GBR Emyr Roberts
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:14 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emyr Roberts, Prys Davieswhole field → | Doubles Men · team 50-54 | 1:15:14 | 1352nd of 2,26820th of 72 aged 50-54 | 42:52 | 24:49‡ | 7:33† | View results | See splits Hide splitsSkiErg4:05fastest 50%Sled push1:46fastest 41%Sled pull3:08faster than 38%Burpee broad jump3:33faster than 41%Row4:49faster than 20%Farmers carry2:31faster than 15%Sandbag lunges0:06‡Wall balls4:51faster than 26%Runs (8 km)42:52faster than 44%Roxzone7:33Run 15:13fastest 49%Run 24:44fastest 47%Run 34:45fastest 32%Run 44:42fastest 30%Run 55:03fastest 42%Run 65:11fastest 39%Run 74:29fastest 28%Run 88:48faster than 6%Full report for this race → |
| Cardiff 2025 30 May 2025team: Emyr Roberts, Adrian Hurleywhole field → | Doubles Men · team 50-59 | 1:29:43 | 783rd of 83320th of 28 aged 50-59 | 47:09 | 36:57 | 5:37† | View results | See splits Hide splitsSkiErg4:20faster than 14%Sled push2:47Sled pull4:33faster than 2%Burpee broad jump4:02faster than 22%Row4:49faster than 15%Farmers carry2:04faster than 6%Sandbag lunges5:04faster than 2%Wall balls9:18Runs (8 km)47:09faster than 14%Roxzone5:37Run 15:46faster than 14%Run 25:17faster than 17%Run 35:38faster than 16%Run 45:37faster than 18%Run 55:56faster than 15%Run 65:57faster than 12%Run 75:54faster than 14%Run 87:04faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emyr has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:46 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 3:08 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:33 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:49 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 2:04 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:04 | Cardiff 2025 | 3:35 |
| Wall balls | 4:51 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:52 | Cardiff 2026 · best of 2 | 42:19 |
How to read
Each station's best across Emyr's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adrian Hurley1 race
- Prys Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emyr against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:59 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
