Athlete · Open Men · 30-34 ·

IRL

Enda Johnston

2 HYROX results over 2 seasons. Best Open Men time 1:32:45 at Poznań 2025.

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1:32:45 best Open Men time · Poznań 2025 2 Open Men races

772nd of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:32:45 latest race · Poznań 2025 best Open Men time so far Open Men

Sled push strongest segment · Poznań 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:32:45	772nd of 1,184	48:23	37:45	6:42	splits SkiErg4:45Sled push2:19Sled pull4:58Burpee broad jump6:22Row4:50Farmers carry2:17Sandbag lunges4:25Wall balls7:49Run 15:56Run 25:50Run 36:09Run 46:26Run 56:26Run 65:56Run 75:37Run 86:07Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:32:56	980th of 1,322	45:19	39:54	7:46	splits SkiErg4:55Sled push3:12Sled pull3:46Burpee broad jump6:43Row4:48Farmers carry2:21Sandbag lunges4:58Wall balls9:11Run 15:35Run 25:13Run 36:19Run 45:20Run 55:53Run 65:31Run 74:51Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Endaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 90%

Sled pull faster than 45%

Burpee broad jump faster than 36%

Row faster than 63%

Farmers carry faster than 38%

Sandbag lunges faster than 73%

Wall balls faster than 33%

Roxzone faster than 36%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:33 faster

Sled pull 0:11 slower

Burpee broad jump 0:42 slower

Row 0:08 faster

Farmers carry 0:09 slower

Sandbag lunges 0:47 faster

Wall balls 1:02 slower

Roxzone 0:39 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Enda against the typical Open Men finisher

Enda1:32:45

5:564:455:502:196:094:586:266:226:264:505:562:175:374:256:077:496:42

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown