HKG Eric Ho
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:28 at Hong Kong 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Melvin Yu, Eric Howhole field → | Doubles Men · team 30-34 | 1:17:32 | 524th of 1,846156th of 458 aged 30-34 | 36:33* | 29:37* | 11:27 | View results | See splits Hide splitsSkiErg4:22faster than 44%Sled push1:54fastest 42%Sled pull4:08faster than 37%Burpee broad jump4:02faster than 31%Row4:53faster than 41%Farmers carry1:28fastest 9%Sandbag lunges4:11fastest 48%Wall balls4:39fastest 38%Runs (8 km)36:33fastest 21%Roxzone11:27fastest 39%Run 13:39fastest 25%Run 24:06fastest 19%Run 34:17fastest 16%Run 44:18fastest 16%Run 54:26fastest 17%Run 64:34fastest 24%Run 75:00fastest 41%Run 86:18fastest 28%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Melvin Yu, Eric Howhole field → | Doubles Men · team 30-34 | 1:13:28 | 120th of 90239th of 278 aged 30-34 | 39:37 | 27:50 | 6:01† | View results | See splits Hide splitsSkiErg4:14fastest 42%Sled push1:44fastest 12%Sled pull4:14faster than 49%Burpee broad jump3:27fastest 43%Row4:46fastest 49%Farmers carry1:42fastest 37%Sandbag lunges3:31fastest 22%Wall balls4:12fastest 28%Runs (8 km)39:37fastest 12%Roxzone6:01Run 12:43fastest 7%Run 24:50fastest 12%Run 35:21fastest 17%Run 45:24fastest 17%Run 55:37fastest 18%Run 65:07fastest 11%Run 75:20fastest 15%Run 85:15fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Hong Kong 2025 · best of 2 | 1:50 |
| Sled pull | 4:08 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:27 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 4:46 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 4:12 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:33 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 11:27 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Eric's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melvin Yu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
