Athlete · Doubles Mixed · team 40-49 ·

GBR

Eric Gow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:34 at Glasgow 2025.

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Doubles Mixed time1:12:34Glasgow 2025

Doubles Mixed place377thof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 85% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Eric Gow, Gill Fultonwhole field →	Doubles Mixed · team 40-49	1:12:34	377th of 1,71249th of 345 aged 40-49	42:26	26:01	4:11	View results	See splits Hide splits SkiErg4:06fastest 36%Sled push1:46fastest 15%Sled pull3:28fastest 42%Burpee broad jump3:09fastest 33%Row4:27fastest 22%Farmers carry1:46faster than 49%Sandbag lunges3:25fastest 24%Wall balls3:54fastest 15%Runs (8 km)42:26fastest 27%Roxzone4:11fastest 17%Run 14:01fastest 33%Run 25:11fastest 19%Run 35:23fastest 19%Run 45:26fastest 20%Run 55:35fastest 21%Run 65:13fastest 12%Run 75:29fastest 17%Run 86:11faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gill Fulton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 85%

Sled pull faster than 58%

Burpee broad jump faster than 68%

Row faster than 79%

Farmers carry faster than 49%

Sandbag lunges faster than 76%

Wall balls faster than 85%

Roxzone faster than 83%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:16 faster

Sled pull 0:08 faster

Burpee broad jump 0:24 faster

Row 0:15 faster

Farmers carry 0:01 slower

Sandbag lunges 0:34 faster

Wall balls 0:34 faster

Roxzone 0:53 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eric against the typical Doubles Mixed finisher

Eric1:12:34

4:014:065:111:465:233:285:263:095:354:275:131:465:293:256:113:544:11

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up