IRL Eoin Lennon
2 HYROX races over 2 seasons. Best Open Men time: 1:25:06 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eoin Lennon at each race, oldest on the left; lower is faster.The best was 1:25:06 at London Olympia (Mar 2026); Eoin Lennon was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:29:58 |
| London Olympia | Mar 2026 | Open Men | 1:25:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,319th of 2,650 Open Men (faster than 50%). Against the 83 who finished around 1:25:06: most time gained on sandbag lunges (0:27), most lost on row (0:36). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:42 | faster than 56% |
| SkiErg: | 4:45 | 4:28 | faster than 21% |
| Run 2: | 4:14 | 4:34 | faster than 71% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 4:38 | 4:52 | faster than 63% |
| Sled pull: | 4:18 | 4:24 | faster than 53% |
| Run 4: | 4:37 | 4:52 | faster than 63% |
| Burpee broad jump: | 5:57 | 5:35 | faster than 42% |
| Run 5: | 6:57 | 5:03 | faster than 7% |
| Row: | 5:23 | 4:48 | faster than 13% |
| Run 6: | 4:41 | 4:54 | faster than 61% |
| Farmers carry: | 2:11 | 2:13 | faster than 53% |
| Run 7: | 4:34 | 4:54 | faster than 67% |
| Sandbag lunges: | 4:58 | 5:16 | faster than 57% |
| Run 8: | 6:47 | 6:55 | faster than 54% |
| Wall balls: | 8:07 | 7:24 | faster than 39% |
| Roxzone: | 5:37 | 5:53 | faster than 57% |
| Runs (8 km) | 41:00 | 41:06 | faster than 50% |
| Stations (8) | 38:34 | ||
| Finish | 1:25:06 | 1:25:09 | 1319th of 2,650 · faster than 50% |
626th of 1,066 Open Men (faster than 41%). Against the 33 who finished around 1:30:53: most time gained on the roxzone (1:50), most lost on wall balls (2:25). Runs 5 to 8 took 3:41 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:24 | faster than 78% |
| SkiErg: | 4:27 | 4:28 | faster than 52% |
| Run 2: | 3:59 | 4:34 | faster than 83% |
| Sled push: | 2:25 | 3:12 | faster than 88% |
| Run 3: | 9:33 | 4:56 | faster than 2% |
| Sled pull: | 5:02 | 5:01 | faster than 49% |
| Run 4: | 4:40 | 4:58 | faster than 66% |
| Burpee broad jump: | 6:51 | 5:25 | faster than 24% |
| Run 5: | 4:44 | 5:06 | faster than 68% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 4:34 | 5:02 | faster than 72% |
| Farmers carry: | 1:59 | 2:17 | faster than 73% |
| Run 7: | 4:47 | 5:01 | faster than 61% |
| Sandbag lunges: | 6:19 | 5:24 | faster than 27% |
| Run 8: | 5:16 | 5:28 | faster than 58% |
| Wall balls: | 8:57 | 6:18 | faster than 13% |
| Roxzone: | 6:49 | 8:02 | faster than 74% |
| Runs (8 km) | 42:20 | 41:00 | faster than 40% |
| Stations (8) | 40:52 | ||
| Finish | 1:29:58 | 1:26:46 | 626th of 1,066 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eoin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Madrid 2024 · best of 2 | 4:34 |
| Sled push | 2:25 | Madrid 2024 · best of 2 | 3:04 |
| Sled pull | 4:18 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:52 | Madrid 2024 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Madrid 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 8:07 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:00 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 5:37 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Eoin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 22% |
| Push | 52% |
| Pull | 54% |
| BBJ | 42% |
| Row | 14% |
| Carry | 53% |
| Lunges | 58% |
| Wall balls | 40% |
| Roxzone | 57% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 41:02 running, 38:34 at the stations and 5:37 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Eoin | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:42 |
| SkiErg | 4:45 | 4:28 |
| Run 2 | 4:14 | 4:34 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 4:38 | 4:52 |
| Sled pull | 4:18 | 4:24 |
| Run 4 | 4:37 | 4:52 |
| Burpee broad jump | 5:57 | 5:35 |
| Run 5 | 6:57 | 5:03 |
| Row | 5:23 | 4:48 |
| Run 6 | 4:41 | 4:54 |
| Farmers carry | 2:11 | 2:13 |
| Run 7 | 4:34 | 4:54 |
| Sandbag lunges | 4:58 | 5:16 |
| Run 8 | 6:47 | 6:55 |
| Wall balls | 8:07 | 7:24 |
| Roxzone | 5:37 | 5:53 |
| Finish | 1:25:06 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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