Athlete · Open Men · 30-34 ·

USA

Eric Danz

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:05 (Dallas 2025) · Doubles Men 1:21:32 (Boston 2025) · Doubles Mixed 2:10:28 (Houston 2025).

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1:29:05 Open Men time · Dallas 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 48% Open Men place · Dallas 2025 986th of 2,075 Open Men finishers there

1:29:05 latest race · Dallas 2025 first Open Men race Open Men

SkiErg strongest segment · Dallas 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:05Dallas 2025 · 1 race Doubles Men1:21:32Boston 2025 · 2 races · with Andrew Difranco Doubles Mixed2:10:28Houston 2025 · 1 race · with Isabel Danz

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:21:32

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:29:05	top 48% 986/2,075	42:37	38:31	8:01	splits SkiErg4:14Sled push2:48Sled pull5:14Burpee broad jump5:09Row5:31Farmers carry2:04Sandbag lunges4:49Wall balls8:42Run 15:19Run 24:55Run 35:20Run 45:18Run 55:27Run 65:18Run 75:12Run 85:52Full report for this race →
Boston 2025 26 Sept 2025team: Eric Danz, Andrew Difrancowhat the whole field did →	Doubles Men · team 25-29	1:21:32	466th of 734	41:37	32:48	7:09	splits SkiErg4:16Sled push1:37Sled pull3:07Burpee broad jump5:59Row4:34Farmers carry1:46Sandbag lunges4:39Wall balls6:50Run 16:32Run 24:47Run 35:01Run 44:59Run 54:56Run 64:53Run 74:54Run 85:38Full report for this race →
Houston 2025 15 Mar 2025team: Eric Danz, Isabel Danzwhat the whole field did →	Doubles Mixed · team 30-39	2:10:28	741st of 749	1:08:47	49:03	12:41	splits SkiErg5:09Sled push2:50Sled pull6:20Burpee broad jump6:07Row5:15Farmers carry2:47Sandbag lunges8:05Wall balls12:30Run 17:28Run 28:01Run 38:13Run 48:16Run 59:50Run 68:45Run 78:28Run 89:49Full report for this race →
Dallas 2024 23 Nov 2024team: Eric Danz, Hector Enciso Moroneswhat the whole field did →	Doubles Men · team 30-39	1:44:41	332nd of 371	56:56	35:12	12:37	splits SkiErg4:46Sled push3:04Sled pull4:18Burpee broad jump4:17Row5:11Farmers carry2:10Sandbag lunges5:00Wall balls6:26Run 17:30Run 26:31Run 37:14Run 47:07Run 57:07Run 67:16Run 76:45Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 59%

Sled pull faster than 46%

Burpee broad jump faster than 62%

Row faster than 30%

Farmers carry faster than 52%

Sandbag lunges faster than 64%

Wall balls faster than 32%

Roxzone faster than 28%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:08 faster

Sled pull 0:08 slower

Burpee broad jump 0:27 faster

Row 0:19 slower

Farmers carry 0:01 faster

Sandbag lunges 0:28 faster

Wall balls 1:19 slower

Roxzone 1:34 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eric against the typical Open Men finisher

Eric1:29:05

5:194:144:552:485:205:145:185:095:275:315:182:045:124:495:528:428:01

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown