IRL Eoin Gaughan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eoin Gaughan at each race, oldest on the left; lower is faster.The best was 1:21:19 at Glasgow (Mar 2025); Eoin Gaughan was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:25:58 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:21:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,579th of 1,999 Open Men (faster than 21%). Against the 60 who finished around 1:36:48: most time gained on sled pull (1:18), most lost on the eight runs (1:35). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:41 | faster than 8% |
| SkiErg: | 4:36 | 4:29 | faster than 37% |
| Run 2: | 5:04 | 4:15 | faster than 13% |
| Sled push: | 3:34 | 2:56 | faster than 16% |
| Run 3: | 5:06 | 4:34 | faster than 23% |
| Sled pull: | 4:34 | 4:58 | faster than 64% |
| Run 4: | 5:13 | 4:34 | faster than 21% |
| Burpee broad jump: | 5:31 | 5:11 | faster than 42% |
| Run 5: | 5:17 | 4:44 | faster than 26% |
| Row: | 5:10 | 4:53 | faster than 26% |
| Run 6: | 5:12 | 4:36 | faster than 24% |
| Farmers carry: | 3:28 | 2:02 | faster than 2% |
| Run 7: | 5:27 | 4:38 | faster than 18% |
| Sandbag lunges: | 6:38 | 5:19 | faster than 19% |
| Run 8: | 7:40 | 5:30 | faster than 10% |
| Wall balls: | 8:39 | 6:59 | faster than 25% |
| Roxzone: | 8:13 | 6:44 | faster than 21% |
| Runs (8 km) | 45:48 | 38:40 | faster than 16% |
| Stations (8) | 42:10 | ||
| Finish | 1:36:06 | 1:23:07 | 1579th of 1,999 · faster than 21% |
906th of 1,712 Doubles Mixed (faster than 47%). Against the 52 who finished around 1:21:55: most time gained on sandbag lunges (0:35), most lost on the eight runs (2:27). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:16 | faster than 18% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 6:27 | 5:51 | faster than 27% |
| Sled push: | 2:02 | 2:02 | faster than 51% |
| Run 3: | 6:27 | 6:07 | faster than 36% |
| Sled pull: | 3:10 | 3:36 | faster than 77% |
| Run 4: | 6:26 | 6:08 | faster than 38% |
| Burpee broad jump: | 3:13 | 3:33 | faster than 64% |
| Run 5: | 6:27 | 6:19 | faster than 44% |
| Row: | 4:30 | 4:42 | faster than 73% |
| Run 6: | 6:40 | 6:13 | faster than 32% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 6:45 | 6:16 | faster than 32% |
| Sandbag lunges: | 3:37 | 3:59 | faster than 67% |
| Run 8: | 5:30 | 5:00 | faster than 33% |
| Wall balls: | 4:29 | 4:28 | faster than 49% |
| Roxzone: | 5:12 | 5:04 | faster than 45% |
| Runs (8 km) | 49:27 | 46:33 | faster than 34% |
| Stations (8) | 26:47 | ||
| Finish | 1:21:19 | 1:20:29 | 906th of 1,712 · faster than 47% |
585th of 837 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 3:40 | faster than 28% |
| SkiErg: | 3:59 | 4:06 | faster than 72% |
| Run 2: | 6:05 | 5:53 | faster than 38% |
| Sled push: | 1:58 | 1:55 | faster than 42% |
| Run 3: | 6:35 | 6:16 | faster than 38% |
| Sled pull: | 4:13 | 3:52 | faster than 32% |
| Run 4: | 6:46 | 6:19 | faster than 31% |
| Burpee broad jump: | 4:13 | 3:46 | faster than 32% |
| Run 5: | 7:23 | 6:29 | faster than 22% |
| Row: | 4:52 | 4:43 | faster than 36% |
| Run 6: | 7:12 | 6:23 | faster than 22% |
| Farmers carry: | 1:49 | 1:44 | faster than 40% |
| Run 7: | 7:11 | 6:28 | faster than 24% |
| Sandbag lunges: | 3:49 | 3:53 | faster than 53% |
| Run 8: | 4:50 | 4:26 | faster than 30% |
| Wall balls: | 4:47 | 4:26 | faster than 35% |
| Roxzone: | 6:24 | 4:58 | faster than 18% |
| Runs (8 km) | 49:57 | 46:00 | faster than 27% |
| Stations (8) | 29:40 | ||
| Finish | 1:25:58 | 1:20:00 | 585th of 837 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shona O'Donnell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 38% |
| Push | 17% |
| Pull | 64% |
| BBJ | 42% |
| Row | 27% |
| Carry | 2% |
| Lunges | 19% |
| Wall balls | 25% |
| Roxzone | 22% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:24 faster); weakest: Runs (8 km) (7:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 45:52 running, 42:11 at the stations and 8:13 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Eoin | Typical Open Men |
|---|---|---|
| Run 1 | 6:52 | 5:41 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 5:04 | 4:15 |
| Sled push | 3:34 | 2:56 |
| Run 3 | 5:06 | 4:34 |
| Sled pull | 4:34 | 4:58 |
| Run 4 | 5:13 | 4:34 |
| Burpee broad jump | 5:31 | 5:11 |
| Run 5 | 5:17 | 4:44 |
| Row | 5:10 | 4:53 |
| Run 6 | 5:12 | 4:36 |
| Farmers carry | 3:28 | 2:02 |
| Run 7 | 5:27 | 4:38 |
| Sandbag lunges | 6:38 | 5:19 |
| Run 8 | 7:40 | 5:30 |
| Wall balls | 8:39 | 6:59 |
| Roxzone | 8:13 | 6:44 |
| Finish | 1:36:06 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
