IRL Eoghan Murphy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eoghan Murphy at each race, oldest on the left; lower is faster.The best was 1:07:50 at Warsaw (Apr 2025); Eoghan Murphy was 11:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:07:50 |
| Barcelona | Apr 2025 | Doubles Men | 1:19:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,172nd of 2,325 Open Men (faster than 6%). Against the 69 who finished around 1:53:09: most time gained on wall balls (1:59), most lost on sled push (3:53). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:06 | faster than 9% |
| SkiErg: | 5:03 | 4:28 | faster than 5% |
| Run 2: | 6:18 | 5:08 | faster than 8% |
| Sled push: | 7:20 | 2:35 | faster than 0% |
| Run 3: | 6:45 | 5:29 | faster than 10% |
| Sled pull: | 6:05 | 4:34 | faster than 11% |
| Run 4: | 6:59 | 5:31 | faster than 8% |
| Burpee broad jump: | 7:54 | 5:25 | faster than 12% |
| Run 5: | 7:08 | 5:42 | faster than 10% |
| Row: | 5:03 | 4:48 | faster than 28% |
| Run 6: | 7:03 | 5:34 | faster than 9% |
| Farmers carry: | 3:49 | 2:05 | faster than 2% |
| Run 7: | 7:14 | 5:35 | faster than 8% |
| Sandbag lunges: | 7:09 | 5:03 | faster than 11% |
| Run 8: | 5:23 | 4:03 | faster than 13% |
| Wall balls: | 10:21 | 7:19 | faster than 17% |
| Roxzone: | 7:00 | 4:37 | faster than 13% |
| Runs (8 km) | 50:41 | 40:21 | faster than 8% |
| Stations (8) | 52:44 | ||
| Finish | 1:50:22 | 1:22:02 | 2172nd of 2,325 · faster than 6% |
931st of 1,279 Doubles Men (faster than 27%). Against the 38 who finished around 1:20:19: most time gained on the eight runs (2:00), most lost on wall balls (1:00). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:33 | faster than 15% |
| SkiErg: | 4:15 | 3:58 | faster than 15% |
| Run 2: | 5:06 | 4:44 | faster than 28% |
| Sled push: | 2:26 | 1:54 | faster than 7% |
| Run 3: | 5:17 | 5:07 | faster than 41% |
| Sled pull: | 4:24 | 3:24 | faster than 12% |
| Run 4: | 5:12 | 5:06 | faster than 44% |
| Burpee broad jump: | 3:38 | 3:00 | faster than 22% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:45 | 4:22 | faster than 15% |
| Run 6: | 5:31 | 5:08 | faster than 31% |
| Farmers carry: | 2:06 | 1:36 | faster than 6% |
| Run 7: | 5:09 | 5:07 | faster than 48% |
| Sandbag lunges: | 3:23 | 3:29 | faster than 55% |
| Run 8: | 5:32 | 5:15 | faster than 36% |
| Wall balls: | 5:35 | 4:19 | faster than 10% |
| Roxzone: | 6:41 | 6:15 | faster than 38% |
| Runs (8 km) | 42:15 | 40:20 | faster than 36% |
| Stations (8) | 30:32 | ||
| Finish | 1:19:23 | 1:13:08 | 931st of 1,279 · faster than 27% |
168th of 523 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:04 | faster than 53% |
| SkiErg: | 3:36 | 3:58 | faster than 96% |
| Run 2: | 5:08 | 5:14 | faster than 54% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 5:47 | 5:32 | faster than 40% |
| Sled pull: | 2:30 | 2:59 | faster than 84% |
| Run 4: | 5:46 | 5:32 | faster than 39% |
| Burpee broad jump: | 2:37 | 3:08 | faster than 79% |
| Run 5: | 5:36 | 5:42 | faster than 53% |
| Row: | 3:57 | 4:23 | faster than 95% |
| Run 6: | 5:33 | 5:34 | faster than 50% |
| Farmers carry: | 1:39 | 1:33 | faster than 33% |
| Run 7: | 5:20 | 5:33 | faster than 59% |
| Sandbag lunges: | 2:57 | 3:15 | faster than 70% |
| Run 8: | 4:13 | 4:42 | faster than 73% |
| Wall balls: | 3:27 | 4:03 | faster than 94% |
| Roxzone: | 4:22 | 5:02 | faster than 73% |
| Runs (8 km) | 41:13 | 42:24 | faster than 56% |
| Stations (8) | 22:19 | ||
| Finish | 1:07:50 | 1:12:29 | 168th of 523 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hayden Hempenstall1 race
- Kyle Carragher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Eoghan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 28% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Eoghan: faster than |
|---|---|
| Ski | 6% |
| Push | 0% |
| Pull | 12% |
| BBJ | 13% |
| Row | 28% |
| Carry | 2% |
| Lunges | 12% |
| Wall balls | 17% |
| Roxzone | 14% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoghan beat on each part of the race, at this race.Best: Row (faster than 28%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoghan's time on each part against the typical Open Men finisher at this race.Best: Row (0:15 slower); weakest: Runs (8 km) (10:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoghan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoghan: 50:45 running, 52:44 at the stations and 7:00 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Eoghan | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:06 |
| SkiErg | 5:03 | 4:28 |
| Run 2 | 6:18 | 5:08 |
| Sled push | 7:20 | 2:35 |
| Run 3 | 6:45 | 5:29 |
| Sled pull | 6:05 | 4:34 |
| Run 4 | 6:59 | 5:31 |
| Burpee broad jump | 7:54 | 5:25 |
| Run 5 | 7:08 | 5:42 |
| Row | 5:03 | 4:48 |
| Run 6 | 7:03 | 5:34 |
| Farmers carry | 3:49 | 2:05 |
| Run 7 | 7:14 | 5:35 |
| Sandbag lunges | 7:09 | 5:03 |
| Run 8 | 5:23 | 4:03 |
| Wall balls | 10:21 | 7:19 |
| Roxzone | 7:00 | 4:37 |
| Finish | 1:50:22 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:45 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:50:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
