Athlete · Doubles Mixed · team 30-34 ·

RSA

Eric Visser

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:37:21 at Cape Town 2026.

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1:37:21 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

669th of 987 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Cape Town 2026 faster than 73% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 14 Aug 2026team: Eric Visser, Johannie Visserwhat the whole field did →	Doubles Mixed · team 30-34	1:37:21	669th of 987152nd of 212 aged 30-34	1:02:44	29:12	5:29	View results	splits SkiErg4:37Sled push1:45Sled pull3:53Burpee broad jump3:58Row5:06Farmers carry1:41Sandbag lunges3:41Wall balls4:31Run 14:41Run 29:09Run 39:12Run 49:05Run 54:04Run 68:52Run 79:05Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Johannie Visser1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 72%

Sled pull faster than 55%

Burpee broad jump faster than 46%

Row faster than 33%

Farmers carry faster than 73%

Sandbag lunges faster than 73%

Wall balls faster than 70%

Roxzone faster than 66%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:13 faster

Sled pull 0:07 faster

Burpee broad jump 0:08 slower

Row 0:13 slower

Farmers carry 0:09 faster

Sandbag lunges 0:38 faster

Wall balls 0:37 faster

Roxzone 0:55 faster

Runs (8 km) 11:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eric against the typical Doubles Mixed finisher

Eric1:37:21

4:414:379:091:459:123:539:053:584:045:068:521:419:053:418:404:315:29

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:16 against the typical Doubles Mixed finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:37:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown