IRL Eoin Carroll
7 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eoin Carroll at each race, oldest on the left; lower is faster.The best was 1:08:49 at St. Gallen (Feb 2025); Eoin Carroll was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Men | 1:16:01 |
| Dublin | Nov 2024 | Pro Men | 1:11:55 |
| St. Gallen | Feb 2025 | Pro Men | 1:08:49 |
| Mechelen | Apr 2025 | Pro Men | 1:11:08 |
| Rome | Sep 2025 | Pro Men | 1:13:08 |
| Katowice | Feb 2026 | Pro Men | 1:13:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:53 faster (1:16:01 to 1:11:08).
7 results at 6 races
152nd of 475 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:13 | faster than 54% |
| SkiErg: | 4:05 | 4:15 | faster than 78% |
| Run 2: | 3:52 | 3:54 | faster than 53% |
| Sled push: | 2:45 | 3:33 | faster than 92% |
| Run 3: | 4:01 | 4:11 | faster than 62% |
| Sled pull: | 4:53 | 6:02 | faster than 79% |
| Run 4: | 4:14 | 4:15 | faster than 52% |
| Burpee broad jump: | 3:44 | 3:57 | faster than 59% |
| Run 5: | 4:27 | 4:22 | faster than 44% |
| Row: | 4:30 | 4:36 | faster than 64% |
| Run 6: | 4:17 | 4:13 | faster than 46% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 4:26 | 4:19 | faster than 41% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 70% |
| Run 8: | 4:56 | 5:03 | faster than 56% |
| Wall balls: | 6:21 | 6:39 | faster than 56% |
| Roxzone: | 5:10 | 5:50 | faster than 73% |
| Runs (8 km) | 35:17 | 35:33 | faster than 53% |
| Stations (8) | 32:44 | ||
| Finish | 1:13:08 | 1:18:12 | 152nd of 475 · faster than 68% |
50th of 203 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:39 | faster than 82% |
| SkiErg: | 4:00 | 4:13 | faster than 85% |
| Run 2: | 3:42 | 3:51 | faster than 60% |
| Sled push: | 2:12 | 3:02 | faster than 97% |
| Run 3: | 4:08 | 4:11 | faster than 52% |
| Sled pull: | 5:24 | 6:15 | faster than 67% |
| Run 4: | 4:04 | 4:14 | faster than 59% |
| Burpee broad jump: | 3:54 | 4:27 | faster than 72% |
| Run 5: | 3:56 | 4:14 | faster than 67% |
| Row: | 4:16 | 4:31 | faster than 82% |
| Run 6: | 4:01 | 4:11 | faster than 61% |
| Farmers carry: | 1:58 | 2:07 | faster than 57% |
| Run 7: | 3:53 | 4:13 | faster than 70% |
| Sandbag lunges: | 3:54 | 5:00 | faster than 87% |
| Run 8: | 4:06 | 4:44 | faster than 80% |
| Wall balls: | 5:31 | 5:56 | faster than 59% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 32:44 | 35:27 | faster than 67% |
| Stations (8) | 31:09 | ||
| Finish | 1:11:08 | 1:20:30 | 50th of 203 · faster than 75% |
1,047th of 1,766 Open Men (faster than 40%). Against the 56 who finished around 1:27:40: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:29). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:09 | faster than 24% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 5:27 | 5:11 | faster than 36% |
| Sled push: | 2:09 | 2:42 | faster than 88% |
| Run 3: | 6:04 | 5:43 | faster than 33% |
| Sled pull: | 4:53 | 4:39 | faster than 41% |
| Run 4: | 7:15 | 5:45 | faster than 9% |
| Burpee broad jump: | 5:16 | 5:51 | faster than 64% |
| Run 5: | 7:38 | 5:59 | faster than 9% |
| Row: | 5:06 | 4:49 | faster than 24% |
| Run 6: | 6:00 | 5:49 | faster than 41% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:07 | 5:48 | faster than 37% |
| Sandbag lunges: | 5:08 | 5:03 | faster than 46% |
| Run 8: | 4:46 | 4:21 | faster than 34% |
| Wall balls: | 6:27 | 6:40 | faster than 55% |
| Roxzone: | 5:38 | 5:07 | faster than 36% |
| Runs (8 km) | 46:43 | 42:03 | faster than 23% |
| Stations (8) | 35:12 | ||
| Finish | 1:27:29 | 1:24:03 | 1047th of 1,766 · faster than 40% |
51st of 204 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:51 | faster than 34% |
| SkiErg: | 4:01 | 4:05 | faster than 67% |
| Run 2: | 4:49 | 4:48 | faster than 46% |
| Sled push: | 2:19 | 3:20 | faster than 95% |
| Run 3: | 5:10 | 5:14 | faster than 53% |
| Sled pull: | 4:36 | 6:03 | faster than 81% |
| Run 4: | 5:18 | 5:20 | faster than 52% |
| Burpee broad jump: | 3:46 | 4:48 | faster than 77% |
| Run 5: | 5:18 | 5:27 | faster than 58% |
| Row: | 4:17 | 4:35 | faster than 83% |
| Run 6: | 5:16 | 5:24 | faster than 55% |
| Farmers carry: | 2:02 | 2:11 | faster than 59% |
| Run 7: | 5:09 | 5:30 | faster than 64% |
| Sandbag lunges: | 3:28 | 5:11 | faster than 97% |
| Run 8: | 3:45 | 3:57 | faster than 64% |
| Wall balls: | 6:01 | 6:52 | faster than 67% |
| Roxzone: | 3:50 | 4:44 | faster than 81% |
| Runs (8 km) | 37:40 | 38:41 | faster than 60% |
| Stations (8) | 30:30 | ||
| Finish | 1:11:55 | 1:21:21 | 51st of 204 · faster than 75% |
58th of 186 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:48 | faster than 35% |
| SkiErg: | 4:04 | 4:11 | faster than 67% |
| Run 2: | 6:17 | 4:25 | faster than 1% |
| Sled push: | 2:27 | 3:37 | faster than 98% |
| Run 3: | 4:46 | 4:48 | faster than 53% |
| Sled pull: | 4:36 | 6:35 | faster than 91% |
| Run 4: | 4:50 | 4:51 | faster than 51% |
| Burpee broad jump: | 3:41 | 4:33 | faster than 76% |
| Run 5: | 4:58 | 4:59 | faster than 50% |
| Row: | 4:15 | 4:29 | faster than 81% |
| Run 6: | 4:43 | 4:51 | faster than 58% |
| Farmers carry: | 1:56 | 2:09 | faster than 63% |
| Run 7: | 4:47 | 4:56 | faster than 61% |
| Sandbag lunges: | 3:53 | 4:49 | faster than 84% |
| Run 8: | 5:07 | 5:33 | faster than 71% |
| Wall balls: | 6:38 | 6:28 | faster than 46% |
| Roxzone: | 5:17 | 6:12 | faster than 82% |
| Runs (8 km) | 39:20 | 38:13 | faster than 41% |
| Stations (8) | 31:30 | ||
| Finish | 1:16:01 | 1:21:48 | 58th of 186 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Eoin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Mechelen 2025 · best of 4 | 4:17 |
| Sled push | 2:12 | Mechelen 2025 · best of 4 | 3:45 |
| Sled pull | 4:36 | Dublin 2024 · best of 4 | 5:43 |
| Burpee broad jump | 3:41 | Paris 2024 · best of 4 | 4:25 |
| Row | 4:15 | Paris 2024 · best of 4 | 4:35 |
| Farmers carry | 1:56 | Paris 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:28 | Dublin 2024 · best of 4 | 5:03 |
| Wall balls | 5:31 | Mechelen 2025 · best of 4 | 6:49 |
| Runs (8 km) | 32:44 | Mechelen 2025 · best of 4 | 36:58 |
| Roxzone | 3:50 | Dublin 2024 · best of 3 | 6:13 |
How to read
Each station's best across Eoin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 203 Pro Men
Shape of the race
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 85% |
| Push | 97% |
| Pull | 68% |
| BBJ | 72% |
| Row | 82% |
| Carry | 58% |
| Lunges | 88% |
| Wall balls | 59% |
| Roxzone | 75% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 32:44 running, 31:10 at the stations and 7:15 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Men: 35:17 running, 35:31 at the stations and 8:30 in the roxzone; the longest station was the sled pull (6:15).
See the numbers
| Part | Eoin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 5:39 |
| SkiErg | 4:00 | 4:13 |
| Run 2 | 3:42 | 3:51 |
| Sled push | 2:12 | 3:02 |
| Run 3 | 4:08 | 4:11 |
| Sled pull | 5:24 | 6:15 |
| Run 4 | 4:04 | 4:14 |
| Burpee broad jump | 3:54 | 4:27 |
| Run 5 | 3:56 | 4:14 |
| Row | 4:16 | 4:31 |
| Run 6 | 4:01 | 4:11 |
| Farmers carry | 1:58 | 2:07 |
| Run 7 | 3:53 | 4:13 |
| Sandbag lunges | 3:54 | 5:00 |
| Run 8 | 4:06 | 4:44 |
| Wall balls | 5:31 | 5:56 |
| Roxzone | 7:15 | 8:30 |
| Finish | 1:11:08 | 1:20:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:49.
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