SWE Eric Ekberg
2 HYROX races over 2 seasons. Best Open Men time: 1:36:20 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Ekberg at each race, oldest on the left; lower is faster.The best was 1:36:20 at Stockholm (Dec 2025); Eric Ekberg was 15:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:51:44 |
| Stockholm | Dec 2025 | Open Men | 1:36:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,360th of 1,805 Open Men (faster than 24%). Against the 54 who finished around 1:36:03: most time gained on burpee broad jump (0:23), most lost on the roxzone (1:18). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:33 | faster than 13% |
| SkiErg: | 4:54 | 4:26 | faster than 10% |
| Run 2: | 5:19 | 4:38 | faster than 20% |
| Sled push: | 3:21 | 2:40 | faster than 19% |
| Run 3: | 5:21 | 4:56 | faster than 30% |
| Sled pull: | 5:33 | 4:39 | faster than 22% |
| Run 4: | 5:17 | 4:58 | faster than 34% |
| Burpee broad jump: | 6:40 | 5:34 | faster than 28% |
| Run 5: | 5:20 | 5:08 | faster than 39% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 5:35 | 5:01 | faster than 25% |
| Farmers carry: | 2:19 | 1:55 | faster than 24% |
| Run 7: | 5:24 | 4:59 | faster than 31% |
| Sandbag lunges: | 6:11 | 5:12 | faster than 27% |
| Run 8: | 6:12 | 5:35 | faster than 30% |
| Wall balls: | 8:42 | 7:14 | faster than 30% |
| Roxzone: | 10:01 | 7:39 | faster than 17% |
| Runs (8 km) | 43:52 | 39:54 | faster than 28% |
| Stations (8) | 42:33 | ||
| Finish | 1:36:20 | 1:24:46 | 1360th of 1,805 · faster than 24% |
1,013th of 1,098 Open Men (faster than 7%). Against the 33 who finished around 1:48:18: most time gained on burpee broad jump (1:07), most lost on the eight runs (4:34). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:28 | faster than 5% |
| SkiErg: | 5:24 | 4:22 | faster than 0% |
| Run 2: | 6:09 | 4:41 | faster than 7% |
| Sled push: | 3:41 | 2:30 | faster than 5% |
| Run 3: | 7:04 | 4:59 | faster than 4% |
| Sled pull: | 6:55 | 4:36 | faster than 6% |
| Run 4: | 6:38 | 5:01 | faster than 7% |
| Burpee broad jump: | 7:06 | 5:42 | faster than 24% |
| Run 5: | 6:58 | 5:17 | faster than 7% |
| Row: | 5:32 | 4:42 | faster than 5% |
| Run 6: | 6:24 | 5:05 | faster than 11% |
| Farmers carry: | 2:29 | 2:00 | faster than 19% |
| Run 7: | 6:58 | 5:03 | faster than 5% |
| Sandbag lunges: | 6:31 | 5:07 | faster than 20% |
| Run 8: | 8:02 | 5:40 | faster than 7% |
| Wall balls: | 10:08 | 6:18 | faster than 8% |
| Roxzone: | 10:00 | 7:25 | faster than 16% |
| Runs (8 km) | 54:03 | 40:26 | faster than 5% |
| Stations (8) | 47:46 | ||
| Finish | 1:51:44 | 1:23:54 | 1013th of 1,098 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 3:21 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 5:33 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:40 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:53 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 8:42 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:52 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 10:00 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 34% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 11% |
| Push | 19% |
| Pull | 23% |
| BBJ | 29% |
| Row | 34% |
| Carry | 24% |
| Lunges | 28% |
| Wall balls | 30% |
| Roxzone | 17% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Row (faster than 34%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Row (0:10 slower); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 43:56 running, 42:33 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:33 |
| SkiErg | 4:54 | 4:26 |
| Run 2 | 5:19 | 4:38 |
| Sled push | 3:21 | 2:40 |
| Run 3 | 5:21 | 4:56 |
| Sled pull | 5:33 | 4:39 |
| Run 4 | 5:17 | 4:58 |
| Burpee broad jump | 6:40 | 5:34 |
| Run 5 | 5:20 | 5:08 |
| Row | 4:53 | 4:43 |
| Run 6 | 5:35 | 5:01 |
| Farmers carry | 2:19 | 1:55 |
| Run 7 | 5:24 | 4:59 |
| Sandbag lunges | 6:11 | 5:12 |
| Run 8 | 6:12 | 5:35 |
| Wall balls | 8:42 | 7:14 |
| Roxzone | 10:01 | 7:39 |
| Finish | 1:36:20 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
