Athlete · Open Men · 40-44 ·

IRL

Eoin Gaughan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:06 (Rome 2025) · Doubles Mixed 1:21:19 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:06 Open Men time · Rome 2025 also raced Doubles Mixed: each has its own best below

1579th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:36:06 latest race · Rome 2025 first Open Men race Open Men

Sled pull strongest segment · Rome 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:06Rome 2025 · 1 race Doubles Mixed1:21:19Glasgow 2025 · 2 races · with Shona O'Donnell

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:36:06	1579th of 1,999	45:48	42:10	8:13	splits SkiErg4:36Sled push3:34Sled pull4:34Burpee broad jump5:31Row5:10Farmers carry3:28Sandbag lunges6:38Wall balls8:39Run 16:52Run 25:04Run 35:06Run 45:13Run 55:17Run 65:12Run 75:27Run 87:40Full report for this race →
Glasgow 2025 12 Mar 2025team: Eoin Gaughan, Shona O'Donnellwhat the whole field did →	Doubles Mixed · team 30-39	1:21:19	906th of 1,712	49:27	26:47	5:12	splits SkiErg3:59Sled push2:02Sled pull3:10Burpee broad jump3:13Row4:30Farmers carry1:47Sandbag lunges3:37Wall balls4:29Run 14:50Run 26:27Run 36:27Run 46:26Run 56:27Run 66:40Run 76:45Run 85:30Full report for this race →
Dublin 2024 15 Nov 2024team: Shona O'Donnell, Eoin Gaughanwhat the whole field did →	Doubles Mixed · team 30-39	1:25:58	584th of 837	49:57	29:40	6:24	splits SkiErg3:59Sled push1:58Sled pull4:13Burpee broad jump4:13Row4:52Farmers carry1:49Sandbag lunges3:49Wall balls4:47Run 13:57Run 26:05Run 36:35Run 46:46Run 57:23Run 67:12Run 77:11Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eoinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 17%

Sled pull faster than 64%

Burpee broad jump faster than 42%

Row faster than 27%

Farmers carry faster than 2%

Sandbag lunges faster than 19%

Wall balls faster than 25%

Roxzone faster than 22%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:38 slower

Sled pull 0:24 faster

Burpee broad jump 0:20 slower

Row 0:17 slower

Farmers carry 1:26 slower

Sandbag lunges 1:19 slower

Wall balls 1:40 slower

Roxzone 1:29 slower

Runs (8 km) 7:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eoin against the typical Open Men finisher

Eoin1:36:06

6:524:365:043:345:064:345:135:315:175:105:123:285:276:387:408:398:13

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:40 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown