Athlete · Open Men · 25-29 ·

AUS

Emmit Housman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:56 (Sydney 2025) · Doubles Men 1:16:02 (Melbourne 2025).

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1:17:56 best Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Sydney 2025 794th of 2,104 Open Men finishers there

1:16:02 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Michael Huang

Farmers carry strongest segment · Sydney 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:56Sydney 2025 · 2 races Doubles Men1:16:02Melbourne 2025 · 1 race · with Michael Huang

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Michael Huang, Emmit Housmanwhat the whole field did →	Doubles Men · team 25-29	1:16:02	821st of 1,410	41:11	26:03	8:54	splits SkiErg4:00Sled push1:38Sled pull3:12Burpee broad jump3:10Row4:23Farmers carry1:43Sandbag lunges4:14Wall balls3:43Run 12:48Run 24:49Run 35:12Run 45:10Run 55:26Run 65:13Run 76:31Run 86:05Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:17:56	top 38% 794/2,104	37:43	32:38	7:38	splits SkiErg4:20Sled push2:07Sled pull4:10Burpee broad jump5:14Row4:38Farmers carry1:53Sandbag lunges4:49Wall balls5:27Run 13:59Run 24:11Run 34:35Run 44:32Run 54:40Run 64:41Run 74:38Run 86:32Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:20:15	top 40% 539/1,368	40:48	33:06	6:24	splits SkiErg4:41Sled push2:14Sled pull4:28Burpee broad jump5:14Row4:51Farmers carry1:40Sandbag lunges4:49Wall balls5:09Run 12:49Run 24:45Run 35:21Run 45:28Run 55:45Run 65:26Run 75:22Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 68%

Sled pull faster than 67%

Burpee broad jump faster than 54%

Row faster than 54%

Farmers carry faster than 77%

Sandbag lunges faster than 64%

Wall balls faster than 70%

Roxzone faster than 68%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 faster

Sled pull 0:23 faster

Burpee broad jump 0:09 faster

Row 0:01 faster

Farmers carry 0:16 faster

Sandbag lunges 0:28 faster

Wall balls 0:49 faster

Roxzone 0:47 faster

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmit against the typical Open Men finisher

Emmit1:17:56

3:594:204:112:074:354:104:325:144:404:384:411:534:384:496:325:277:38

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown