USA Eric Strand
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:47:24 (Atlanta 2025) · Doubles Men 1:09:28 (Chicago Navy Pier 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Eric Strand, Steve Traynerwhat the whole field did → | Doubles Men · team 40-44 | 1:09:58 | top 16% 110/714 | 38:04 | 24:06 | 7:52 | splitsSkiErg3:55Sled push1:39Sled pull2:52Burpee broad jump2:32Row4:21Farmers carry1:25Sandbag lunges3:42Wall balls3:40Run 12:57Run 24:39Run 34:54Run 45:01Run 55:06Run 65:10Run 75:16Run 85:04Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Ryan Hornstra, Eric Strandwhat the whole field did → | Doubles Men · team 30-34 | 1:14:02 | top 38% 292/782 | 42:44 | 25:02 | 6:23 | splitsSkiErg4:01Sled push1:43Sled pull2:50Burpee broad jump2:57Row4:39Farmers carry1:35Sandbag lunges2:57Wall balls4:20Run 15:22Run 24:59Run 35:10Run 45:13Run 55:31Run 65:25Run 75:24Run 85:43Full report for this race → |
| Chicago 2025 14 Nov 2025team: PJ Kolnik, Eric Strandwhat the whole field did → | Doubles Men · team 35-39 | 1:15:48 | top 45% 406/906 | 43:45 | 26:30 | 5:37 | splitsSkiErg3:59Sled push1:29Sled pull3:04Burpee broad jump3:50Row4:27Farmers carry1:46Sandbag lunges3:33Wall balls4:22Run 14:15Run 25:13Run 35:21Run 45:28Run 55:40Run 65:43Run 75:40Run 86:28Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:47:24 | 238th of 273 | 42:49 | 54:14 | 10:21 | splitsSkiErg4:37Sled push4:28Sled pull10:34Burpee broad jump7:44Row5:10Farmers carry2:46Sandbag lunges8:01Wall balls10:54Run 13:27Run 25:13Run 35:29Run 45:43Run 55:42Run 65:35Run 75:31Run 86:09Full report for this race → |
| Málaga 2025 21 Mar 2025team: Eric Strand, Aidan Kranzwhat the whole field did → | Doubles Men · team 30-39 | 1:16:55 | 737th of 1,076 | 44:19 | 26:17 | 6:24 | splitsSkiErg3:55Sled push1:46Sled pull3:25Burpee broad jump3:19Row4:31Farmers carry1:32Sandbag lunges3:46Wall balls4:03Run 14:39Run 25:00Run 35:31Run 45:36Run 56:03Run 65:51Run 75:48Run 85:56Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Eric Strand, Brian Hailwhat the whole field did → | Doubles Men · team 30-39 | 1:09:28 | top 31% 82/270 | 41:01 | 23:15 | 5:18 | splitsSkiErg3:51Sled push1:24Sled pull3:13Burpee broad jump2:09Row4:30Farmers carry1:19Sandbag lunges2:58Wall balls3:51Run 13:42Run 24:41Run 35:17Run 45:14Run 56:33Run 65:10Run 75:10Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:19 against the typical Pro Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
