USA Emmie Harris
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmie Harris at each race, oldest on the left; lower is faster.The best was 1:16:00 at Las Vegas (Feb 2026); Emmie Harris was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Doubles Women | 1:22:27 |
| Las Vegas | Feb 2026 | Pro Doubles Women | 1:16:00 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
116th of 242 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:00 | faster than 53% |
| SkiErg: | 4:54 | 5:02 | faster than 64% |
| Run 2: | 5:10 | 5:04 | faster than 46% |
| Sled push: | 4:27 | 3:59 | faster than 29% |
| Run 3: | 5:22 | 5:23 | faster than 51% |
| Sled pull: | 5:12 | 5:45 | faster than 70% |
| Run 4: | 5:30 | 5:24 | faster than 47% |
| Burpee broad jump: | 5:45 | 5:38 | faster than 44% |
| Run 5: | 5:27 | 5:30 | faster than 53% |
| Row: | 5:13 | 5:14 | faster than 53% |
| Run 6: | 5:30 | 5:27 | faster than 47% |
| Farmers carry: | 2:39 | 2:32 | faster than 41% |
| Run 7: | 5:32 | 5:36 | faster than 52% |
| Sandbag lunges: | 5:31 | 5:23 | faster than 46% |
| Run 8: | 5:53 | 5:47 | faster than 47% |
| Wall balls: | 7:32 | 7:01 | faster than 41% |
| Roxzone: | 8:18 | 8:38 | faster than 57% |
| Runs (8 km) | 41:20 | 41:15 | faster than 49% |
| Stations (8) | 41:13 | ||
| Finish | 1:30:46 | 1:31:17 | 116th of 242 · faster than 52% |
79th of 216 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:20 | faster than 57% |
| SkiErg: | 4:38 | 4:36 | faster than 47% |
| Run 2: | 5:02 | 5:15 | faster than 60% |
| Sled push: | 2:42 | 2:36 | faster than 42% |
| Run 3: | 5:23 | 5:35 | faster than 60% |
| Sled pull: | 4:04 | 4:15 | faster than 59% |
| Run 4: | 5:08 | 5:35 | faster than 73% |
| Burpee broad jump: | 3:25 | 3:10 | faster than 36% |
| Run 5: | 5:12 | 5:41 | faster than 72% |
| Row: | 4:52 | 4:53 | faster than 51% |
| Run 6: | 5:14 | 5:39 | faster than 69% |
| Farmers carry: | 2:02 | 1:50 | faster than 23% |
| Run 7: | 5:18 | 5:44 | faster than 65% |
| Sandbag lunges: | 3:53 | 3:36 | faster than 38% |
| Run 8: | 5:28 | 5:44 | faster than 61% |
| Wall balls: | 4:22 | 4:19 | faster than 47% |
| Roxzone: | 6:08 | 6:41 | faster than 64% |
| Runs (8 km) | 39:57 | 42:56 | faster than 66% |
| Stations (8) | 29:58 | ||
| Finish | 1:16:00 | 1:19:08 | 79th of 216 · faster than 63% |
52nd of 96 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 96 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:17 | faster than 64% |
| SkiErg: | 4:16 | 4:25 | faster than 81% |
| Run 2: | 5:33 | 5:11 | faster than 26% |
| Sled push: | 2:33 | 2:22 | faster than 27% |
| Run 3: | 6:05 | 5:30 | faster than 27% |
| Sled pull: | 3:58 | 4:56 | faster than 85% |
| Run 4: | 5:54 | 5:30 | faster than 36% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 6:11 | 5:33 | faster than 31% |
| Row: | 4:35 | 4:47 | faster than 77% |
| Run 6: | 6:02 | 5:37 | faster than 36% |
| Farmers carry: | 1:56 | 1:54 | faster than 47% |
| Run 7: | 5:57 | 5:36 | faster than 40% |
| Sandbag lunges: | 4:21 | 4:04 | faster than 35% |
| Run 8: | 6:17 | 5:56 | faster than 44% |
| Wall balls: | 3:57 | 3:59 | faster than 53% |
| Roxzone †: | 8:20 | ||
| Runs (8 km) | 45:04 | 42:39 | faster than 38% |
| Stations (8) | 29:03 | ||
| Finish | 1:22:27 | 1:21:32 | 52nd of 96 · faster than 46% |
30th of 553 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:35 | faster than 92% |
| SkiErg: | 4:25 | 4:49 | faster than 89% |
| Run 2: | 5:14 | 6:14 | faster than 87% |
| Sled push: | 1:48 | 1:58 | faster than 71% |
| Run 3: | 5:35 | 6:26 | faster than 84% |
| Sled pull: | 2:45 | 4:15 | faster than 98% |
| Run 4: | 5:39 | 6:32 | faster than 84% |
| Burpee broad jump: | 2:23 | 3:51 | faster than 98% |
| Run 5: | 5:39 | 6:46 | faster than 86% |
| Row: | 4:46 | 5:17 | faster than 92% |
| Run 6: | 5:36 | 6:42 | faster than 86% |
| Farmers carry: | 1:25 | 1:55 | faster than 96% |
| Run 7: | 5:32 | 6:43 | faster than 88% |
| Sandbag lunges: | 2:41 | 3:34 | faster than 90% |
| Run 8: | 5:30 | 7:09 | faster than 92% |
| Wall balls: | 3:26 | 4:12 | faster than 98% |
| Roxzone: | 6:20 | 9:05 | faster than 93% |
| Runs (8 km) | 44:03 | 53:24 | faster than 88% |
| Stations (8) | 23:39 | ||
| Finish | 1:13:58 | 1:32:35 | 30th of 553 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alex Velasco1 race
- Elaine Zukanovic1 race
- Hannah Daniels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Emmie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Emmie: faster than |
|---|---|
| Ski | 65% |
| Push | 29% |
| Pull | 70% |
| BBJ | 45% |
| Row | 53% |
| Carry | 42% |
| Lunges | 46% |
| Wall balls | 42% |
| Roxzone | 58% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmie beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmie's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:33 faster); weakest: Wall balls (0:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmie: 41:22 running, 41:13 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Emmie | Typical Pro Women |
|---|---|---|
| Run 1 | 2:58 | 3:00 |
| SkiErg | 4:54 | 5:02 |
| Run 2 | 5:10 | 5:04 |
| Sled push | 4:27 | 3:59 |
| Run 3 | 5:22 | 5:23 |
| Sled pull | 5:12 | 5:45 |
| Run 4 | 5:30 | 5:24 |
| Burpee broad jump | 5:45 | 5:38 |
| Run 5 | 5:27 | 5:30 |
| Row | 5:13 | 5:14 |
| Run 6 | 5:30 | 5:27 |
| Farmers carry | 2:39 | 2:32 |
| Run 7 | 5:32 | 5:36 |
| Sandbag lunges | 5:31 | 5:23 |
| Run 8 | 5:53 | 5:47 |
| Wall balls | 7:32 | 7:01 |
| Roxzone | 8:18 | 8:38 |
| Finish | 1:30:46 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Pro Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
