USA Eric Manke
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Manke at each race, oldest on the left; lower is faster.The best was 1:33:15 at Houston (Mar 2025); Eric Manke was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:41:25 |
| Houston | Mar 2025 | Open Men | 1:33:15 |
| Atlanta | Apr 2025 | Open Men | 1:35:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:10 faster (1:41:25 to 1:33:15).
4 results at 4 races
109th of 202 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:45 | faster than 21% |
| SkiErg: | 3:39 | 3:51 | faster than 86% |
| Run 2: | 4:59 | 4:37 | faster than 28% |
| Sled push: | 1:54 | 2:10 | faster than 70% |
| Run 3: | 5:43 | 4:52 | faster than 16% |
| Sled pull: | 2:53 | 3:09 | faster than 68% |
| Run 4: | 5:34 | 4:59 | faster than 22% |
| Burpee broad jump: | 2:36 | 2:36 | faster than 49% |
| Run 5: | 5:36 | 5:02 | faster than 27% |
| Row: | 3:52 | 4:17 | faster than 94% |
| Run 6: | 5:37 | 5:00 | faster than 24% |
| Farmers carry: | 1:40 | 1:43 | faster than 63% |
| Run 7: | 5:58 | 5:04 | faster than 17% |
| Sandbag lunges: | 3:34 | 3:28 | faster than 44% |
| Run 8: | 7:13 | 6:42 | faster than 38% |
| Wall balls: | 3:48 | 4:18 | faster than 78% |
| Roxzone: | 4:01 | 4:30 | faster than 67% |
| Runs (8 km) | 45:49 | 41:10 | faster than 24% |
| Stations (8) | 23:56 | ||
| Finish | 1:13:42 | 1:12:30 | 109th of 202 · faster than 46% |
751st of 1,248 Open Men (faster than 39%). Against the 39 who finished around 1:35:51: most time gained on wall balls (0:48), most lost on sandbag lunges (1:31). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:06 | faster than 36% |
| SkiErg: | 4:32 | 4:33 | faster than 53% |
| Run 2: | 5:27 | 5:00 | faster than 31% |
| Sled push: | 3:39 | 3:02 | faster than 21% |
| Run 3: | 5:38 | 5:21 | faster than 38% |
| Sled pull: | 5:43 | 5:31 | faster than 43% |
| Run 4: | 5:39 | 5:24 | faster than 40% |
| Burpee broad jump: | 7:09 | 5:50 | faster than 26% |
| Run 5: | 5:31 | 5:36 | faster than 53% |
| Row: | 5:04 | 4:56 | faster than 39% |
| Run 6: | 5:39 | 5:32 | faster than 44% |
| Farmers carry: | 2:35 | 2:12 | faster than 27% |
| Run 7: | 5:59 | 5:29 | faster than 32% |
| Sandbag lunges: | 7:58 | 5:41 | faster than 13% |
| Run 8: | 6:52 | 6:25 | faster than 39% |
| Wall balls: | 6:42 | 6:54 | faster than 53% |
| Roxzone †: | 8:30 | ||
| Runs (8 km) | 44:01 | 42:16 | faster than 42% |
| Stations (8) | 43:22 | ||
| Finish | 1:35:53 | 1:30:59 | 751st of 1,248 · faster than 39% |
562nd of 1,006 Open Men (faster than 44%). Against the 30 who finished around 1:32:56: most time gained on wall balls (1:04), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:55 | faster than 37% |
| SkiErg: | 4:37 | 4:32 | faster than 42% |
| Run 2: | 5:26 | 5:02 | faster than 35% |
| Sled push: | 2:49 | 2:51 | faster than 52% |
| Run 3: | 5:43 | 5:28 | faster than 41% |
| Sled pull: | 5:45 | 5:33 | faster than 45% |
| Run 4: | 5:38 | 5:31 | faster than 45% |
| Burpee broad jump: | 7:33 | 6:08 | faster than 25% |
| Run 5: | 5:52 | 5:44 | faster than 46% |
| Row: | 5:05 | 4:56 | faster than 38% |
| Run 6: | 5:52 | 5:36 | faster than 40% |
| Farmers carry: | 2:15 | 2:13 | faster than 48% |
| Run 7: | 5:36 | 5:36 | faster than 50% |
| Sandbag lunges: | 6:43 | 5:26 | faster than 24% |
| Run 8: | 6:19 | 6:07 | faster than 46% |
| Wall balls: | 5:38 | 6:19 | faster than 66% |
| Roxzone: | 7:19 | 7:35 | faster than 53% |
| Runs (8 km) | 45:35 | 44:30 | faster than 44% |
| Stations (8) | 40:25 | ||
| Finish | 1:33:15 | 1:30:41 | 562nd of 1,006 · faster than 44% |
638th of 929 Open Men (faster than 31%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:25 | faster than 36% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 5:25 | 5:11 | faster than 39% |
| Sled push: | 2:29 | 3:05 | faster than 84% |
| Run 3: | 5:48 | 5:32 | faster than 39% |
| Sled pull: | 5:28 | 5:12 | faster than 41% |
| Run 4: | 5:42 | 5:30 | faster than 44% |
| Burpee broad jump: | 8:44 | 5:26 | faster than 6% |
| Run 5: | 6:12 | 5:50 | faster than 39% |
| Row: | 5:09 | 5:00 | faster than 39% |
| Run 6: | 10:24 | 5:37 | faster than 2% |
| Farmers carry: | 2:14 | 2:06 | faster than 39% |
| Run 7: | 5:51 | 5:35 | faster than 42% |
| Sandbag lunges: | 6:28 | 5:15 | faster than 23% |
| Run 8: | 6:20 | 6:17 | faster than 49% |
| Wall balls: | 6:49 | 6:10 | faster than 38% |
| Roxzone: | 8:11 | 8:21 | faster than 53% |
| Runs (8 km) | 51:22 | 45:27 | faster than 28% |
| Stations (8) | 41:56 | ||
| Finish | 1:41:25 | 1:31:14 | 638th of 929 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Atlanta 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | Dallas 2024 · best of 3 | 3:04 |
| Sled pull | 5:28 | Dallas 2024 · best of 3 | 4:57 |
| Burpee broad jump | 7:09 | Atlanta 2025 · best of 3 | 5:38 |
| Row | 5:04 | Atlanta 2025 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Dallas 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:28 | Dallas 2024 · best of 3 | 5:20 |
| Wall balls | 5:38 | Houston 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:01 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 7:19 | Houston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gus Manke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 43% |
| Push | 52% |
| Pull | 46% |
| BBJ | 25% |
| Row | 39% |
| Carry | 49% |
| Lunges | 25% |
| Wall balls | 66% |
| Roxzone | 54% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Burpee broad jump (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 45:38 running, 40:25 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:55 |
| SkiErg | 4:37 | 4:32 |
| Run 2 | 5:26 | 5:02 |
| Sled push | 2:49 | 2:51 |
| Run 3 | 5:43 | 5:28 |
| Sled pull | 5:45 | 5:33 |
| Run 4 | 5:38 | 5:31 |
| Burpee broad jump | 7:33 | 6:08 |
| Run 5 | 5:52 | 5:44 |
| Row | 5:05 | 4:56 |
| Run 6 | 5:52 | 5:36 |
| Farmers carry | 2:15 | 2:13 |
| Run 7 | 5:36 | 5:36 |
| Sandbag lunges | 6:43 | 5:26 |
| Run 8 | 6:19 | 6:07 |
| Wall balls | 5:38 | 6:19 |
| Roxzone | 7:19 | 7:35 |
| Finish | 1:33:15 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Open Men finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
