USA Eric Wachs
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Wachs at each race, oldest on the left; lower is faster.The best was 1:21:53 at Dallas (Nov 2025); Eric Wachs was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:23:00 |
| Dallas | Nov 2025 | Pro Men | 1:21:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
156th of 320 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:48 | faster than 13% |
| SkiErg: | 4:31 | 4:09 | faster than 9% |
| Run 2: | 4:45 | 4:26 | faster than 28% |
| Sled push: | 3:28 | 3:39 | faster than 61% |
| Run 3: | 4:46 | 4:49 | faster than 53% |
| Sled pull: | 4:44 | 6:10 | faster than 83% |
| Run 4: | 5:05 | 4:54 | faster than 37% |
| Burpee broad jump: | 3:51 | 4:33 | faster than 72% |
| Run 5: | 5:16 | 5:00 | faster than 36% |
| Row: | 5:10 | 4:45 | faster than 19% |
| Run 6: | 5:04 | 4:51 | faster than 38% |
| Farmers carry: | 1:42 | 2:06 | faster than 79% |
| Run 7: | 5:04 | 4:58 | faster than 41% |
| Sandbag lunges: | 5:22 | 4:59 | faster than 38% |
| Run 8: | 5:30 | 5:15 | faster than 41% |
| Wall balls: | 7:40 | 6:57 | faster than 37% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 40:59 | 39:11 | faster than 35% |
| Stations (8) | 36:28 | ||
| Finish | 1:21:53 | 1:22:11 | 156th of 320 · faster than 51% |
124th of 226 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:06 | faster than 30% |
| SkiErg: | 4:24 | 4:12 | faster than 22% |
| Run 2: | 4:32 | 4:19 | faster than 32% |
| Sled push: | 3:20 | 3:06 | faster than 40% |
| Run 3: | 4:53 | 4:35 | faster than 36% |
| Sled pull: | 6:04 | 6:12 | faster than 57% |
| Run 4: | 5:05 | 4:42 | faster than 33% |
| Burpee broad jump: | 4:43 | 4:42 | faster than 49% |
| Run 5: | 5:05 | 4:49 | faster than 40% |
| Row: | 4:56 | 4:34 | faster than 16% |
| Run 6: | 5:03 | 4:48 | faster than 38% |
| Farmers carry: | 1:43 | 2:12 | faster than 80% |
| Run 7: | 5:02 | 4:53 | faster than 44% |
| Sandbag lunges: | 6:29 | 4:56 | faster than 12% |
| Run 8: | 5:27 | 5:14 | faster than 38% |
| Wall balls: | 6:15 | 6:15 | faster than 49% |
| Roxzone: | 5:47 | 5:58 | faster than 54% |
| Runs (8 km) | 39:24 | 37:27 | faster than 39% |
| Stations (8) | 37:54 | ||
| Finish | 1:23:00 | 1:20:15 | 124th of 226 · faster than 45% |
291st of 929 Open Men (faster than 68%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:25 | faster than 72% |
| SkiErg: | 4:36 | 4:35 | faster than 49% |
| Run 2: | 4:47 | 5:11 | faster than 68% |
| Sled push: | 2:42 | 3:05 | faster than 75% |
| Run 3: | 5:13 | 5:32 | faster than 65% |
| Sled pull: | 5:34 | 5:12 | faster than 38% |
| Run 4: | 5:18 | 5:30 | faster than 59% |
| Burpee broad jump: | 4:14 | 5:26 | faster than 79% |
| Run 5: | 5:37 | 5:50 | faster than 58% |
| Row: | 5:34 | 5:00 | faster than 16% |
| Run 6: | 5:18 | 5:37 | faster than 62% |
| Farmers carry: | 1:54 | 2:06 | faster than 67% |
| Run 7: | 5:15 | 5:35 | faster than 64% |
| Sandbag lunges: | 6:02 | 5:15 | faster than 31% |
| Run 8: | 5:45 | 6:17 | faster than 66% |
| Wall balls: | 5:04 | 6:10 | faster than 79% |
| Roxzone: | 6:36 | 8:21 | faster than 80% |
| Runs (8 km) | 42:07 | 45:27 | faster than 68% |
| Stations (8) | 35:40 | ||
| Finish | 1:24:17 | 1:31:14 | 291st of 929 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Houston 2025 · best of 2 | 4:17 |
| Sled push | 3:20 | Houston 2025 · best of 2 | 3:45 |
| Sled pull | 4:44 | Dallas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:51 | Dallas 2025 · best of 2 | 4:25 |
| Row | 4:56 | Houston 2025 · best of 2 | 4:35 |
| Farmers carry | 1:42 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Dallas 2025 · best of 2 | 5:03 |
| Wall balls | 6:15 | Houston 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:24 | Houston 2025 · best of 2 | 36:58 |
| Roxzone | 5:47 | Houston 2025 | 6:13 |
How to read
Each station's best across Eric's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 10% |
| Push | 61% |
| Pull | 83% |
| BBJ | 72% |
| Row | 19% |
| Carry | 79% |
| Lunges | 39% |
| Wall balls | 37% |
| Roxzone | 61% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:26 faster); weakest: Runs (8 km) (1:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 40:59 running, 36:29 at the stations and 4:26 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Eric | Typical Pro Men |
|---|---|---|
| Run 1 | 5:29 | 4:48 |
| SkiErg | 4:31 | 4:09 |
| Run 2 | 4:45 | 4:26 |
| Sled push | 3:28 | 3:39 |
| Run 3 | 4:46 | 4:49 |
| Sled pull | 4:44 | 6:10 |
| Run 4 | 5:05 | 4:54 |
| Burpee broad jump | 3:51 | 4:33 |
| Run 5 | 5:16 | 5:00 |
| Row | 5:10 | 4:45 |
| Run 6 | 5:04 | 4:51 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 5:04 | 4:58 |
| Sandbag lunges | 5:22 | 4:59 |
| Run 8 | 5:30 | 5:15 |
| Wall balls | 7:40 | 6:57 |
| Roxzone | 4:26 | 4:57 |
| Finish | 1:21:53 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
