IRL Eoin O’Donnell
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eoin O’Donnell at each race, oldest on the left; lower is faster.The best was 1:45:57 at Birmingham (Oct 2026); Eoin O’Donnell was 11:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:57:29 |
| Tenerife | Sep 2026 | Open Men | 2:02:16 |
| Birmingham | Oct 2026 | Open Men | 1:45:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:32 faster (1:57:29 to 1:45:57).
This line shows the finish time of Eoin O’Donnell at each race, oldest on the left; lower is faster.The best was 1:19:14 at Barcelona (May 2026); Eoin O’Donnell was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:22:25 |
| Rome | Sep 2025 | Doubles Men | 1:27:05 |
| Barcelona | May 2026 | Doubles Men | 1:19:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
3,395th of 3,831 Open Men (faster than 11%). Against the 115 who finished around 1:47:40: most time gained on wall balls (3:02), most lost on the roxzone (1:33). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:09 | faster than 20% |
| SkiErg: | 4:40 | 4:33 | faster than 37% |
| Run 2: | 5:33 | 4:31 | faster than 11% |
| Sled push: | 4:37 | 3:20 | faster than 8% |
| Run 3: | 6:04 | 4:51 | faster than 10% |
| Sled pull: | 6:23 | 4:36 | faster than 9% |
| Run 4: | 5:59 | 4:51 | faster than 12% |
| Burpee broad jump: | 8:10 | 5:33 | faster than 11% |
| Run 5: | 6:15 | 4:59 | faster than 11% |
| Row: | 5:05 | 4:48 | faster than 28% |
| Run 6: | 6:15 | 4:52 | faster than 8% |
| Farmers carry: | 2:38 | 2:08 | faster than 21% |
| Run 7: | 6:01 | 4:52 | faster than 12% |
| Sandbag lunges: | 8:06 | 5:08 | faster than 8% |
| Run 8: | 6:37 | 5:11 | faster than 13% |
| Wall balls: | 7:33 | 7:05 | faster than 43% |
| Roxzone: | 10:15 | 6:25 | faster than 5% |
| Runs (8 km) | 48:35 | 39:20 | faster than 11% |
| Stations (8) | 47:12 | ||
| Finish | 1:45:57 | 1:24:06 | 3395th of 3,831 · faster than 11% |
780th of 836 Open Men (faster than 6%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:48 | faster than 10% |
| SkiErg: | 4:57 | 4:26 | faster than 8% |
| Run 2: | 6:02 | 4:37 | faster than 5% |
| Sled push: | 5:48 | 3:52 | faster than 6% |
| Run 3: | 6:29 | 5:06 | faster than 10% |
| Sled pull: | 8:34 | 5:09 | faster than 2% |
| Run 4: | 7:18 | 5:03 | faster than 3% |
| Burpee broad jump: | 10:14 | 5:29 | faster than 3% |
| Run 5: | 7:15 | 5:11 | faster than 5% |
| Row: | 5:34 | 4:56 | faster than 12% |
| Run 6: | 7:27 | 5:07 | faster than 4% |
| Farmers carry: | 2:55 | 2:24 | faster than 25% |
| Run 7: | 6:50 | 5:09 | faster than 8% |
| Sandbag lunges: | 7:11 | 5:10 | faster than 13% |
| Run 8: | 7:52 | 5:54 | faster than 15% |
| Wall balls: | 9:55 | 7:08 | faster than 18% |
| Roxzone: | 12:18 | 7:05 | faster than 5% |
| Runs (8 km) | 54:56 | 41:22 | faster than 6% |
| Stations (8) | 55:08 | ||
| Finish | 2:02:16 | 1:27:17 | 780th of 836 · faster than 6% |
1,218th of 1,722 Doubles Men (faster than 29%). Against the 52 who finished around 1:18:59: most time gained on sled pull (0:45), most lost on the roxzone (2:09). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:41 | faster than 25% |
| SkiErg: | 4:01 | 4:13 | faster than 81% |
| Run 2: | 5:31 | 4:43 | faster than 15% |
| Sled push: | 1:49 | 2:03 | faster than 79% |
| Run 3: | 5:59 | 5:07 | faster than 16% |
| Sled pull: | 2:59 | 3:24 | faster than 77% |
| Run 4: | 6:02 | 5:06 | faster than 14% |
| Burpee broad jump: | 3:30 | 3:06 | faster than 30% |
| Run 5: | 5:42 | 5:10 | faster than 26% |
| Row: | 4:17 | 4:31 | faster than 77% |
| Run 6: | 5:50 | 5:07 | faster than 21% |
| Farmers carry: | 1:33 | 1:39 | faster than 67% |
| Run 7: | 5:38 | 5:05 | faster than 26% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 64% |
| Run 8: | 5:30 | 5:09 | faster than 34% |
| Wall balls: | 3:48 | 4:14 | faster than 83% |
| Roxzone: | 8:50 | 6:00 | faster than 9% |
| Runs (8 km) | 45:19 | 40:10 | faster than 22% |
| Stations (8) | 25:09 | ||
| Finish | 1:19:14 | 1:13:01 | 1218th of 1,722 · faster than 29% |
2,375th of 2,544 Open Men (faster than 6%). Against the 77 who finished around 2:01:29: most time gained on burpee broad jump (3:53), most lost on the roxzone (3:44). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:35 | faster than 23% |
| SkiErg: | 4:35 | 4:23 | faster than 27% |
| Run 2: | 7:18 | 5:04 | faster than 6% |
| Sled push: | 4:03 | 2:43 | faster than 3% |
| Run 3: | 7:17 | 5:26 | faster than 9% |
| Sled pull: | 7:04 | 4:25 | faster than 4% |
| Run 4: | 6:59 | 5:29 | faster than 12% |
| Burpee broad jump: | 5:25 | 5:27 | faster than 51% |
| Run 5: | 7:22 | 5:38 | faster than 10% |
| Row: | 5:07 | 4:44 | faster than 21% |
| Run 6: | 8:04 | 5:31 | faster than 5% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 7:13 | 5:29 | faster than 10% |
| Sandbag lunges: | 8:34 | 5:23 | faster than 6% |
| Run 8: | 9:47 | 4:44 | faster than 2% |
| Wall balls: | 9:02 | 7:00 | faster than 25% |
| Roxzone: | 13:12 | 5:26 | faster than 4% |
| Runs (8 km) | 58:08 | 41:15 | faster than 5% |
| Stations (8) | 46:12 | ||
| Finish | 1:57:29 | 1:24:01 | 2375th of 2,544 · faster than 6% |
983rd of 1,096 Doubles Men (faster than 10%). Against the 33 who finished around 1:27:19: most time gained on wall balls (1:07), most lost on the eight runs (4:24). Runs 5 to 8 took 7:04 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:59 | faster than 20% |
| SkiErg: | 4:05 | 4:03 | faster than 44% |
| Run 2: | 11:22 | 4:25 | faster than 0% |
| Sled push: | 2:02 | 1:46 | faster than 20% |
| Run 3: | 5:56 | 4:41 | faster than 7% |
| Sled pull: | 3:02 | 3:24 | faster than 74% |
| Run 4: | 5:25 | 4:43 | faster than 19% |
| Burpee broad jump: | 3:09 | 3:00 | faster than 43% |
| Run 5: | 5:32 | 4:52 | faster than 22% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 5:51 | 4:47 | faster than 10% |
| Farmers carry: | 1:52 | 1:35 | faster than 17% |
| Run 7: | 5:25 | 4:48 | faster than 22% |
| Sandbag lunges: | 3:45 | 3:40 | faster than 45% |
| Run 8: | 5:30 | 5:23 | faster than 46% |
| Wall balls: | 4:18 | 4:25 | faster than 58% |
| Roxzone: | 8:41 | 6:16 | faster than 7% |
| Runs (8 km) | 51:36 | 39:44 | faster than 6% |
| Stations (8) | 26:53 | ||
| Finish | 1:27:05 | 1:12:57 | 983rd of 1,096 · faster than 10% |
901st of 1,076 Doubles Men (faster than 16%). Against the 32 who finished around 1:23:07: most time gained on sandbag lunges (0:44), most lost on the roxzone (1:31). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:23 | faster than 24% |
| SkiErg: | 4:00 | 3:55 | faster than 37% |
| Run 2: | 5:30 | 4:45 | faster than 14% |
| Sled push: | 2:09 | 1:50 | faster than 14% |
| Run 3: | 5:53 | 5:05 | faster than 16% |
| Sled pull: | 3:40 | 3:02 | faster than 20% |
| Run 4: | 6:01 | 5:08 | faster than 15% |
| Burpee broad jump: | 3:58 | 3:02 | faster than 15% |
| Run 5: | 5:47 | 5:18 | faster than 28% |
| Row: | 4:44 | 4:31 | faster than 30% |
| Run 6: | 5:59 | 5:10 | faster than 18% |
| Farmers carry: | 1:55 | 1:37 | faster than 15% |
| Run 7: | 5:52 | 5:09 | faster than 20% |
| Sandbag lunges: | 3:12 | 3:28 | faster than 64% |
| Run 8: | 5:44 | 5:13 | faster than 28% |
| Wall balls: | 4:45 | 3:59 | faster than 15% |
| Roxzone: | 8:37 | 5:48 | faster than 8% |
| Runs (8 km) | 45:31 | 40:19 | faster than 19% |
| Stations (8) | 28:23 | ||
| Finish | 1:22:25 | 1:11:57 | 901st of 1,076 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eoin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 4:03 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 6:23 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Manchester 2026 · best of 3 | 5:38 |
| Row | 5:05 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 2:22 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:11 | Tenerife 2026 · best of 3 | 5:20 |
| Wall balls | 7:33 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 48:35 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 10:15 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Eoin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julian Gressler3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 43% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 37% |
| Push | 9% |
| Pull | 10% |
| BBJ | 11% |
| Row | 29% |
| Carry | 21% |
| Lunges | 8% |
| Wall balls | 43% |
| Roxzone | 6% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: Wall balls (faster than 43%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (9:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 48:40 running, 47:12 at the stations and 10:15 in the roxzone; the longest station was the burpee broad jumps (8:10).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Eoin | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 5:09 |
| SkiErg | 4:40 | 4:33 |
| Run 2 | 5:33 | 4:31 |
| Sled push | 4:37 | 3:20 |
| Run 3 | 6:04 | 4:51 |
| Sled pull | 6:23 | 4:36 |
| Run 4 | 5:59 | 4:51 |
| Burpee broad jump | 8:10 | 5:33 |
| Run 5 | 6:15 | 4:59 |
| Row | 5:05 | 4:48 |
| Run 6 | 6:15 | 4:52 |
| Farmers carry | 2:38 | 2:08 |
| Run 7 | 6:01 | 4:52 |
| Sandbag lunges | 8:06 | 5:08 |
| Run 8 | 6:37 | 5:11 |
| Wall balls | 7:33 | 7:05 |
| Roxzone | 10:15 | 6:25 |
| Finish | 1:45:57 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:50 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
