USA Eric Nawrocki
3 HYROX results over 3 seasons. Best Open Men time 1:13:22 at Washington DC 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 45-49 | 1:19:10 | top 22% 620/2,855 | 36:00 | 36:47 | 6:27 | splitsSkiErg4:43Sled push3:23Sled pull4:26Burpee broad jump5:11Row4:49Farmers carry1:55Sandbag lunges5:29Wall balls6:51Run 13:24Run 24:15Run 34:37Run 44:39Run 54:50Run 64:54Run 74:55Run 84:30Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 45-49 | 1:15:38 | top 22% 200/940 | 34:38 | 35:48 | 5:16 | splitsSkiErg4:34Sled push2:31Sled pull4:57Burpee broad jump5:14Row4:35Farmers carry1:42Sandbag lunges4:33Wall balls7:42Run 15:07Run 23:52Run 34:14Run 44:18Run 54:30Run 64:22Run 74:17Run 84:01Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:13:22 | top 16% 238/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:38 against the typical Open Men finisher at Washington DC Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:22.
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