HKG Eric Ha
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
517th of 1,011 Open Men (faster than 48%). Against the 31 who finished around 1:32:49: most time gained on wall balls (0:41), most lost on the eight runs (1:04). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:59 | faster than 48% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 5:02 | 5:05 | faster than 53% |
| Sled push: | 2:58 | 2:44 | faster than 36% |
| Run 3: | 5:39 | 5:32 | faster than 45% |
| Sled pull: | 5:46 | 5:28 | faster than 43% |
| Run 4: | 5:43 | 5:37 | faster than 46% |
| Burpee broad jump: | 6:02 | 5:50 | faster than 47% |
| Run 5: | 5:57 | 5:44 | faster than 41% |
| Row: | 4:53 | 4:57 | faster than 57% |
| Run 6: | 5:55 | 5:39 | faster than 40% |
| Farmers carry: | 2:41 | 2:22 | faster than 35% |
| Run 7: | 5:43 | 5:36 | faster than 46% |
| Sandbag lunges: | 5:48 | 5:27 | faster than 42% |
| Run 8: | 6:30 | 6:02 | faster than 38% |
| Wall balls: | 7:34 | 7:39 | faster than 51% |
| Roxzone: | 7:23 | 7:14 | faster than 47% |
| Runs (8 km) | 45:27 | 44:39 | faster than 46% |
| Stations (8) | 40:19 | ||
| Finish | 1:33:05 | 1:32:49 | 517th of 1,011 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Jeff Wu1 race
- Jonathan Luk1 race
- Longlong Cao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 45% |
| Push | 36% |
| Pull | 44% |
| BBJ | 47% |
| Row | 57% |
| Carry | 35% |
| Lunges | 42% |
| Wall balls | 51% |
| Roxzone | 47% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:05 faster); weakest: Runs (8 km) (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 45:31 running, 40:19 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:59 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 5:02 | 5:05 |
| Sled push | 2:58 | 2:44 |
| Run 3 | 5:39 | 5:32 |
| Sled pull | 5:46 | 5:28 |
| Run 4 | 5:43 | 5:37 |
| Burpee broad jump | 6:02 | 5:50 |
| Run 5 | 5:57 | 5:44 |
| Row | 4:53 | 4:57 |
| Run 6 | 5:55 | 5:39 |
| Farmers carry | 2:41 | 2:22 |
| Run 7 | 5:43 | 5:36 |
| Sandbag lunges | 5:48 | 5:27 |
| Run 8 | 6:30 | 6:02 |
| Wall balls | 7:34 | 7:39 |
| Roxzone | 7:23 | 7:14 |
| Finish | 1:33:05 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Open Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
