Row | 4:46 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:05 | Sydney 2026 · best of 3 | 4:03 |
| Wall balls | 3:54 | Sydney 2026 · best of 3 | 4:34 |
| Runs (8 km) | 38:11 | Sydney 2026 · best of 3 | 45:36 |
| Roxzone | 6:22 | Brisbane 2026 · best of 3 | 7:11 |
How to read
Each station's best across Erica's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luke Middlemiss3 races
- Kimberly Ohanessian1 race
- Sarah Fitzmaurice1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
