IRL Eric Ryan
4 HYROX races over 3 seasons. Best Open Men time: 1:10:52 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Ryan at each race, oldest on the left; lower is faster.The best was 1:10:52 at Shanghai (Nov 2025); Eric Ryan was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:17:34 |
| Perth | Sep 2025 | Open Men | 1:11:25 |
| Shanghai | Nov 2025 | Open Men | 1:10:52 |
| Salt Lake City | Sep 2026 | Open Men | 1:12:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:42 faster (1:17:34 to 1:10:52).
4 results at 4 races
72nd of 1,296 Open Men (faster than 94%). Against the 39 who finished around 1:11:57: most time gained on the eight runs (2:07), most lost on sled pull (1:11). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:09 | faster than 93% |
| SkiErg: | 4:29 | 4:42 | faster than 74% |
| Run 2: | 4:07 | 5:19 | faster than 94% |
| Sled push: | 3:17 | 3:03 | faster than 40% |
| Run 3: | 4:18 | 5:48 | faster than 97% |
| Sled pull: | 4:59 | 5:01 | faster than 51% |
| Run 4: | 4:16 | 5:47 | faster than 97% |
| Burpee broad jump: | 4:30 | 6:04 | faster than 86% |
| Run 5: | 4:16 | 5:58 | faster than 98% |
| Row: | 4:35 | 5:04 | faster than 90% |
| Run 6: | 4:14 | 5:47 | faster than 97% |
| Farmers carry: | 1:48 | 2:08 | faster than 82% |
| Run 7: | 4:15 | 5:48 | faster than 97% |
| Sandbag lunges: | 4:17 | 5:38 | faster than 84% |
| Run 8: | 4:17 | 6:18 | faster than 97% |
| Wall balls: | 6:29 | 8:09 | faster than 74% |
| Roxzone: | 6:00 | 9:57 | faster than 99% |
| Runs (8 km) | 32:07 | 44:15 | faster than 98% |
| Stations (8) | 34:24 | ||
| Finish | 1:12:26 | 1:34:49 | 72nd of 1,296 · faster than 94% |
51st of 914 Open Men (faster than 94%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:18 | faster than 93% |
| SkiErg: | 4:18 | 4:47 | faster than 92% |
| Run 2: | 3:38 | 4:39 | faster than 95% |
| Sled push: | 3:20 | 3:22 | faster than 51% |
| Run 3: | 3:42 | 5:00 | faster than 97% |
| Sled pull: | 4:24 | 5:45 | faster than 86% |
| Run 4: | 3:37 | 4:57 | faster than 97% |
| Burpee broad jump: | 3:57 | 5:33 | faster than 88% |
| Run 5: | 3:43 | 5:15 | faster than 97% |
| Row: | 4:45 | 5:17 | faster than 89% |
| Run 6: | 3:40 | 4:59 | faster than 97% |
| Farmers carry: | 2:03 | 2:16 | faster than 67% |
| Run 7: | 3:45 | 4:59 | faster than 96% |
| Sandbag lunges: | 5:02 | 5:32 | faster than 63% |
| Run 8: | 4:13 | 6:05 | faster than 95% |
| Wall balls: | 6:27 | 6:55 | faster than 59% |
| Roxzone: | 6:07 | 10:49 | faster than 98% |
| Runs (8 km) | 30:33 | 41:45 | faster than 96% |
| Stations (8) | 34:16 | ||
| Finish | 1:10:52 | 1:33:32 | 51st of 914 · faster than 94% |
110th of 855 Open Men (faster than 87%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:01 | faster than 88% |
| SkiErg: | 4:17 | 4:19 | faster than 55% |
| Run 2: | 3:44 | 4:28 | faster than 89% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 4:00 | 4:48 | faster than 88% |
| Sled pull: | 4:53 | 4:54 | faster than 51% |
| Run 4: | 4:01 | 4:49 | faster than 87% |
| Burpee broad jump: | 4:57 | 5:44 | faster than 67% |
| Run 5: | 3:51 | 4:58 | faster than 96% |
| Row: | 4:40 | 4:53 | faster than 71% |
| Run 6: | 3:55 | 4:49 | faster than 91% |
| Farmers carry: | 1:46 | 2:05 | faster than 79% |
| Run 7: | 3:49 | 4:51 | faster than 94% |
| Sandbag lunges: | 4:24 | 5:26 | faster than 80% |
| Run 8: | 3:50 | 5:08 | faster than 96% |
| Wall balls: | 6:10 | 6:48 | faster than 62% |
| Roxzone: | 6:11 | 8:23 | faster than 93% |
| Runs (8 km) | 31:18 | 39:15 | faster than 94% |
| Stations (8) | 34:00 | ||
| Finish | 1:11:25 | 1:24:59 | 110th of 855 · faster than 87% |
131st of 469 Open Men (faster than 72%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:20 | faster than 60% |
| SkiErg: | 4:17 | 4:25 | faster than 68% |
| Run 2: | 4:24 | 4:38 | faster than 66% |
| Sled push: | 3:22 | 2:40 | faster than 16% |
| Run 3: | 4:26 | 4:58 | faster than 79% |
| Sled pull: | 4:26 | 4:32 | faster than 54% |
| Run 4: | 4:20 | 4:59 | faster than 82% |
| Burpee broad jump: | 3:59 | 5:42 | faster than 89% |
| Run 5: | 4:34 | 5:06 | faster than 77% |
| Row: | 4:30 | 4:42 | faster than 75% |
| Run 6: | 4:25 | 5:03 | faster than 82% |
| Farmers carry: | 1:51 | 2:05 | faster than 70% |
| Run 7: | 4:28 | 4:59 | faster than 79% |
| Sandbag lunges: | 5:35 | 5:21 | faster than 41% |
| Run 8: | 4:37 | 5:24 | faster than 81% |
| Wall balls: | 6:50 | 6:26 | faster than 41% |
| Roxzone: | 6:32 | 7:58 | faster than 82% |
| Runs (8 km) | 36:17 | 40:40 | faster than 79% |
| Stations (8) | 34:50 | ||
| Finish | 1:17:34 | 1:24:48 | 131st of 469 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Perth 2025 · best of 4 | 4:34 |
| Sled push | 2:53 | Perth 2025 · best of 4 | 3:04 |
| Sled pull | 4:24 | Shanghai 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:57 | Shanghai 2025 · best of 4 | 5:38 |
| Row | 4:30 | Perth 2024 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Perth 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | Salt Lake City 2026 · best of 4 | 5:20 |
| Wall balls | 6:10 | Perth 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:33 | Shanghai 2025 · best of 4 | 41:47 |
| Roxzone | 6:00 | Salt Lake City 2026 · best of 4 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 93% |
| Push | 52% |
| Pull | 87% |
| BBJ | 88% |
| Row | 89% |
| Carry | 68% |
| Lunges | 64% |
| Wall balls | 59% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:12 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 30:38 running, 34:16 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:18 |
| SkiErg | 4:18 | 4:47 |
| Run 2 | 3:38 | 4:39 |
| Sled push | 3:20 | 3:22 |
| Run 3 | 3:42 | 5:00 |
| Sled pull | 4:24 | 5:45 |
| Run 4 | 3:37 | 4:57 |
| Burpee broad jump | 3:57 | 5:33 |
| Run 5 | 3:43 | 5:15 |
| Row | 4:45 | 5:17 |
| Run 6 | 3:40 | 4:59 |
| Farmers carry | 2:03 | 2:16 |
| Run 7 | 3:45 | 4:59 |
| Sandbag lunges | 5:02 | 5:32 |
| Run 8 | 4:13 | 6:05 |
| Wall balls | 6:27 | 6:55 |
| Roxzone | 6:07 | 10:49 |
| Finish | 1:10:52 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:52.
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