Athlete · Open Women · 25-29 ·

SWE

Emmie Sundberg Wennerberg

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:47 (Stockholm 2025) · Doubles Women 1:28:25 (Stockholm 2024).

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1:34:47 Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

613th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:34:47 latest race · Stockholm 2025 first Open Women race Open Women

Sled push strongest segment · Stockholm 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:47Stockholm 2025 · 1 race Doubles Women1:28:25Stockholm 2024 · 1 race · with Amanda Dresh Sandström

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 25-29	1:34:47	613th of 1,044	44:53	41:57	8:03	splits SkiErg5:04Sled push2:19Sled pull5:32Burpee broad jump7:47Row5:33Farmers carry2:09Sandbag lunges5:24Wall balls8:09Run 14:56Run 25:17Run 35:55Run 45:38Run 55:41Run 65:47Run 75:36Run 86:08Full report for this race →
Stockholm 2024 8 Dec 2024team: Emmie Sundberg Wennerberg, Amanda Dresh Sandströmwhat the whole field did →	Doubles Women · team U29	1:28:25	399th of 603	50:41	30:00	7:49	splits SkiErg4:27Sled push1:41Sled pull3:51Burpee broad jump5:28Row5:04Farmers carry1:54Sandbag lunges3:28Wall balls4:07Run 15:59Run 26:10Run 36:18Run 46:20Run 56:43Run 66:29Run 76:14Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 61%

Sled pull faster than 41%

Burpee broad jump faster than 28%

Row faster than 30%

Farmers carry faster than 40%

Sandbag lunges faster than 37%

Wall balls faster than 28%

Roxzone faster than 50%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 faster

Sled pull 0:18 slower

Burpee broad jump 1:14 slower

Row 0:17 slower

Farmers carry 0:06 slower

Sandbag lunges 0:25 slower

Wall balls 1:31 slower

Roxzone level

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmie against the typical Open Women finisher

Emmie1:34:47

4:565:045:172:195:555:325:387:475:415:335:472:095:365:246:088:098:03

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:31 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown