HKG Eric Chong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:26:10 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ck Lam, Eric Chongwhole field → | Doubles Men · team 40-44 | 1:42:42 | 695th of 76064th of 70 aged 40-44 | 51:09 | 38:34 | 13:03 | View results | See splits Hide splitsSkiErg4:38faster than 16%Sled push3:04faster than 3%Sled pull5:09faster than 8%Burpee broad jump4:40faster than 8%Row4:50faster than 46%Farmers carry1:59faster than 14%Sandbag lunges6:32faster than 2%Wall balls7:42faster than 3%Runs (8 km)51:09faster than 17%Roxzone13:03faster than 14%Run 14:50faster than 14%Run 25:29faster than 31%Run 35:59faster than 27%Run 46:31faster than 14%Run 56:50faster than 12%Run 66:41faster than 15%Run 76:38faster than 18%Run 88:13faster than 16%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Joey Cheung, Eric Chongwhole field → | Doubles Men · team 35-39 | 1:26:10 | 1006th of 1,846250th of 425 aged 35-39 | 37:59* | 33:40* | 14:34 | View results | See splits Hide splitsSkiErg4:24faster than 40%Sled push2:06faster than 36%Sled pull4:46faster than 14%Burpee broad jump4:07faster than 27%Row5:15faster than 16%Farmers carry2:08faster than 15%Sandbag lunges5:19faster than 16%Wall balls5:35faster than 35%Runs (8 km)37:59fastest 28%Roxzone14:34faster than 21%Run 13:54fastest 40%Run 24:33fastest 37%Run 34:46fastest 36%Run 44:44fastest 32%Run 54:39fastest 25%Run 64:37fastest 26%Run 74:32fastest 21%Run 86:19fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:06 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:46 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:07 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:50 | Shenzhen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:59 | Shenzhen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:19 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 5:35 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:59 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 13:03 | Shenzhen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Eric's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ck Lam1 race
- Joey Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
