IRL Eoin Donworth
4 HYROX races over 1 season. Best Open Men time: 1:05:14 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eoin Donworth at each race, oldest on the left; lower is faster.The best was 1:05:14 at Maastricht (Feb 2025); Eoin Donworth was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:10:54 |
| London | Dec 2024 | Open Men | 1:11:58 |
| Maastricht | Feb 2025 | Open Men | 1:05:14 |
| Málaga | Mar 2025 | Open Men | 1:06:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:15 faster (1:10:54 to 1:06:39).
4 results at 4 races
115th of 1,501 Open Men (faster than 92%). Against the 46 who finished around 1:07:55: most time gained on the eight runs (0:41), most lost on sled push (1:35). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 85% |
| SkiErg: | 3:54 | 4:23 | faster than 99% |
| Run 2: | 4:01 | 4:40 | faster than 88% |
| Sled push: | 4:17 | 3:05 | faster than 8% |
| Run 3: | 4:12 | 5:02 | faster than 90% |
| Sled pull: | 2:58 | 4:31 | faster than 98% |
| Run 4: | 4:11 | 5:01 | faster than 90% |
| Burpee broad jump: | 3:30 | 5:07 | faster than 91% |
| Run 5: | 4:18 | 5:11 | faster than 90% |
| Row: | 4:19 | 4:53 | faster than 97% |
| Run 6: | 4:13 | 5:02 | faster than 90% |
| Farmers carry: | 1:36 | 2:05 | faster than 90% |
| Run 7: | 4:16 | 5:02 | faster than 88% |
| Sandbag lunges: | 3:47 | 4:59 | faster than 90% |
| Run 8: | 4:22 | 5:18 | faster than 90% |
| Wall balls: | 4:19 | 5:55 | faster than 90% |
| Roxzone: | 4:53 | 6:09 | faster than 82% |
| Runs (8 km) | 33:12 | 39:47 | faster than 91% |
| Stations (8) | 28:40 | ||
| Finish | 1:06:39 | 1:21:44 | 115th of 1,501 · faster than 92% |
54th of 1,476 Open Men (faster than 96%). Against the 43 who finished around 1:06:26: most time gained on sled push (0:24), most lost on the roxzone (1:56).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 6:33 | faster than 88% |
| SkiErg: | 3:58 | 4:25 | faster than 97% |
| Run 2: | 3:37 | 4:38 | faster than 96% |
| Sled push: | 2:00 | 2:38 | faster than 93% |
| Run 3: | 3:43 | 4:52 | faster than 96% |
| Sled pull: | 3:19 | 4:19 | faster than 92% |
| Run 4: | 3:46 | 4:54 | faster than 96% |
| Burpee broad jump: | 3:55 | 5:32 | faster than 89% |
| Run 5: | — | ||
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 3:52 | 4:57 | faster than 95% |
| Farmers carry: | 1:33 | 1:58 | faster than 88% |
| Run 7: | 3:48 | 4:56 | faster than 96% |
| Sandbag lunges: | 1:51 ‡ | 4:57 | |
| Run 8: | 3:57 | 5:09 | faster than 94% |
| Wall balls: | 4:48 | 5:53 | faster than 81% |
| Roxzone: | 6:50 | 7:01 | faster than 54% |
| Runs (8 km) | 28:16 | 36:08 | faster than 96% |
| Stations (8) | 25:37 | ||
| Finish | 1:05:14 | 1:24:18 | 54th of 1,476 · faster than 96% |
344th of 2,324 Open Men (faster than 85%). Against the 72 who finished around 1:12:01: most time gained on the roxzone (0:19), most lost on sled push (0:18). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:45 | faster than 71% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 3:55 | 4:21 | faster than 78% |
| Sled push: | 2:51 | 3:04 | faster than 62% |
| Run 3: | 4:16 | 4:41 | faster than 73% |
| Sled pull: | 3:53 | 5:03 | faster than 88% |
| Run 4: | 4:15 | 4:44 | faster than 76% |
| Burpee broad jump: | 4:49 | 5:53 | faster than 75% |
| Run 5: | 4:19 | 4:56 | faster than 79% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 4:17 | 4:48 | faster than 76% |
| Farmers carry: | 1:51 | 2:07 | faster than 74% |
| Run 7: | 4:07 | 4:47 | faster than 84% |
| Sandbag lunges: | 3:57 | 5:05 | faster than 84% |
| Run 8: | 4:26 | 5:33 | faster than 90% |
| Wall balls: | 5:31 | 6:43 | faster than 74% |
| Roxzone: | 5:53 | 7:38 | faster than 89% |
| Runs (8 km) | 34:53 | 39:49 | faster than 81% |
| Stations (8) | 31:16 | ||
| Finish | 1:11:58 | 1:25:48 | 344th of 2,324 · faster than 85% |
196th of 1,766 Open Men (faster than 88%). Against the 53 who finished around 1:10:21: most time gained on sled pull (0:29), most lost on the eight runs (1:18). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:09 | faster than 42% |
| SkiErg: | 4:03 | 4:18 | faster than 86% |
| Run 2: | 5:01 | 5:11 | faster than 61% |
| Sled push: | 2:37 | 2:42 | faster than 57% |
| Run 3: | 5:06 | 5:43 | faster than 80% |
| Sled pull: | 3:18 | 4:39 | faster than 96% |
| Run 4: | 5:07 | 5:45 | faster than 80% |
| Burpee broad jump: | 4:27 | 5:51 | faster than 82% |
| Run 5: | 5:14 | 5:59 | faster than 81% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 5:09 | 5:49 | faster than 80% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 5:02 | 5:48 | faster than 85% |
| Sandbag lunges: | 3:52 | 5:03 | faster than 88% |
| Run 8: | 3:46 | 4:21 | faster than 78% |
| Wall balls: | 4:40 | 6:40 | faster than 91% |
| Roxzone: | 3:59 | 5:07 | faster than 87% |
| Runs (8 km) | 37:36 | 42:03 | faster than 80% |
| Stations (8) | 29:24 | ||
| Finish | 1:10:54 | 1:24:03 | 196th of 1,766 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eoin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Málaga 2025 · best of 4 | 4:34 |
| Sled push | 2:00 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 2:58 | Málaga 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:30 | Málaga 2025 · best of 4 | 5:38 |
| Row | 4:13 | Maastricht 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Maastricht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:47 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 4:19 | Málaga 2025 · best of 4 | 7:03 |
| Runs (8 km) | 28:16 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 3:59 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Eoin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 55%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 92% |
| BBJ | 89% |
| Row | 97% |
| Carry | 89% |
| Lunges | no split |
| Wall balls | 82% |
| Roxzone | 55% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Roxzone (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 28:16 running, 23:47 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Eoin | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 6:33 |
| SkiErg | 3:58 | 4:25 |
| Run 2 | 3:37 | 4:38 |
| Sled push | 2:00 | 2:38 |
| Run 3 | 3:43 | 4:52 |
| Sled pull | 3:19 | 4:19 |
| Run 4 | 3:46 | 4:54 |
| Burpee broad jump | 3:55 | 5:32 |
| Run 5 | — | — |
| Row | 4:13 | 4:45 |
| Run 6 | 3:52 | 4:57 |
| Farmers carry | 1:33 | 1:58 |
| Run 7 | 3:48 | 4:56 |
| Sandbag lunges | — | 4:57 |
| Run 8 | 3:57 | 5:09 |
| Wall balls | 4:48 | 5:53 |
| Roxzone | 6:50 | 7:01 |
| Finish | 1:05:14 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:14.
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