USA Eric Miller
4 HYROX races over 2 seasons. Best Open Men time: 1:31:55 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Miller at each race, oldest on the left; lower is faster.The best was 1:31:55 at Houston (Mar 2026); Eric Miller was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:40:13 |
| Houston | Mar 2025 | Open Men | 1:33:14 |
| Dallas | Nov 2025 | Open Men | 1:38:56 |
| Houston | Mar 2026 | Open Men | 1:31:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:19 faster (1:33:14 to 1:31:55).
4 results at 4 races
1,043rd of 2,230 Open Men (faster than 53%). Against the 67 who finished around 1:31:05: most time gained on the eight runs (0:40), most lost on sled pull (1:30). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:22 | faster than 38% |
| SkiErg: | 4:12 | 4:40 | faster than 95% |
| Run 2: | 4:47 | 5:01 | faster than 60% |
| Sled push: | 2:48 | 3:14 | faster than 73% |
| Run 3: | 5:28 | 5:25 | faster than 47% |
| Sled pull: | 7:12 | 5:42 | faster than 19% |
| Run 4: | 5:12 | 5:26 | faster than 59% |
| Burpee broad jump: | 6:30 | 5:52 | faster than 38% |
| Run 5: | 5:24 | 5:39 | faster than 59% |
| Row: | 4:41 | 5:00 | faster than 79% |
| Run 6: | 5:16 | 5:27 | faster than 57% |
| Farmers carry: | 1:48 | 2:15 | faster than 85% |
| Run 7: | 5:20 | 5:26 | faster than 53% |
| Sandbag lunges: | 6:17 | 5:38 | faster than 35% |
| Run 8: | 5:30 | 5:58 | faster than 63% |
| Wall balls: | 8:10 | 7:47 | faster than 44% |
| Roxzone: | 7:48 | 8:22 | faster than 58% |
| Runs (8 km) | 42:32 | 44:15 | faster than 57% |
| Stations (8) | 41:38 | ||
| Finish | 1:31:55 | 1:33:23 | 1043rd of 2,230 · faster than 53% |
1,401st of 2,075 Open Men (faster than 32%). Against the 62 who finished around 1:40:32: most time gained on the eight runs (3:46), most lost on wall balls (2:13). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:29 | faster than 45% |
| SkiErg: | 3:58 | 4:26 | faster than 97% |
| Run 2: | 4:59 | 5:06 | faster than 55% |
| Sled push: | 2:53 | 2:56 | faster than 52% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 5:50 | 5:06 | faster than 30% |
| Run 4: | 5:51 | 5:33 | faster than 37% |
| Burpee broad jump: | 7:49 | 5:36 | faster than 15% |
| Run 5: | 5:52 | 5:45 | faster than 45% |
| Row: | 4:55 | 5:12 | faster than 71% |
| Run 6: | 5:54 | 5:33 | faster than 38% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 6:00 | 5:34 | faster than 34% |
| Sandbag lunges: | 7:43 | 5:18 | faster than 10% |
| Run 8: | 6:23 | 6:02 | faster than 40% |
| Wall balls: | 10:30 | 7:23 | faster than 17% |
| Roxzone: | 6:56 | 6:27 | faster than 42% |
| Runs (8 km) | 46:04 | 44:52 | faster than 44% |
| Stations (8) | 46:00 | ||
| Finish | 1:38:56 | 1:30:19 | 1401st of 2,075 · faster than 32% |
561st of 1,006 Open Men (faster than 44%). Against the 30 who finished around 1:32:56: most time gained on wall balls (0:51), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:55 | faster than 40% |
| SkiErg: | 4:04 | 4:32 | faster than 95% |
| Run 2: | 4:58 | 5:02 | faster than 53% |
| Sled push: | 2:44 | 2:51 | faster than 57% |
| Run 3: | 5:27 | 5:28 | faster than 50% |
| Sled pull: | 5:46 | 5:33 | faster than 45% |
| Run 4: | 5:32 | 5:31 | faster than 49% |
| Burpee broad jump: | 7:24 | 6:08 | faster than 27% |
| Run 5: | 6:01 | 5:44 | faster than 41% |
| Row: | 4:39 | 4:56 | faster than 71% |
| Run 6: | 5:37 | 5:36 | faster than 49% |
| Farmers carry: | 2:38 | 2:13 | faster than 26% |
| Run 7: | 5:49 | 5:36 | faster than 41% |
| Sandbag lunges: | 6:36 | 5:26 | faster than 26% |
| Run 8: | 6:14 | 6:07 | faster than 48% |
| Wall balls: | 5:51 | 6:19 | faster than 61% |
| Roxzone: | 8:54 | 7:35 | faster than 33% |
| Runs (8 km) | 44:42 | 44:30 | faster than 48% |
| Stations (8) | 39:42 | ||
| Finish | 1:33:14 | 1:30:41 | 561st of 1,006 · faster than 44% |
620th of 929 Open Men (faster than 33%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:25 | faster than 51% |
| SkiErg: | 4:14 | 4:35 | faster than 88% |
| Run 2: | 5:06 | 5:11 | faster than 53% |
| Sled push: | 4:05 | 3:05 | faster than 12% |
| Run 3: | 5:52 | 5:32 | faster than 36% |
| Sled pull: | 5:41 | 5:12 | faster than 33% |
| Run 4: | 5:42 | 5:30 | faster than 44% |
| Burpee broad jump: | 0:03 ‡ | 5:26 | |
| Run 5: | 6:11 | 5:50 | faster than 40% |
| Row: | 4:58 | 5:00 | faster than 55% |
| Run 6: | 6:10 | 5:37 | faster than 32% |
| Farmers carry: | 2:30 | 2:06 | faster than 23% |
| Run 7: | 6:09 | 5:35 | faster than 33% |
| Sandbag lunges: | 7:10 | 5:15 | faster than 15% |
| Run 8: | 6:43 | 6:17 | faster than 40% |
| Wall balls: | 7:58 | 6:10 | faster than 22% |
| Roxzone: | 16:26 | 8:21 | faster than 2% |
| Runs (8 km) | 47:14 | 45:27 | faster than 42% |
| Stations (8) | 36:39 (7 of 8) | ||
| Finish | 1:40:13 | 1:31:14 | 620th of 929 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:44 | Houston 2025 · best of 4 | 3:04 |
| Sled pull | 5:41 | Dallas 2024 · best of 4 | 4:57 |
| Burpee broad jump | 6:30 | Houston 2026 · best of 3 | 5:38 |
| Row | 4:39 | Houston 2025 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Houston 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:17 | Houston 2026 · best of 4 | 5:20 |
| Wall balls | 5:51 | Houston 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:32 | Houston 2026 · best of 4 | 41:47 |
| Roxzone | 6:56 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 95% |
| Push | 74% |
| Pull | 20% |
| BBJ | 38% |
| Row | 79% |
| Carry | 86% |
| Lunges | 36% |
| Wall balls | 44% |
| Roxzone | 58% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Sled pull (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 42:35 running, 41:38 at the stations and 7:48 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:22 |
| SkiErg | 4:12 | 4:40 |
| Run 2 | 4:47 | 5:01 |
| Sled push | 2:48 | 3:14 |
| Run 3 | 5:28 | 5:25 |
| Sled pull | 7:12 | 5:42 |
| Run 4 | 5:12 | 5:26 |
| Burpee broad jump | 6:30 | 5:52 |
| Run 5 | 5:24 | 5:39 |
| Row | 4:41 | 5:00 |
| Run 6 | 5:16 | 5:27 |
| Farmers carry | 1:48 | 2:15 |
| Run 7 | 5:20 | 5:26 |
| Sandbag lunges | 6:17 | 5:38 |
| Run 8 | 5:30 | 5:58 |
| Wall balls | 8:10 | 7:47 |
| Roxzone | 7:48 | 8:22 |
| Finish | 1:31:55 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:30 against the typical Open Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
