USA Erica Costa
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:30:03 (Salt Lake City 2026) · Pro Doubles Women 1:30:30 (Las Vegas 2026) · Doubles Mixed 1:50:02 (Anaheim 2025) · Doubles Women 1:31:34 (Las Vegas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:00 faster (1:44:03 to 1:30:03).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 20 Sept 2026what the whole field did → | Open Women · 40-44 | 1:30:03 | top 31% 310/1,032 | 44:03 | 37:10 | 8:55 | splitsSkiErg4:58Sled push2:43Sled pull4:22Burpee broad jump6:00Row5:12Farmers carry2:03Sandbag lunges5:41Wall balls6:11Run 13:24Run 25:35Run 35:36Run 45:40Run 55:39Run 65:53Run 76:08Run 86:12Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Liz Gaston, Erica Costawhat the whole field did → | Pro Doubles Women · team 45-49 | 1:30:30 | 168th of 216 | 47:20 | 34:46 | 8:29 | splitsSkiErg4:42Sled push3:55Sled pull4:41Burpee broad jump4:35Row5:11Farmers carry1:53Sandbag lunges4:54Wall balls4:55Run 13:56Run 25:59Run 36:01Run 46:04Run 56:24Run 66:15Run 76:17Run 86:27Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Kenny Costa, Erica Costawhat the whole field did → | Doubles Mixed · team 40-44 | 1:50:02 | 1200th of 1,395 | 1:05:33 | 36:47 | 7:48 | splitsSkiErg4:43Sled push3:10Sled pull4:16Burpee broad jump5:22Row5:09Farmers carry2:29Sandbag lunges4:59Wall balls6:39Run 19:58Run 27:19Run 37:28Run 47:44Run 57:41Run 68:01Run 77:43Run 89:43Full report for this race → |
| Atlanta 2025 2 Nov 2025what the whole field did → | Open Women · 40-44 | 1:45:16 | 408th of 660 | 48:33 | 46:34 | 10:14 | splitsSkiErg5:15Sled push3:36Sled pull6:03Burpee broad jump7:12Row5:34Farmers carry2:20Sandbag lunges6:47Wall balls9:47Run 15:09Run 26:13Run 35:49Run 45:50Run 56:28Run 66:09Run 76:20Run 86:39Full report for this race → |
| Acapulco 2025 6 Sept 2025what the whole field did → | Open Women · 40-44 | 1:44:48 | 264th of 398 | 53:56 | 43:43 | 7:14 | splitsSkiErg4:55Sled push3:31Sled pull6:27Burpee broad jump7:40Row5:30Farmers carry2:48Sandbag lunges7:01Wall balls5:51Run 16:19Run 26:19Run 36:23Run 46:25Run 57:06Run 66:52Run 76:55Run 87:41Full report for this race → |
| Acapulco 2025 6 Sept 2025team: Erica Costa, Teddi Webbwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:36:12 | 32nd of 41 | 55:49 | 33:19 | 7:08 | splitsSkiErg4:08Sled push3:08Sled pull5:34Burpee broad jump3:58Row4:57Farmers carry2:08Sandbag lunges4:40Wall balls4:46Run 16:38Run 26:33Run 36:28Run 46:36Run 56:56Run 67:13Run 77:38Run 87:51Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 40-44 | 1:44:03 | 430th of 646 | 51:44 | 44:56 | 7:28 | splitsSkiErg5:08Sled push3:27Sled pull5:40Burpee broad jump9:02Row5:35Farmers carry2:47Sandbag lunges6:17Wall balls7:00Run 15:26Run 26:05Run 36:01Run 46:26Run 56:39Run 66:38Run 77:14Run 87:20Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Erica Costa, Liz Gastonwhat the whole field did → | Doubles Women · team 40-49 | 1:31:34 | 387th of 687 | 50:34 | 31:21 | 9:45 | splitsSkiErg4:39Sled push2:09Sled pull4:03Burpee broad jump5:12Row5:14Farmers carry1:57Sandbag lunges3:40Wall balls4:27Run 16:27Run 26:14Run 36:02Run 46:07Run 56:23Run 66:14Run 76:40Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
