Athlete · Open Men · 30-34 ·

AUT

Enrico del Rosario

4 HYROX results over 2 seasons. Personal bests: Open Men 1:45:39 (St. Gallen 2026) · Pro Men 1:48:29 (Málaga 2026).

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1:45:39 best Open Men time · St. Gallen 2026 also raced Pro Men: each has its own best below

890th of 1,068 best Open Men place · St. Gallen 2026 among Open Men finishers there

1:48:29 latest race · Málaga 2026 first Pro Men race Pro Men

SkiErg strongest segment · St. Gallen 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:39St. Gallen 2026 · 3 races Pro Men1:48:29Málaga 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:45:39 best 1:45:39 · St. Gallen

Each dot is one Open Men race. From the first Open Men race to the best: 12:02 faster (1:57:41 to 1:45:39).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:48:29	441st of 460	49:57	49:37	8:59	splits SkiErg4:10Sled push5:39Sled pull6:19Burpee broad jump7:15Row5:11Farmers carry2:28Sandbag lunges7:35Wall balls11:00Run 15:04Run 25:42Run 36:29Run 46:11Run 56:23Run 66:32Run 76:33Run 87:06Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 30-34	1:45:39	890th of 1,068	50:39	45:23	9:42	splits SkiErg4:23Sled push4:18Sled pull5:06Burpee broad jump7:50Row5:25Farmers carry2:38Sandbag lunges7:24Wall balls8:19Run 15:53Run 25:54Run 36:18Run 46:21Run 56:45Run 66:42Run 76:57Run 85:54Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:45:48	1337th of 1,483	57:23	40:32	7:56	splits SkiErg4:27Sled push2:18Sled pull5:27Burpee broad jump7:50Row5:07Farmers carry1:26Sandbag lunges6:31Wall balls7:26Run 16:15Run 25:56Run 37:08Run 47:39Run 57:49Run 67:56Run 77:37Run 87:05Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:57:41	1194th of 1,248	59:04	48:08	10:34	splits SkiErg4:09Sled push2:31Sled pull7:16Burpee broad jump8:08Row5:24Farmers carry2:08Sandbag lunges7:44Wall balls10:48Run 15:25Run 26:03Run 37:24Run 49:34Run 56:55Run 66:47Run 79:30Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Enricoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 11%

Sled pull faster than 40%

Burpee broad jump faster than 15%

Row faster than 9%

Farmers carry faster than 16%

Sandbag lunges faster than 12%

Wall balls faster than 33%

Roxzone faster than 18%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:08 slower

Sled pull 0:17 slower

Burpee broad jump 2:13 slower

Row 0:36 slower

Farmers carry 0:37 slower

Sandbag lunges 2:14 slower

Wall balls 1:13 slower

Roxzone 2:36 slower

Runs (8 km) 7:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Enrico against the typical Open Men finisher

Enrico1:45:39

5:534:235:544:186:185:066:217:506:455:256:422:386:577:245:548:199:42

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:36 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown