GER Eric Herrforth
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:40 (Cologne 2025) · Doubles Men 1:11:18 (Hamburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 3 Oct 2025team: Eric Herrforth, Kelvin Sanchez del Villarwhat the whole field did → | Doubles Men · team 30-34 | 1:11:18 | top 33% 392/1,191 | 39:07 | 25:11 | 7:05 | splitsSkiErg3:56Sled push1:41Sled pull2:36Burpee broad jump3:24Row4:29Farmers carry1:45Sandbag lunges3:07Wall balls4:13Run 15:02Run 24:29Run 34:41Run 45:15Run 55:04Run 64:52Run 74:50Run 84:56Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:29:40 | 1145th of 1,840 | 43:17 | 38:15 | 8:08 | splitsSkiErg4:13Sled push2:41Sled pull4:23Burpee broad jump5:45Row4:27Farmers carry2:34Sandbag lunges4:57Wall balls9:15Run 14:23Run 24:47Run 35:29Run 45:16Run 55:13Run 65:34Run 75:43Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:15 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
