IRL Eoghan Connolly
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:18 (Dublin Nov 2025) · Doubles Men 1:08:32 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:28:18 | 1543rd of 2,325 | 43:16 | 40:06 | 5:02 | splitsSkiErg4:50Sled push3:26Sled pull5:29Burpee broad jump5:36Row5:04Farmers carry2:11Sandbag lunges5:43Wall balls7:47Run 13:10Run 25:26Run 35:49Run 46:00Run 56:05Run 66:11Run 76:18Run 84:21Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Eoghan Connolly, Thomas Whitelywhat the whole field did → | Doubles Men · team 30-34 | 1:08:32 | top 34% 562/1,676 | 40:37 | 24:00 | 3:59 | splitsSkiErg3:55Sled push1:11Sled pull2:45Burpee broad jump3:02Row4:26Farmers carry1:38Sandbag lunges2:58Wall balls4:05Run 13:12Run 25:18Run 35:26Run 45:28Run 55:57Run 65:57Run 75:34Run 83:49Full report for this race → |
| Dublin Nov 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:37:43 | 1440th of 1,766 | 50:15 | 42:20 | 5:13 | splitsSkiErg4:53Sled push2:55Sled pull5:23Burpee broad jump6:07Row5:19Farmers carry2:36Sandbag lunges6:17Wall balls8:50Run 15:21Run 25:59Run 36:34Run 46:40Run 56:55Run 66:40Run 76:53Run 85:15Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Cormac Connolly, Eoghan Connollywhat the whole field did → | Doubles Men · team 30-39 | 1:20:13 | 747th of 928 | 47:04 | 27:42 | 5:33 | splitsSkiErg3:55Sled push2:01Sled pull2:50Burpee broad jump3:47Row4:52Farmers carry2:05Sandbag lunges3:59Wall balls4:13Run 13:36Run 26:05Run 36:21Run 46:36Run 56:50Run 66:43Run 76:33Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoghan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:55 against the typical Open Men finisher at Dublin Nov 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
