Athlete · Open Men · 30-34 · PNG

Engolberth Joshua

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:07 (Melbourne 2025) · Doubles Men 1:11:13 (Brisbane 2025) · Doubles Mixed 1:40:27 (Perth 2024).

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1:16:07 best Open Men time · Melbourne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 27% best Open Men place · Melbourne 2025 761st of 2,868 Open Men finishers there

1:20:40 latest race · Brisbane (APAC Championship) 2026 4:33 slower than the best Open Men time Open Men

Sled pull strongest segment · Melbourne 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:07Melbourne 2025 · 3 races Doubles Men1:11:13Brisbane 2025 · 1 race · with Larry Kia Doubles Mixed1:40:27Perth 2024 · 1 race · with Bridie Nicholson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:00 best 1:16:07 best 1:16:07 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 7:10 faster (1:23:17 to 1:16:07).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:20:40	top 49% 270/557	37:59	33:57	8:47	splits SkiErg4:19Sled push3:50Sled pull4:37Burpee broad jump6:11Row4:34Farmers carry1:46Sandbag lunges2:42Wall balls5:58Run 13:45Run 24:25Run 34:52Run 44:55Run 55:09Run 65:01Run 74:56Run 85:00Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:16:07	top 27% 761/2,868	35:12	33:06	7:54	splits SkiErg4:27Sled push2:35Sled pull4:00Burpee broad jump4:31Row4:32Farmers carry1:49Sandbag lunges4:31Wall balls6:41Run 12:42Run 24:17Run 34:22Run 44:30Run 54:45Run 64:39Run 74:35Run 85:26Full report for this race →
Brisbane 2025 28 Feb 2025team: Larry Kia, Engolberth Joshuawhat the whole field did →	Doubles Men · team U29	1:11:13	top 44% 321/731	40:57	24:50	5:30	splits SkiErg3:53Sled push1:49Sled pull2:16Burpee broad jump3:02Row4:15Farmers carry1:46Sandbag lunges4:01Wall balls3:48Run 12:51Run 24:46Run 35:17Run 45:38Run 55:59Run 65:25Run 75:33Run 85:33Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:23:17	top 42% 1120/2,673	39:30	35:49	8:04	splits SkiErg4:08Sled push2:55Sled pull3:46Burpee broad jump6:15Row4:46Farmers carry2:06Sandbag lunges5:07Wall balls6:46Run 12:45Run 24:53Run 34:53Run 45:06Run 55:23Run 65:14Run 75:16Run 86:01Full report for this race →
Perth 2024 13 Sept 2024team: Bridie Nicholson, Engolberth Joshuawhat the whole field did →	Doubles Mixed · team 30-39	1:40:27	171st of 190	1:00:41	29:35	10:15	splits SkiErg4:13Sled push1:38Sled pull3:14Burpee broad jump4:04Row4:45Farmers carry1:52Sandbag lunges4:54Wall balls4:55Run 18:06Run 27:04Run 37:09Run 47:24Run 57:39Run 67:40Run 77:44Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Engolberthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 55%

Sled pull faster than 80%

Burpee broad jump faster than 72%

Row faster than 76%

Farmers carry faster than 76%

Sandbag lunges faster than 73%

Wall balls faster than 48%

Roxzone faster than 77%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 faster

Sled pull 0:49 faster

Burpee broad jump 0:47 faster

Row 0:15 faster

Farmers carry 0:16 faster

Sandbag lunges 0:45 faster

Wall balls 0:09 slower

Roxzone 1:15 faster

Runs (8 km) 3:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Engolberth against the typical Open Men finisher

Engolberth1:16:07

2:424:274:172:354:224:004:304:314:454:324:391:494:354:315:266:417:54

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown