IRL Eric Keating
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Keating at each race, oldest on the left; lower is faster.The best was 1:24:01 at Manchester (Jan 2026); Eric Keating was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:27:21 |
| Manchester | Jan 2026 | Open Men | 1:24:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Eric Keating at each race, oldest on the left; lower is faster.The best was 1:12:18 at Dublin (Nov 2025); Eric Keating was 9:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:12:18 |
| Málaga | Apr 2026 | Doubles Men | 1:22:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,168th of 1,450 Doubles Men (faster than 19%). Against the 45 who finished around 1:21:49: most time gained on SkiErg (0:15), most lost on the roxzone (2:57). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:33 | faster than 20% |
| SkiErg: | 3:56 | 3:59 | faster than 59% |
| Run 2: | 5:24 | 4:46 | faster than 21% |
| Sled push: | 1:55 | 1:48 | faster than 35% |
| Run 3: | 5:42 | 5:04 | faster than 22% |
| Sled pull: | 3:13 | 3:13 | faster than 50% |
| Run 4: | 6:01 | 5:06 | faster than 15% |
| Burpee broad jump: | 3:35 | 3:12 | faster than 31% |
| Run 5: | 6:00 | 5:11 | faster than 20% |
| Row: | 4:46 | 4:35 | faster than 31% |
| Run 6: | 6:05 | 5:06 | faster than 14% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 6:13 | 5:07 | faster than 13% |
| Sandbag lunges: | 0:03 ‡ | 3:29 | |
| Run 8: | 5:43 | 5:01 | faster than 23% |
| Wall balls: | 6:28 | 4:02 | faster than 2% |
| Roxzone: | 10:31 | 6:12 | faster than 3% |
| Runs (8 km) | 46:14 | 40:08 | faster than 18% |
| Stations (8) | 25:31 | ||
| Finish | 1:22:11 | 1:12:18 | 1168th of 1,450 · faster than 19% |
1,273rd of 2,544 Open Men (faster than 49%). Against the 77 who finished around 1:24:01: most time gained on the roxzone (0:23), most lost on the eight runs (2:59). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 30% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 5:40 | 5:04 | faster than 26% |
| Sled push: | 2:35 | 2:43 | faster than 60% |
| Run 3: | 5:43 | 5:26 | faster than 38% |
| Sled pull: | 4:28 | 4:25 | faster than 48% |
| Run 4: | 5:43 | 5:29 | faster than 40% |
| Burpee broad jump: | 5:31 | 5:27 | faster than 48% |
| Run 5: | 6:03 | 5:38 | faster than 35% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 5:44 | 5:31 | faster than 41% |
| Farmers carry: | 1:52 | 2:10 | faster than 75% |
| Run 7: | 5:54 | 5:29 | faster than 34% |
| Sandbag lunges: | 5:12 | 5:23 | faster than 55% |
| Run 8: | 5:06 | 4:44 | faster than 39% |
| Wall balls: | 6:42 | 7:00 | faster than 55% |
| Roxzone: | 4:47 | 5:26 | faster than 64% |
| Runs (8 km) | 43:47 | 41:15 | faster than 38% |
| Stations (8) | 35:32 | ||
| Finish | 1:24:01 | 1:24:01 | 1273rd of 2,544 · faster than 49% |
815th of 1,676 Doubles Men (faster than 51%). Against the 52 who finished around 1:12:33: most time gained on sandbag lunges (0:43), most lost on farmers carry (1:55). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:18 | faster than 26% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 5:28 | 5:18 | faster than 41% |
| Sled push: | 1:21 | 1:36 | faster than 90% |
| Run 3: | 5:34 | 5:39 | faster than 53% |
| Sled pull: | 2:54 | 3:13 | faster than 75% |
| Run 4: | 6:00 | 5:40 | faster than 36% |
| Burpee broad jump: | 3:02 | 3:25 | faster than 70% |
| Run 5: | 5:58 | 5:48 | faster than 43% |
| Row: | 4:12 | 4:28 | faster than 84% |
| Run 6: | 5:46 | 5:44 | faster than 48% |
| Farmers carry: | 3:34 | 1:38 | faster than 0% |
| Run 7: | 5:48 | 5:46 | faster than 49% |
| Sandbag lunges: | 2:50 | 3:35 | faster than 89% |
| Run 8: | 4:06 | 3:59 | faster than 43% |
| Wall balls: | 4:37 | 4:39 | faster than 51% |
| Roxzone: | 3:47 | 4:11 | faster than 66% |
| Runs (8 km) | 42:18 | 41:20 | faster than 44% |
| Stations (8) | 26:18 | ||
| Finish | 1:12:18 | 1:12:35 | 815th of 1,676 · faster than 51% |
1,302nd of 2,041 Open Men (faster than 36%). Against the 63 who finished around 1:27:42: most time gained on sled push (0:46), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:52 | faster than 32% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 4:49 | 4:35 | faster than 36% |
| Sled push: | 2:22 | 2:59 | faster than 91% |
| Run 3: | 5:06 | 4:51 | faster than 37% |
| Sled pull: | 4:31 | 4:43 | faster than 58% |
| Run 4: | 5:17 | 4:53 | faster than 31% |
| Burpee broad jump: | 7:55 | 5:57 | faster than 16% |
| Run 5: | 5:28 | 4:59 | faster than 29% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:23 | 4:54 | faster than 28% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 5:18 | 4:54 | faster than 31% |
| Sandbag lunges: | 5:08 | 4:46 | faster than 37% |
| Run 8: | 6:31 | 5:50 | faster than 28% |
| Wall balls: | 7:31 | 6:41 | faster than 35% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 43:04 | 40:14 | faster than 33% |
| Stations (8) | 38:52 | ||
| Finish | 1:27:21 | 1:22:29 | 1302nd of 2,041 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 4:28 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:47 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 6:42 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:04 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 4:47 | Manchester 2026 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David O Connor1 race
- Jesse Keating1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 48% |
| Push | 61% |
| Pull | 49% |
| BBJ | 48% |
| Row | 44% |
| Carry | 76% |
| Lunges | 55% |
| Wall balls | 56% |
| Roxzone | 64% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:39 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 43:50 running, 35:32 at the stations and 4:47 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:35 |
| SkiErg | 4:24 | 4:23 |
| Run 2 | 5:40 | 5:04 |
| Sled push | 2:35 | 2:43 |
| Run 3 | 5:43 | 5:26 |
| Sled pull | 4:28 | 4:25 |
| Run 4 | 5:43 | 5:29 |
| Burpee broad jump | 5:31 | 5:27 |
| Run 5 | 6:03 | 5:38 |
| Row | 4:48 | 4:44 |
| Run 6 | 5:44 | 5:31 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 5:54 | 5:29 |
| Sandbag lunges | 5:12 | 5:23 |
| Run 8 | 5:06 | 4:44 |
| Wall balls | 6:42 | 7:00 |
| Roxzone | 4:47 | 5:26 |
| Finish | 1:24:01 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:01.
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