Athlete · Open Women · 35-39 ·

KUW

Enas Alsanad

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:35 (Istanbul 2026) · Doubles Women 1:25:03 (Rome 2025).

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1:32:35 Open Women time · Istanbul 2026 also raced Doubles Women: each has its own best below

top 42% Open Women place · Istanbul 2026 148th of 358 Open Women finishers there

1:32:35 latest race · Istanbul 2026 first Open Women race Open Women

Roxzone strongest segment · Istanbul 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:35Istanbul 2026 · 1 race Doubles Women1:25:03Rome 2025 · 2 races · with Shahad Alenezi

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:03

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Open Women · 35-39	1:32:35	top 42% 148/358	43:33	39:37	9:29	splits SkiErg5:20Sled push3:05Sled pull5:59Burpee broad jump5:40Row5:44Farmers carry2:41Sandbag lunges4:57Wall balls6:11Run 16:19Run 25:05Run 35:25Run 45:21Run 55:14Run 65:03Run 75:08Run 86:01Full report for this race →
Rome 2025 28 Sept 2025team: Enas Alsanad, Shahad Aleneziwhat the whole field did →	Doubles Women · team 30-34	1:25:03	512th of 958	48:08	29:32	7:27	splits SkiErg4:34Sled push2:12Sled pull4:17Burpee broad jump3:19Row5:24Farmers carry1:59Sandbag lunges3:42Wall balls4:05Run 17:20Run 25:24Run 35:34Run 45:32Run 55:38Run 65:57Run 76:01Run 86:45Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Enas Alsanad, Haya Alasousiwhat the whole field did →	Doubles Women · team 25-29	1:26:54	top 38% 85/226	48:59	31:17	6:41	splits SkiErg4:46Sled push1:50Sled pull4:10Burpee broad jump4:23Row4:48Farmers carry1:49Sandbag lunges4:42Wall balls4:49Run 15:58Run 25:48Run 36:15Run 46:00Run 56:08Run 66:06Run 76:19Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 358 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Enasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 28%

Sled pull faster than 43%

Burpee broad jump faster than 65%

Row faster than 29%

Farmers carry faster than 34%

Sandbag lunges faster than 56%

Wall balls faster than 59%

Roxzone faster than 68%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:26 slower

Sled pull 0:12 slower

Burpee broad jump 0:51 faster

Row 0:17 slower

Farmers carry 0:15 slower

Sandbag lunges 0:12 faster

Wall balls 0:17 faster

Roxzone 1:10 faster

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Enas against the typical Open Women finisher

Enas1:32:35

6:195:205:053:055:255:595:215:405:145:445:032:415:084:576:016:119:29

Typical Open Women1:34:13

6:035:185:062:395:185:475:176:315:235:275:212:265:185:096:036:2810:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:26 against the typical Open Women finisher at Istanbul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown