IRL Eric Connaughton
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:30 (Madrid 2024) · Doubles Men 1:15:34 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Eric Connaughton, Michael Connaughtonwhat the whole field did → | Doubles Men · team 30-34 | 1:15:34 | 1023rd of 1,676 | 42:31 | 29:21 | 3:46 | splitsSkiErg3:59Sled push1:59Sled pull4:03Burpee broad jump3:58Row4:31Farmers carry2:11Sandbag lunges4:24Wall balls4:16Run 14:46Run 25:17Run 35:31Run 45:27Run 55:44Run 65:20Run 75:22Run 85:07Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:30:30 | 633rd of 1,066 | — | 14:03 2 of 8 | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump6:44Row—Farmers carry—Sandbag lunges—Wall balls7:19Run 113:18Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
no splitPush
no splitPull
no splitBBJRow
no splitCarry
no splitLunges
no splitWall ballsRoxzone
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
