USA Emmie Harris
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:30:46 (Salt Lake City 2026) · Pro Doubles Women 1:16:00 (Las Vegas 2026) · Doubles Women 1:13:58 (Dallas 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:30:46 | top 48% 116/242 | 41:20 | 41:13 | 8:18 | splitsSkiErg4:54Sled push4:27Sled pull5:12Burpee broad jump5:45Row5:13Farmers carry2:39Sandbag lunges5:31Wall balls7:32Run 12:58Run 25:10Run 35:22Run 45:30Run 55:27Run 65:30Run 75:32Run 85:53Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Emmie Harris, Elaine Zukanovicwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:16:00 | top 37% 79/216 | 39:57 | 29:58 | 6:08 | splitsSkiErg4:38Sled push2:42Sled pull4:04Burpee broad jump3:25Row4:52Farmers carry2:02Sandbag lunges3:53Wall balls4:22Run 13:15Run 25:02Run 35:23Run 45:08Run 55:12Run 65:14Run 75:18Run 85:28Full report for this race → |
| Atlanta 2025 27 Apr 2025team: Emmie Harris, Alex Velascowhat the whole field did → | Pro Doubles Women · team 30-39 | 1:22:27 | 52nd of 96 | 45:04 | 29:03 | 8:20 | splitsSkiErg4:16Sled push2:33Sled pull3:58Burpee broad jump3:27Row4:35Farmers carry1:56Sandbag lunges4:21Wall balls3:57Run 13:05Run 25:33Run 36:05Run 45:54Run 56:11Run 66:02Run 75:57Run 86:17Full report for this race → |
| Dallas 2024 23 Nov 2024team: Hannah Daniels, Emmie Harriswhat the whole field did → | Doubles Women · team U29 | 1:13:58 | top 6% 30/553 | 44:03 | 23:39 | 6:20 | splitsSkiErg4:25Sled push1:48Sled pull2:45Burpee broad jump2:23Row4:46Farmers carry1:25Sandbag lunges2:41Wall balls3:26Run 15:21Run 25:14Run 35:35Run 45:39Run 55:39Run 65:36Run 75:32Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:31 against the typical Pro Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
