BEL Enzo van Keer
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Enzo van Keer at each race, oldest on the left; lower is faster.The best was 1:04:04 at Rome (Sep 2026); Enzo van Keer was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:12:18 |
| Rome | Sep 2026 | Open Men | 1:04:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
80th of 2,820 Open Men (faster than 97%). Against the 43 who finished around 1:01:27: most time gained on sandbag lunges (0:26), most lost on the eight runs (2:07). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:48 | faster than 82% |
| SkiErg: | 4:14 | 4:31 | faster than 85% |
| Run 2: | 3:47 | 4:17 | faster than 82% |
| Sled push: | 2:45 | 3:24 | faster than 84% |
| Run 3: | 3:47 | 4:37 | faster than 92% |
| Sled pull: | 2:56 | 4:45 | faster than 99% |
| Run 4: | 3:45 | 4:36 | faster than 93% |
| Burpee broad jump: | 3:37 | 5:30 | faster than 93% |
| Run 5: | 3:56 | 4:46 | faster than 90% |
| Row: | 4:27 | 4:58 | faster than 95% |
| Run 6: | 3:50 | 4:40 | faster than 91% |
| Farmers carry: | 1:23 | 2:11 | faster than 98% |
| Run 7: | 3:52 | 4:41 | faster than 91% |
| Sandbag lunges: | 2:55 | 5:20 | fastest in the field |
| Run 8: | 4:24 | 5:37 | faster than 93% |
| Wall balls: | 4:30 | 6:51 | faster than 94% |
| Roxzone: | 4:58 | 6:55 | faster than 95% |
| Runs (8 km) | 32:25 | 39:17 | faster than 91% |
| Stations (8) | 26:47 | ||
| Finish | 1:04:04 | 1:24:37 | 80th of 2,820 · faster than 97% |
68th of 315 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:14 | faster than 81% |
| SkiErg: | 3:39 | 3:49 | faster than 83% |
| Run 2: | 3:52 | 4:12 | faster than 75% |
| Sled push: | 1:47 | 2:08 | faster than 91% |
| Run 3: | 4:06 | 4:30 | faster than 73% |
| Sled pull: | 3:18 | 3:44 | faster than 76% |
| Run 4: | 4:07 | 4:31 | faster than 72% |
| Burpee broad jump: | 2:32 | 2:47 | faster than 64% |
| Run 5: | 4:02 | 4:35 | faster than 83% |
| Row: | 4:07 | 4:17 | faster than 75% |
| Run 6: | 4:17 | 4:33 | faster than 65% |
| Farmers carry: | 1:33 | 1:40 | faster than 76% |
| Run 7: | 4:13 | 4:38 | faster than 71% |
| Sandbag lunges: | 2:55 | 3:37 | faster than 87% |
| Run 8: | 4:12 | 4:55 | faster than 86% |
| Wall balls: | 3:58 | 4:08 | faster than 61% |
| Roxzone: | 5:20 | 5:46 | faster than 65% |
| Runs (8 km) | 31:41 | 35:25 | faster than 77% |
| Stations (8) | 23:49 | ||
| Finish | 1:00:46 | 1:07:36 | 68th of 315 · faster than 78% |
90th of 2,471 Doubles Men (faster than 96%). Against the 59 who finished around 1:00:49: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:21). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:38 | faster than 85% |
| SkiErg: | 3:44 | 4:03 | faster than 93% |
| Run 2: | 3:18 | 3:55 | faster than 88% |
| Sled push: | 1:41 | 1:55 | faster than 81% |
| Run 3: | 3:26 | 4:09 | faster than 89% |
| Sled pull: | 2:12 | 2:56 | faster than 95% |
| Run 4: | 3:18 | 4:10 | faster than 94% |
| Burpee broad jump: | 2:13 | 3:17 | faster than 96% |
| Run 5: | 3:24 | 4:18 | faster than 92% |
| Row: | 3:49 | 4:27 | faster than 99% |
| Run 6: | 3:28 | 4:14 | faster than 89% |
| Farmers carry: | 1:18 | 1:43 | faster than 99% |
| Run 7: | 3:25 | 4:15 | faster than 92% |
| Sandbag lunges: | 2:33 | 3:39 | faster than 98% |
| Run 8: | 4:29 | 5:51 | faster than 96% |
| Wall balls: | 4:14 | 4:27 | faster than 64% |
| Roxzone: | 10:21 | 13:18 | faster than 94% |
| Runs (8 km) | 27:51 | 34:36 | faster than 93% |
| Stations (8) | 21:44 | ||
| Finish | 59:52 | 1:14:44 | 90th of 2,471 · faster than 96% |
528th of 2,671 Open Men (faster than 80%). Against the 82 who finished around 1:12:23: most time gained on wall balls (0:37), most lost on sled pull (1:43). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 75% |
| SkiErg: | 4:10 | 4:27 | faster than 88% |
| Run 2: | 4:20 | 4:35 | faster than 64% |
| Sled push: | 2:12 | 2:40 | faster than 84% |
| Run 3: | 4:29 | 4:52 | faster than 71% |
| Sled pull: | 5:27 | 4:20 | faster than 15% |
| Run 4: | 4:34 | 4:52 | faster than 67% |
| Burpee broad jump: | 4:02 | 5:29 | faster than 87% |
| Run 5: | 4:43 | 5:02 | faster than 66% |
| Row: | 4:14 | 4:44 | faster than 96% |
| Run 6: | 4:16 | 4:54 | faster than 82% |
| Farmers carry: | 1:34 | 2:04 | faster than 93% |
| Run 7: | 4:25 | 4:52 | faster than 74% |
| Sandbag lunges: | 3:45 | 4:58 | faster than 88% |
| Run 8: | 4:58 | 5:26 | faster than 70% |
| Wall balls: | 4:58 | 6:43 | faster than 87% |
| Roxzone: | 7:00 | 7:50 | faster than 69% |
| Runs (8 km) | 35:01 | 38:18 | faster than 72% |
| Stations (8) | 30:22 | ||
| Finish | 1:12:18 | 1:21:55 | 528th of 2,671 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Enzo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:12 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 2:56 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:37 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:14 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:23 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:55 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 4:30 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:25 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 4:58 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Enzo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tommy Ulens1 race
- Yannis Vanhaesendonck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Enzo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | Enzo: faster than |
|---|---|
| Ski | 86% |
| Push | 85% |
| Pull | 99% |
| BBJ | 94% |
| Row | 95% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Enzo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Enzo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Enzo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Enzo: 32:29 running, 26:47 at the stations and 4:58 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Enzo | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:48 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 3:47 | 4:17 |
| Sled push | 2:45 | 3:24 |
| Run 3 | 3:47 | 4:37 |
| Sled pull | 2:56 | 4:45 |
| Run 4 | 3:45 | 4:36 |
| Burpee broad jump | 3:37 | 5:30 |
| Run 5 | 3:56 | 4:46 |
| Row | 4:27 | 4:58 |
| Run 6 | 3:50 | 4:40 |
| Farmers carry | 1:23 | 2:11 |
| Run 7 | 3:52 | 4:41 |
| Sandbag lunges | 2:55 | 5:20 |
| Run 8 | 4:24 | 5:37 |
| Wall balls | 4:30 | 6:51 |
| Roxzone | 4:58 | 6:55 |
| Finish | 1:04:04 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:04.
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