USA Eric Strand
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Strand at each race, oldest on the left; lower is faster.The best was 1:09:28 at Chicago Navy Pier (Nov 2024); Eric Strand was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Men | 1:09:28 |
| Málaga | Mar 2025 | Doubles Men | 1:16:55 |
| Chicago | Nov 2025 | Doubles Men | 1:15:48 |
| Phoenix | Jan 2026 | Doubles Men | 1:14:02 |
| Salt Lake City | Sep 2026 | Doubles Men | 1:09:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
110th of 714 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:19 | faster than 73% |
| SkiErg: | 3:55 | 4:09 | faster than 84% |
| Run 2: | 4:39 | 5:31 | faster than 84% |
| Sled push: | 1:39 | 1:37 | faster than 46% |
| Run 3: | 4:54 | 5:53 | faster than 86% |
| Sled pull: | 2:52 | 3:10 | faster than 73% |
| Run 4: | 5:01 | 5:58 | faster than 83% |
| Burpee broad jump: | 2:32 | 3:19 | faster than 88% |
| Run 5: | 5:06 | 6:06 | faster than 83% |
| Row: | 4:21 | 4:35 | faster than 79% |
| Run 6: | 5:10 | 5:58 | faster than 78% |
| Farmers carry: | 1:25 | 1:42 | faster than 91% |
| Run 7: | 5:16 | 5:59 | faster than 76% |
| Sandbag lunges: | 3:42 | 3:37 | faster than 46% |
| Run 8: | 5:04 | 6:00 | faster than 80% |
| Wall balls: | 3:40 | 4:30 | faster than 95% |
| Roxzone: | 7:52 | 9:16 | faster than 77% |
| Runs (8 km) | 38:04 | 45:00 | faster than 83% |
| Stations (8) | 24:06 | ||
| Finish | 1:09:58 | 1:21:54 | 110th of 714 · faster than 84% |
293rd of 783 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:14 | faster than 44% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:59 | 5:10 | faster than 60% |
| Sled push: | 1:43 | 1:46 | faster than 60% |
| Run 3: | 5:10 | 5:30 | faster than 66% |
| Sled pull: | 2:50 | 2:58 | faster than 60% |
| Run 4: | 5:13 | 5:34 | faster than 65% |
| Burpee broad jump: | 2:57 | 3:10 | faster than 61% |
| Run 5: | 5:31 | 5:47 | faster than 60% |
| Row: | 4:39 | 4:33 | faster than 37% |
| Run 6: | 5:25 | 5:38 | faster than 58% |
| Farmers carry: | 1:35 | 1:40 | faster than 64% |
| Run 7: | 5:24 | 5:39 | faster than 61% |
| Sandbag lunges: | 2:57 | 3:25 | faster than 81% |
| Run 8: | 5:43 | 5:55 | faster than 56% |
| Wall balls: | 4:20 | 4:15 | faster than 45% |
| Roxzone: | 6:23 | 6:42 | faster than 55% |
| Runs (8 km) | 42:44 | 44:48 | faster than 60% |
| Stations (8) | 25:02 | ||
| Finish | 1:14:02 | 1:17:49 | 293rd of 783 · faster than 62% |
408th of 906 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:06 | faster than 42% |
| SkiErg: | 3:59 | 3:58 | faster than 47% |
| Run 2: | 5:13 | 5:30 | faster than 62% |
| Sled push: | 1:29 | 1:27 | faster than 45% |
| Run 3: | 5:21 | 5:48 | faster than 71% |
| Sled pull: | 3:04 | 3:06 | faster than 54% |
| Run 4: | 5:28 | 5:53 | faster than 68% |
| Burpee broad jump: | 3:50 | 3:12 | faster than 23% |
| Run 5: | 5:40 | 6:03 | faster than 65% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 5:43 | 5:55 | faster than 58% |
| Farmers carry: | 1:46 | 1:42 | faster than 41% |
| Run 7: | 5:40 | 5:54 | faster than 59% |
| Sandbag lunges: | 3:33 | 3:24 | faster than 42% |
| Run 8: | 6:28 | 6:27 | faster than 50% |
| Wall balls: | 4:22 | 4:17 | faster than 46% |
| Roxzone: | 5:37 | 6:08 | faster than 64% |
| Runs (8 km) | 43:45 | 45:35 | faster than 60% |
| Stations (8) | 26:30 | ||
| Finish | 1:15:48 | 1:17:28 | 408th of 906 · faster than 55% |
238th of 273 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 2:44 | faster than 5% |
| SkiErg: | 4:37 | 4:18 | faster than 14% |
| Run 2: | 5:13 | 4:22 | faster than 13% |
| Sled push: | 4:28 | 3:27 | faster than 16% |
| Run 3: | 5:29 | 4:50 | faster than 21% |
| Sled pull: | 10:34 | 6:15 | faster than 6% |
| Run 4: | 5:43 | 4:52 | faster than 17% |
| Burpee broad jump: | 7:44 | 4:37 | faster than 5% |
| Run 5: | 5:42 | 5:00 | faster than 19% |
| Row: | 5:10 | 4:39 | faster than 10% |
| Run 6: | 5:35 | 4:54 | faster than 22% |
| Farmers carry: | 2:46 | 2:09 | faster than 22% |
| Run 7: | 5:31 | 5:02 | faster than 26% |
| Sandbag lunges: | 8:01 | 5:15 | faster than 9% |
| Run 8: | 6:09 | 5:44 | faster than 36% |
| Wall balls: | 10:54 | 6:51 | faster than 11% |
| Roxzone †: | 10:21 | ||
| Runs (8 km) | 42:49 | 38:00 | faster than 23% |
| Stations (8) | 54:14 | ||
| Finish | 1:47:24 | 1:23:09 | 238th of 273 · faster than 12% |
737th of 1,076 Doubles Men (faster than 31%). Against the 32 who finished around 1:17:30: most time gained on wall balls (0:24), most lost on the eight runs (1:37). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:23 | faster than 33% |
| SkiErg: | 3:55 | 3:55 | faster than 52% |
| Run 2: | 5:00 | 4:45 | faster than 35% |
| Sled push: | 1:46 | 1:50 | faster than 61% |
| Run 3: | 5:31 | 5:05 | faster than 28% |
| Sled pull: | 3:25 | 3:02 | faster than 28% |
| Run 4: | 5:36 | 5:08 | faster than 27% |
| Burpee broad jump: | 3:19 | 3:02 | faster than 37% |
| Run 5: | 6:03 | 5:18 | faster than 21% |
| Row: | 4:31 | 4:31 | faster than 50% |
| Run 6: | 5:51 | 5:10 | faster than 22% |
| Farmers carry: | 1:32 | 1:37 | faster than 64% |
| Run 7: | 5:48 | 5:09 | faster than 23% |
| Sandbag lunges: | 3:46 | 3:28 | faster than 34% |
| Run 8: | 5:56 | 5:13 | faster than 22% |
| Wall balls: | 4:03 | 3:59 | faster than 44% |
| Roxzone: | 6:24 | 5:48 | faster than 34% |
| Runs (8 km) | 44:19 | 40:19 | faster than 26% |
| Stations (8) | 26:17 | ||
| Finish | 1:16:55 | 1:11:57 | 737th of 1,076 · faster than 31% |
82nd of 270 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:56 | faster than 66% |
| SkiErg: | 3:51 | 4:00 | faster than 72% |
| Run 2: | 4:41 | 5:11 | faster than 74% |
| Sled push: | 1:24 | 1:40 | faster than 88% |
| Run 3: | 5:17 | 5:38 | faster than 63% |
| Sled pull: | 3:13 | 3:05 | faster than 44% |
| Run 4: | 5:14 | 5:40 | faster than 67% |
| Burpee broad jump: | 2:09 | 3:09 | faster than 95% |
| Run 5: | 6:33 | 5:44 | faster than 27% |
| Row: | 4:30 | 4:27 | faster than 45% |
| Run 6: | 5:10 | 5:39 | faster than 72% |
| Farmers carry: | 1:19 | 1:36 | faster than 93% |
| Run 7: | 5:10 | 5:34 | faster than 70% |
| Sandbag lunges: | 2:58 | 3:25 | faster than 75% |
| Run 8: | 5:17 | 5:37 | faster than 63% |
| Wall balls: | 3:51 | 3:59 | faster than 64% |
| Roxzone: | 5:18 | 6:29 | faster than 79% |
| Runs (8 km) | 41:01 | 43:29 | faster than 62% |
| Stations (8) | 23:15 | ||
| Finish | 1:09:28 | 1:15:34 | 82nd of 270 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Aidan Kranz1 race
- Brian Hail1 race
- PJ Kolnik1 race
- Ryan Hornstra1 race
- Steve Trayner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 24% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 14% |
| Push | 16% |
| Pull | 7% |
| BBJ | 6% |
| Row | 11% |
| Carry | 22% |
| Lunges | 10% |
| Wall balls | 12% |
| Roxzone | 16% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Runs (8 km) (faster than 24%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 42:49 running, 54:15 at the stations and 10:21 in the roxzone; the longest station was the wall balls (10:54).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Eric | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 2:44 |
| SkiErg | 4:37 | 4:18 |
| Run 2 | 5:13 | 4:22 |
| Sled push | 4:28 | 3:27 |
| Run 3 | 5:29 | 4:50 |
| Sled pull | 10:34 | 6:15 |
| Run 4 | 5:43 | 4:52 |
| Burpee broad jump | 7:44 | 4:37 |
| Run 5 | 5:42 | 5:00 |
| Row | 5:10 | 4:39 |
| Run 6 | 5:35 | 4:54 |
| Farmers carry | 2:46 | 2:09 |
| Run 7 | 5:31 | 5:02 |
| Sandbag lunges | 8:01 | 5:15 |
| Run 8 | 6:09 | 5:44 |
| Wall balls | 10:54 | 6:51 |
| Roxzone | 10:21 | 7:24 |
| Finish | 1:47:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:19 against the typical Pro Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
