IRL Eric Genoe
2 HYROX races over 1 season. Best Open Men time: 1:19:50 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Genoe at each race, oldest on the left; lower is faster.The best was 1:19:50 at Warsaw (Apr 2026); Eric Genoe was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:23:04 |
| Warsaw | Apr 2026 | Open Men | 1:19:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,019th of 2,561 Open Men (faster than 60%). Against the 78 who finished around 1:19:53: most time gained on the eight runs (1:46), most lost on the roxzone (1:11). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:56 | faster than 69% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:53 | 5:13 | faster than 67% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 5:06 | 5:32 | faster than 69% |
| Sled pull: | 4:27 | 4:21 | faster than 46% |
| Run 4: | 4:58 | 5:31 | faster than 73% |
| Burpee broad jump: | 5:16 | 5:21 | faster than 52% |
| Run 5: | 5:15 | 5:40 | faster than 67% |
| Row: | 4:37 | 4:50 | faster than 75% |
| Run 6: | 5:13 | 5:32 | faster than 63% |
| Farmers carry: | 2:25 | 1:54 | faster than 14% |
| Run 7: | 5:07 | 5:31 | faster than 67% |
| Sandbag lunges: | 5:10 | 4:58 | faster than 44% |
| Run 8: | 4:18 | 4:54 | faster than 73% |
| Wall balls: | 6:03 | 6:24 | faster than 58% |
| Roxzone: | 6:29 | 5:43 | faster than 34% |
| Runs (8 km) | 38:23 | 42:15 | faster than 71% |
| Stations (8) | 35:03 | ||
| Finish | 1:19:50 | 1:23:58 | 1019th of 2,561 · faster than 60% |
1,228th of 2,325 Open Men (faster than 47%). Against the 69 who finished around 1:23:55: most time gained on the eight runs (4:29), most lost on the roxzone (1:36). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 66% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 4:55 | 5:08 | faster than 62% |
| Sled push: | 2:42 | 2:35 | faster than 42% |
| Run 3: | 5:16 | 5:29 | faster than 60% |
| Sled pull: | 4:53 | 4:34 | faster than 38% |
| Run 4: | 5:08 | 5:31 | faster than 69% |
| Burpee broad jump: | 6:35 | 5:25 | faster than 26% |
| Run 5: | 4:56 | 5:42 | faster than 83% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:06 | 5:34 | faster than 72% |
| Farmers carry: | 2:35 | 2:05 | faster than 18% |
| Run 7: | 4:54 | 5:35 | faster than 81% |
| Sandbag lunges: | 6:13 | 5:03 | faster than 22% |
| Run 8: | 3:39 | 4:03 | faster than 73% |
| Wall balls: | 7:45 | 7:19 | faster than 42% |
| Roxzone: | 6:20 | 4:37 | faster than 18% |
| Runs (8 km) | 36:46 | 40:21 | faster than 73% |
| Stations (8) | 40:03 | ||
| Finish | 1:23:04 | 1:22:02 | 1228th of 2,325 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:27 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:37 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:03 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:46 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 6:20 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 78% |
| Push | 50% |
| Pull | 46% |
| BBJ | 53% |
| Row | 75% |
| Carry | 14% |
| Lunges | 44% |
| Wall balls | 58% |
| Roxzone | 35% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Roxzone (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 38:28 running, 35:04 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:56 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:53 | 5:13 |
| Sled push | 2:50 | 2:49 |
| Run 3 | 5:06 | 5:32 |
| Sled pull | 4:27 | 4:21 |
| Run 4 | 4:58 | 5:31 |
| Burpee broad jump | 5:16 | 5:21 |
| Run 5 | 5:15 | 5:40 |
| Row | 4:37 | 4:50 |
| Run 6 | 5:13 | 5:32 |
| Farmers carry | 2:25 | 1:54 |
| Run 7 | 5:07 | 5:31 |
| Sandbag lunges | 5:10 | 4:58 |
| Run 8 | 4:18 | 4:54 |
| Wall balls | 6:03 | 6:24 |
| Roxzone | 6:29 | 5:43 |
| Finish | 1:19:50 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
