USA Eric Hines
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Hines at each race, oldest on the left; lower is faster.The best was 1:00:43 at Washington DC (Sep 2026); Eric Hines was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:11:32 |
| Dallas | Nov 2025 | Doubles Mixed | 1:08:42 |
| New York | May 2026 | Doubles Mixed | 1:02:48 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:00:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
85th of 274 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:38 | faster than 62% |
| SkiErg: | 3:41 | 3:57 | faster than 89% |
| Run 2: | 4:00 | 4:34 | faster than 77% |
| Sled push: | 1:46 | 2:09 | faster than 90% |
| Run 3: | 4:29 | 4:57 | faster than 68% |
| Sled pull: | 3:03 | 3:51 | faster than 93% |
| Run 4: | 4:39 | 4:54 | faster than 59% |
| Burpee broad jump: | 2:14 | 2:48 | faster than 83% |
| Run 5: | 5:46 | 4:59 | faster than 23% |
| Row: | 4:12 | 4:20 | faster than 68% |
| Run 6: | 5:20 | 4:54 | faster than 31% |
| Farmers carry: | 1:19 | 1:38 | faster than 95% |
| Run 7: | 4:36 | 4:55 | faster than 64% |
| Sandbag lunges: | 3:27 | 3:44 | faster than 64% |
| Run 8: | 4:21 | 4:29 | faster than 57% |
| Wall balls: | 3:55 | 4:27 | faster than 81% |
| Roxzone: | 5:27 | 6:03 | faster than 68% |
| Runs (8 km) | 36:34 | 37:36 | faster than 56% |
| Stations (8) | 23:37 | ||
| Finish | 1:05:34 | 1:10:39 | 85th of 274 · faster than 69% |
36th of 2,814 Doubles Mixed (faster than 98%). Against the 42 who finished around 1:00:10: most time gained on the eight runs (0:37), most lost on the roxzone (0:18). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:58 | faster than 98% |
| SkiErg: | 3:58 | 4:34 | faster than 97% |
| Run 2: | 4:00 | 6:03 | faster than 98% |
| Sled push: | 1:42 | 2:14 | faster than 93% |
| Run 3: | 4:12 | 6:21 | faster than 98% |
| Sled pull: | 2:44 | 4:10 | faster than 98% |
| Run 4: | 4:08 | 6:22 | faster than 99% |
| Burpee broad jump: | 2:33 | 3:59 | faster than 95% |
| Run 5: | 4:17 | 6:26 | faster than 98% |
| Row: | 4:33 | 5:01 | faster than 86% |
| Run 6: | 4:09 | 6:21 | faster than 98% |
| Farmers carry: | 1:16 | 1:52 | fastest in the field |
| Run 7: | 4:16 | 6:19 | faster than 98% |
| Sandbag lunges: | 2:59 | 4:31 | faster than 96% |
| Run 8: | 3:50 | 5:52 | faster than 99% |
| Wall balls: | 3:53 | 5:09 | faster than 92% |
| Roxzone: | 5:10 | 8:55 | faster than 97% |
| Runs (8 km) | 31:59 | 49:00 | faster than 98% |
| Stations (8) | 23:38 | ||
| Finish | 1:00:43 | 1:29:54 | 36th of 2,814 · faster than 98% |
94th of 4,847 Doubles Mixed (faster than 98%). Against the 72 who finished around 1:01:13: most time gained on sled pull (0:26), most lost on the eight runs (0:48). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 6:02 | faster than 94% |
| SkiErg: | 3:57 | 4:22 | faster than 93% |
| Run 2: | 4:24 | 5:36 | faster than 93% |
| Sled push: | 1:50 | 2:17 | faster than 90% |
| Run 3: | 4:10 | 5:54 | faster than 98% |
| Sled pull: | 2:28 | 3:54 | faster than 99% |
| Run 4: | 4:12 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:29 | 3:37 | faster than 93% |
| Run 5: | 4:15 | 6:11 | faster than 98% |
| Row: | 4:14 | 4:51 | faster than 94% |
| Run 6: | 4:12 | 6:04 | faster than 98% |
| Farmers carry: | 1:29 | 2:00 | faster than 97% |
| Run 7: | 4:10 | 6:06 | faster than 98% |
| Sandbag lunges: | 3:24 | 4:17 | faster than 82% |
| Run 8: | 5:09 | 7:39 | faster than 98% |
| Wall balls: | 3:52 | 4:52 | faster than 90% |
| Roxzone: | 4:03 | 6:50 | faster than 97% |
| Runs (8 km) | 35:08 | 49:49 | faster than 97% |
| Stations (8) | 23:43 | ||
| Finish | 1:02:48 | 1:27:55 | 94th of 4,847 · faster than 98% |
58th of 940 Open Men (faster than 93%). Against the 30 who finished around 1:06:32: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:02). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:55 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 6:06 | faster than 84% |
| SkiErg: | 4:14 | 4:32 | faster than 86% |
| Run 2: | 3:58 | 4:43 | faster than 86% |
| Sled push: | 2:22 | 3:04 | faster than 86% |
| Run 3: | 4:16 | 5:08 | faster than 85% |
| Sled pull: | 3:48 | 5:18 | faster than 92% |
| Run 4: | 4:20 | 5:08 | faster than 83% |
| Burpee broad jump: | 2:47 | 5:37 | faster than 99% |
| Run 5: | 4:31 | 5:22 | faster than 81% |
| Row: | 4:17 | 4:52 | faster than 95% |
| Run 6: | 4:15 | 5:10 | faster than 87% |
| Farmers carry: | 1:24 | 2:06 | faster than 98% |
| Run 7: | 4:24 | 5:10 | faster than 81% |
| Sandbag lunges: | 3:34 | 5:17 | faster than 93% |
| Run 8: | 4:08 | 4:57 | faster than 81% |
| Wall balls: | 4:42 | 7:04 | faster than 91% |
| Roxzone: | 4:59 | 7:07 | faster than 92% |
| Runs (8 km) | 34:59 | 41:59 | faster than 85% |
| Stations (8) | 27:08 | ||
| Finish | 1:07:01 | 1:27:41 | 58th of 940 · faster than 93% |
160th of 1,504 Doubles Mixed (faster than 89%). Against the 45 who finished around 1:08:17: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:15 | faster than 85% |
| SkiErg: | 3:57 | 4:15 | faster than 85% |
| Run 2: | 4:35 | 5:47 | faster than 88% |
| Sled push: | 2:17 | 2:09 | faster than 38% |
| Run 3: | 4:44 | 6:05 | faster than 89% |
| Sled pull: | 4:01 | 4:05 | faster than 53% |
| Run 4: | 4:37 | 6:07 | faster than 91% |
| Burpee broad jump: | 3:35 | 3:27 | faster than 45% |
| Run 5: | 4:53 | 6:13 | faster than 88% |
| Row: | 4:30 | 5:05 | faster than 89% |
| Run 6: | 4:42 | 6:12 | faster than 90% |
| Farmers carry: | 1:31 | 1:50 | faster than 86% |
| Run 7: | 4:33 | 6:04 | faster than 93% |
| Sandbag lunges: | 3:13 | 3:54 | faster than 79% |
| Run 8: | 4:30 | 6:13 | faster than 93% |
| Wall balls: | 4:10 | 4:36 | faster than 69% |
| Roxzone: | 3:54 | 5:23 | faster than 87% |
| Runs (8 km) | 37:38 | 49:06 | faster than 90% |
| Stations (8) | 27:14 | ||
| Finish | 1:08:42 | 1:24:54 | 160th of 1,504 · faster than 89% |
255th of 1,627 Doubles Mixed (faster than 84%). Against the 43 who finished around 1:10:57: most time gained on sled pull (0:16), most lost on the eight runs (1:17:48).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:43 | |
| SkiErg: | 4:00 | 4:17 | faster than 86% |
| Run 2: | 4:40 | 5:22 | |
| Sled push: | 1:42 | 2:11 | faster than 88% |
| Run 3: | 7:05 | 5:35 | |
| Sled pull: | 2:43 | 3:20 | faster than 83% |
| Run 4: | 13:22 | 5:41 | |
| Burpee broad jump: | 3:17 | 3:20 | faster than 52% |
| Run 5: | 17:02 | 5:52 | |
| Row: | 4:25 | 4:48 | faster than 86% |
| Run 6: | 23:49 | 5:48 | |
| Farmers carry: | 1:57 | 1:55 | faster than 48% |
| Run 7: | 23:37 | 5:50 | |
| Sandbag lunges: | 3:37 | 3:58 | faster than 65% |
| Run 8: | 24:56 | 7:41 | |
| Wall balls: | 3:48 | 4:35 | faster than 89% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 1:58:59 | 47:08 | faster than 4% |
| Stations (8) | 25:29 | ||
| Finish | 1:11:32 | 1:22:06 | 255th of 1,627 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Jaclyn Hines4 races
- Adam Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 86%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 86% |
| Push | 86% |
| Pull | 93% |
| BBJ | 99% |
| Row | 96% |
| Carry | 98% |
| Lunges | 94% |
| Wall balls | 91% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 35:03 running, 27:08 at the stations and 4:59 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 6:06 |
| SkiErg | 4:14 | 4:32 |
| Run 2 | 3:58 | 4:43 |
| Sled push | 2:22 | 3:04 |
| Run 3 | 4:16 | 5:08 |
| Sled pull | 3:48 | 5:18 |
| Run 4 | 4:20 | 5:08 |
| Burpee broad jump | 2:47 | 5:37 |
| Run 5 | 4:31 | 5:22 |
| Row | 4:17 | 4:52 |
| Run 6 | 4:15 | 5:10 |
| Farmers carry | 1:24 | 2:06 |
| Run 7 | 4:24 | 5:10 |
| Sandbag lunges | 3:34 | 5:17 |
| Run 8 | 4:08 | 4:57 |
| Wall balls | 4:42 | 7:04 |
| Roxzone | 4:59 | 7:07 |
| Finish | 1:07:01 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:01.
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